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A compact rectangular bar with a golden-beige, slightly glossy surface and green pistachio pieces visible throughout, with a few rough, uneven edges.
⚡High Potassium
🌿High Fiber
Tadımca· all products

Tadimca Pistachio Bar Calories

Protein and fiber source, energizing snack bar with pistachios

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

50medium

POTASSIUM · 100 G

480mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Tadimca Pistachio Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 15.4 g of carbs, 4.6 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tadimca Pistachio Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

165

KCAL / 35G

Carbs

15.4g

· 6% DV

Protein

4.6g

· 9% DV

Fat

9.8g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 11% · Fat 52%

Tadimca Pistachio Bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories165 kcal
Total fat9.8 g13%
Saturated fat1.22 g6%
Trans fat0 g
Sodium28 mg1%
Total carbohydrate15.4 g6%
Fiber2.4 g9%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tadimca Pistachio Bar?

ServingAmountCalories
1 piece (medium)35 g165 kcal
1 piece (mini)15 g71 kcal
1 piece (small)25 g118 kcal
1 piece (large)50 g235 kcal
2 piece (double)70 g329 kcal
100 g100 g470 kcal
1 pack (jumbo)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Tadimca Pistachio Bar

What is in Tadimca Pistachio Bar?

Tadimca Pistachio Bar is a packaged bar with visible pistachio pieces. The available product details do not specify its full recipe or binding ingredients, so use the ingredient list on the wrapper for the exact formulation.

Is Tadimca Pistachio Bar a healthy snack?

Tadimca Pistachio Bar can be a convenient snack, providing protein and fibre along with pistachios. It is not a complete meal, so pair it with fruit or yogurt if you want a more filling snack.

How should I store Tadimca Pistachio Bar after opening?

Store Tadimca Pistachio Bar in a cool, dry place away from direct sunlight. Once opened, seal the wrapper or put the bar in an airtight container, and follow the package’s storage instructions and date.

Can people with diabetes eat Tadimca Pistachio Bar?

People with diabetes can eat Tadimca Pistachio Bar, but its carbohydrate content may affect blood glucose, and portion size matters. For advice that fits your glucose targets and medication, ask your doctor or dietitian.

Will Tadimca Pistachio Bar cause weight gain?

Tadimca Pistachio Bar does not cause weight gain by itself; how much and how often you eat it matter. Treat one medium bar as a snack portion rather than adding it on top of an already filling meal.

Is Tadimca Pistachio Bar good before a workout?

Yes, Tadimca Pistachio Bar can be a convenient pre-workout snack. Its fat and fibre may feel heavy during exercise for some people, so try it earlier rather than eating it immediately before training.

How is Tadimca Pistachio Bar different from plain pistachios?

Tadimca Pistachio Bar combines pistachio pieces in a bar, while plain pistachios are eaten on their own. The bar may include other ingredients to hold its shape, so consult its package for the precise difference.

Can Tadimca Pistachio Bar replace a meal?

No, Tadimca Pistachio Bar is a snack, not a meal replacement. Pair it with foods such as fruit and yogurt if you need a more substantial meal, rather than relying on the bar alone.

Is Tadimca Pistachio Bar a good snack for a hike or a long trip?

Yes, Tadimca Pistachio Bar is a compact, ready-to-eat snack that is easy to carry on a hike or trip. Keep it away from heat and direct sun so it stays in good condition.

Can children eat Tadimca Pistachio Bar?

Yes, children without a pistachio allergy can eat Tadimca Pistachio Bar. Its pistachio pieces may pose a choking risk for very young children, so consider their age and chewing ability, and supervise them while they eat.

Tadimca Pistachio Bar Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.45µg · 8% DV

B6

0.11mg · 6% DV

Vitamin E

0.88mg · 6% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.24mg · 10% DV

Phosphorus

63mg · 9% DV

Magnesium

21mg · 5% DV

Potassium ⭐

168mg · 5% DV

Sodium

28mg · 1% DV

Tadimca Pistachio Bar Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadimca Pistachio Bar

To burn the 165 calories in 1 piece (medium) (35 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadimca Pistachio Bar?

Tadimca Pistachio Bar is a compact packaged snack made with pieces of pistachio set into a sweet bar. Its golden-beige surface and visible green nuts make it easy to recognise and convenient to carry for a quick bite.

The pistachios add a gentle crunch, while the bar itself is denser and chewy. It works as an on-the-go snack, a small bite with tea or coffee, or something to keep handy between meals. In Turkey, it fits naturally into a lunch bag or a quick break during the day.

Pistachios contribute protein and fibre, though the bar is also energy-dense: it has 470 calories per 100 g. Pair it with fresh fruit or plain yoghurt if you want a more rounded snack.

How Nutritious Is Tadimca Pistachio Bar?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadimca Pistachio Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadimca Pistachio Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tadimca Pistachio Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadimca Pistachio Bar Fat Profile

SATURATED

1.22g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.97g

⚖️

Omega 6:3 ratio 57.4:1

Above the ideal 4:1 (57.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.