Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein and fiber source, energizing snack bar with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tadimca Pistachio Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 15.4 g of carbs, 4.6 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
4.6g
· 9% DV
Fat
9.8g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Tadimca Pistachio Bar is a packaged bar with visible pistachio pieces. The available product details do not specify its full recipe or binding ingredients, so use the ingredient list on the wrapper for the exact formulation.
Tadimca Pistachio Bar can be a convenient snack, providing protein and fibre along with pistachios. It is not a complete meal, so pair it with fruit or yogurt if you want a more filling snack.
Store Tadimca Pistachio Bar in a cool, dry place away from direct sunlight. Once opened, seal the wrapper or put the bar in an airtight container, and follow the package’s storage instructions and date.
People with diabetes can eat Tadimca Pistachio Bar, but its carbohydrate content may affect blood glucose, and portion size matters. For advice that fits your glucose targets and medication, ask your doctor or dietitian.
Tadimca Pistachio Bar does not cause weight gain by itself; how much and how often you eat it matter. Treat one medium bar as a snack portion rather than adding it on top of an already filling meal.
Yes, Tadimca Pistachio Bar can be a convenient pre-workout snack. Its fat and fibre may feel heavy during exercise for some people, so try it earlier rather than eating it immediately before training.
Tadimca Pistachio Bar combines pistachio pieces in a bar, while plain pistachios are eaten on their own. The bar may include other ingredients to hold its shape, so consult its package for the precise difference.
No, Tadimca Pistachio Bar is a snack, not a meal replacement. Pair it with foods such as fruit and yogurt if you need a more substantial meal, rather than relying on the bar alone.
Yes, Tadimca Pistachio Bar is a compact, ready-to-eat snack that is easy to carry on a hike or trip. Keep it away from heat and direct sun so it stays in good condition.
Yes, children without a pistachio allergy can eat Tadimca Pistachio Bar. Its pistachio pieces may pose a choking risk for very young children, so consider their age and chewing ability, and supervise them while they eat.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.45µg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
21mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadimca Pistachio Bar is a compact packaged snack made with pieces of pistachio set into a sweet bar. Its golden-beige surface and visible green nuts make it easy to recognise and convenient to carry for a quick bite.
The pistachios add a gentle crunch, while the bar itself is denser and chewy. It works as an on-the-go snack, a small bite with tea or coffee, or something to keep handy between meals. In Turkey, it fits naturally into a lunch bag or a quick break during the day.
Pistachios contribute protein and fibre, though the bar is also energy-dense: it has 470 calories per 100 g. Pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 57.4:1
Above the ideal 4:1 (57.4:1).
🥜
Pistachio Bar
480 kcal
🥜
Pistachio
560 kcal
🥜
Roasted Pistachios
570 kcal
🥜
Ground pistachio
560 kcal
🥜
Siirt pistachio
590 kcal
🫒
Fresh pistachios
562 kcal
🥜
Raw in-shell pistachios
560 kcal
🥜
Raw pistachios
560 kcal
🥜
Roasted Salted Pistachio
590 kcal
🌰
Salted roasted pistachios
570 kcal
🥜
Siirt pistachio (with shell)
560 kcal
🥜
Salted pistachio
590 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.