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🍫

⚡High Potassium

💪High Protein

🌿High Fiber

Tadımca pumpkin seed and grain bar Calories

Snack bar with pumpkin seeds and grains

CALORIES

507kcal

58medium

POTASSIUM

340mg

FIBER

7.5g

Tadımca pumpkin seed and grain bar Nutrition Facts

Selected: 100 g

507

KCAL / 100G

Carbs

45g

· 36%

Protein

17.5g

· 14%

Fat

27.5g

· 50%

Fiber

7.5g

Tadımca pumpkin seed and grain bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

315mg · 45% DV

Magnesium

138mg · 33% DV

Zinc

2mg · 18% DV

Tadımca pumpkin seed and grain bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tadımca pumpkin seed and grain bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadımca pumpkin seed and grain bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadımca pumpkin seed and grain bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadımca pumpkin seed and grain bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Tadımca pumpkin seed and grain bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tadımca pumpkin seed and grain bar — Frequently Asked Questions

How many calories are in Tadımca pumpkin seed and grain bar?

Tadımca pumpkin seed and grain bar provides 507 calories per 100 g. It also contains 17.5 g of protein, 45 g of carbohydrates, and 27.5 g of fat per 100 g.

Is Tadımca pumpkin seed and grain bar suitable for a vegetarian diet?

Yes, this bar is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten.

Have another question about Tadımca pumpkin seed and grain bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.