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Siirt pistachio Calories
High in protein, healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Siirt pistachio Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 14%
Fat
48g
· 74%
Fiber
10g
Siirt pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
4.5µg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Siirt pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siirt pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siirt pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Siirt pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Siirt pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.7g
POLYUNSATURATED
14.7g
Omega 6:3 ratio 207.1:1
Above the ideal 4:1 (207.1:1).
Foods Similar to Siirt pistachio
Siirt pistachio — Frequently Asked Questions
How many calories are in Siirt pistachios?
Siirt pistachios provide 590 calories per 100 g.
Are Siirt pistachios high in protein?
They contain 21 g of protein per 100 g.
How many carbs do Siirt pistachios have?
Siirt pistachios contain 18 g of carbohydrates per 100 g.
How much fat is in Siirt pistachios?
There are 48 g of fat in 100 g of Siirt pistachios.
Are Siirt pistachios a source of fiber?
Siirt pistachios contain 10 g of fiber per 100 g.
Do Siirt pistachios have a low glycemic index?
Their glycemic index is 15.
Can you eat Siirt pistachios on a keto diet?
Yes, Siirt pistachios are listed as keto-compatible. They provide 18 g of carbs and 48 g of fat per 100 g.
Are Siirt pistachios suitable for vegan diets?
Yes. They are compatible with vegan and vegetarian diets, as well as pescatarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Are Siirt pistachios gluten-free?
Yes, Siirt pistachios are listed as compatible with a gluten-free diet.
What allergen do Siirt pistachios contain?
Siirt pistachios contain the tree nuts allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.