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Tadımca pumpkin seed and grain bar Calories
Snack bar with pumpkin seeds and grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca pumpkin seed and grain bar (35 g) has 177 calories. That works out to 507 calories per 100 g. It contains 15.7 g of carbs, 6.1 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tadımca pumpkin seed and grain bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
177
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
6.1g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Tadımca pumpkin seed and grain bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca pumpkin seed and grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 177 kcal |
| ½ pack (half) | 18 g | 91 kcal |
| 1 piece (mini) | 20 g | 101 kcal |
| 1 pack (whole) | 35 g | 177 kcal |
| 1 piece (large) | 50 g | 254 kcal |
| 2 piece (double) | 70 g | 355 kcal |
| 100 g | 100 g | 507 kcal |
| 3 piece (triple) | 105 g | 532 kcal |
Calculated from 507 calories per 100 g.
Frequently Asked Questions About Tadımca pumpkin seed and grain bar
Is the Tadımca pumpkin seed and grain bar a healthy snack?
It can be a convenient snack, especially when eaten as one portion. Pumpkin seeds and grains are part of the bar, but it is still a packaged snack rather than a balanced meal.
What is in the Tadımca pumpkin seed and grain bar?
It contains pumpkin seeds and grains, as its name indicates. The exact ingredients, including any binders or sweeteners, are not specified here; the package ingredient list gives the product’s full recipe.
Does the Tadımca pumpkin seed and grain bar contain added sugar?
The available product information does not say whether sugar or another sweetener is added. Check the ingredient list on the package for added sugars; the nutrition information shown separately may not identify every sweetening ingredient.
Can the Tadımca pumpkin seed and grain bar replace breakfast?
No, it is not a complete breakfast on its own. It works better as a portable snack; for breakfast, pair it with a protein-rich food and fruit to make the meal more substantial.
Will the Tadımca pumpkin seed and grain bar keep you full?
It may be more satisfying than a snack made mostly of refined grains because it contains pumpkin seeds and grains. One medium bar is still a snack-sized portion, so it may not keep you full as long as a meal.
Is the Tadımca pumpkin seed and grain bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack, and its grains provide carbohydrates. The seeds and fat can slow digestion, so allow time before exercise if eating it close to a workout feels uncomfortable.
How should you store an opened Tadımca pumpkin seed and grain bar?
Seal the opened wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. Moisture can affect its texture, so eat an opened bar promptly rather than leaving it exposed.
How is the Tadımca pumpkin seed and grain bar different from a plain cereal bar?
The defining difference is its pumpkin seeds alongside grains, which give it a seed-forward flavor and texture. Recipes vary between bars, so the exact comparison depends on the ingredients in the alternative cereal bar.
Can you use the Tadımca pumpkin seed and grain bar instead of pumpkin seeds in a recipe?
No, it is not a like-for-like substitute. The bar combines pumpkin seeds with grains and other ingredients, so it will change a recipe’s texture and composition compared with using plain seeds.
Can people with diabetes eat the Tadımca pumpkin seed and grain bar?
They may be able to include it, but it contains carbohydrates and its exact sugar content is not given here. Check the package’s carbohydrate and sugar information and follow your clinician’s individual guidance.
Tadımca pumpkin seed and grain bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.74mg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.15mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
48mg · 11% DV
Potassium ⭐
119mg · 4% DV
Sodium
58mg · 3% DV
Tadımca pumpkin seed and grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca pumpkin seed and grain bar
To burn the 177 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca pumpkin seed and grain bar?
Tadımca pumpkin seed and grain bar is a packaged snack bar combining pumpkin seeds with grains. Its seed-studded texture and lightly toasted flavour make it a convenient, substantial choice when you want something more filling than a plain sweet snack.
In Turkey, it works well as a grab-and-go bite between meals or alongside tea or coffee. Elsewhere, it can fit into a desk snack or travel bag, and pairs easily with fruit or yogurt. The grains and seeds contribute some protein and fibre, while the bar is energy-dense, so it may suit an active day or a small snack between meals.
How Nutritious Is Tadımca pumpkin seed and grain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca pumpkin seed and grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca pumpkin seed and grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca pumpkin seed and grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca pumpkin seed and grain bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.34g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.