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Tadımca protein bar Calories
High-protein snack bar, suitable for post-workout or as a meal replacement.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca protein bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 13.6 g of carbs, 11.2 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadımca protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
11.2g
· 22% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Tadımca protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
| 3 piece (triple) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tadımca protein bar
Does Tadımca protein bar help build muscle?
Tadımca protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive strength training, enough food overall, and protein from varied meals matter more than choosing one particular snack.
Can Tadımca protein bar replace breakfast?
No, Tadımca protein bar is not a complete breakfast on its own. If you need something quick, pair it with a more substantial food such as fruit and yogurt, or have a balanced meal when you can.
Is Tadımca protein bar good for weight loss?
Tadımca protein bar may work as a convenient snack while losing weight, especially if it replaces a less filling treat. Adding it on top of your usual snacks does not make weight loss more likely.
What ingredients are in Tadımca protein bar?
The exact ingredients in Tadımca protein bar depend on the product version, and visible nut pieces do not reveal the full recipe. The package ingredient list is the reliable source for its protein source, sweeteners, and other components.
When should I eat Tadımca protein bar after a workout?
You can eat Tadımca protein bar after a workout when a full meal is not convenient. There is no need to eat it immediately; have it as part of your next meal or snack and include other nourishing foods during the day.
How should I store Tadımca protein bar after opening?
Keep Tadımca protein bar wrapped or in an airtight container in a cool, dry place after opening, and eat it soon. Heat can soften its chocolate-like exterior, so avoid leaving it in a sunny spot or a hot car.
Can I eat Tadımca protein bar before a run?
Yes, you can eat Tadımca protein bar before a run, but its dense texture may feel uncomfortable close to exercise. Try it well ahead of a run rather than making it your first choice immediately before a hard session.
How is Tadımca protein bar different from a protein shake?
Tadımca protein bar is a ready-to-eat snack, while a protein shake is a drink that can be mixed to suit the occasion. Their ingredients, portion sizes, and convenience differ, so one is not automatically a direct substitute for the other.
Can children eat Tadımca protein bar?
Older children can generally eat Tadımca protein bar as an occasional snack if they tolerate its ingredients, but it should not replace meals or become their main protein source. Keep it away from very young children if its firm, sticky texture poses a choking risk.
Does Tadımca protein bar contain chocolate?
Tadımca protein bar looks chocolate-brown, but appearance alone does not confirm whether it contains chocolate or cocoa. The product’s ingredient list will show whether cocoa, chocolate, or a chocolate-flavoured coating is actually used.
Tadımca protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
72mg · 2% DV
Tadımca protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca protein bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca protein bar?
Tadımca protein bar is a portable snack bar made to provide protein in a convenient format. The pictured bar has a chocolate-brown surface with small nut pieces, giving it a more substantial bite than a smooth, candy-like bar. Check the wrapper for the specific ingredients and protein sources, as these can vary by product formulation.
It fits easily into a gym bag or desk drawer and is commonly eaten between meals or after exercise. For English-speaking readers, it can also be handy while travelling or when there is little time to prepare a snack. Its sweet taste and chewy texture, with bits of nuts, make it easy to eat on its own.
At 28 g of protein per 100 g, it is protein-forward, but it need not replace a balanced meal. Pair it with fruit or plain yoghurt when you want a more rounded snack.
How Nutritious Is Tadımca protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca protein bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.