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🌰

●Low GI

⚡High Potassium

💪High Protein

Salted roasted pistachios Calories

Roasted and salted Antep pistachio, specialty of Gaziantep region

CALORIES

570kcal

15low

POTASSIUM

1020mg

FIBER

10g

Salted roasted pistachios Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

28g

· 18%

Protein

21g

· 14%

Fat

46g

· 68%

Fiber

10g

Salted roasted pistachios Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

0.23mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Salted roasted pistachios Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted pistachios Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted pistachios Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted roasted pistachios Fat Profile

SATURATED

5.8g

MONOUNSATURATED

23.5g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 168.8:1

Above the ideal 4:1 (168.8:1).

Foods Similar to Salted roasted pistachios

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted roasted pistachios — Frequently Asked Questions

How many calories are in salted roasted pistachios?

Salted roasted pistachios provide 570 calories per 100 g. A 100 g serving also contains 46 g of fat, 28 g of carbohydrates, and 21 g of protein.

Are salted roasted pistachios low glycemic?

Yes. Salted roasted pistachios have a glycemic index of 15, which is low; they contain 28 g of carbohydrates and 10 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.