1 serving (medium) of Siirt pistachio (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.4 g of carbs, 6.3 g of protein, 14.4 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Siirt pistachio?

Siirt pistachios are a regional variety grown around Siirt in southeastern Turkey. They are often larger and rounder than many other pistachios, with pale shells that split naturally and plump kernels in green and yellow-green shades. Their flavour is gently sweet and rich.

In Turkey they are commonly eaten roasted as a snack, shared with tea or offered to guests, and also appear in sweets and ice cream. Outside the region, you can enjoy them by the handful or scatter chopped kernels over yoghurt, salads and baked goods. They provide protein, fibre and plenty of fat, making them filling and energy-dense; choose unsalted nuts and keep the portion modest for a lighter snack.

Siirt pistachio Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 7% DV

Protein

21g

· 42% DV

Fat

48g

· 62% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 14% · Fat 74%

Siirt pistachio Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

4.5µg · 15% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

How Nutritious Is Siirt pistachio?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Siirt pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siirt pistachio

To burn the 590 calories in 100 g:

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Siirt pistachio Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siirt pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Siirt pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Siirt pistachio Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.7g

POLYUNSATURATED

14.7g

⚖️

Omega 6:3 ratio 207.1:1

Above the ideal 4:1 (207.1:1).

Compare Siirt pistachio

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Siirt pistachio vs Sunflower seeds6 kcal more per 100 g

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Foods Similar to Siirt pistachio

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654 kcal

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579 kcal

🌻

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595 kcal

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Frequently Asked Questions About Siirt pistachio

What is special about Siirt pistachios?

Siirt pistachios are known for their large, plump kernels and naturally split, pale shells. Their mild, rich flavor makes them popular as a snack, while their size and texture distinguish them from smaller pistachio varieties.

How are Siirt pistachios different from Antep pistachios?

Siirt pistachios are typically larger and rounder, while Antep pistachios are often smaller and prized for a more concentrated flavor. Siirt nuts are commonly eaten as a snack; Antep pistachios are especially familiar in Turkish sweets and pastes.

Are Siirt pistachios healthy to eat every day?

Yes, Siirt pistachios can be part of a healthy daily diet. They provide protein, fiber, unsaturated fats, vitamin E, and magnesium; choose unsalted nuts and keep to a modest portion rather than eating freely from a large bag.

Are Siirt pistachios eaten raw or roasted?

Siirt pistachios can be eaten raw or roasted. Raw nuts are unprocessed, while roasting deepens their flavor; salted roasted versions add sodium. If you want the nut’s natural taste without extra salt, choose raw or unsalted roasted kernels.

How should you store Siirt pistachios?

Keep Siirt pistachios in an airtight container away from heat, light, and moisture. Refrigerate them to help preserve freshness, or freeze them for longer storage; let frozen nuts come to room temperature while still sealed to limit condensation.

Can you eat the shells of Siirt pistachios?

No, the hard outer shells of Siirt pistachios are not meant to be eaten. Crack the shell and eat the kernel; the thin skin around the kernel is edible, though it can taste slightly bitter.

How can you tell if Siirt pistachios have gone bad?

Spoiled Siirt pistachios may smell paint-like or rancid, or taste sharply bitter instead of pleasantly nutty. Discard any nuts that are damp, moldy, or damaged, and avoid tasting kernels if you see signs of mold.

Can Siirt pistachios be used in cooking?

Yes, Siirt pistachios work well in salads, pilafs, yogurt, and baked goods. Their large kernels are especially satisfying whole or roughly chopped; add them near serving time when you want to keep their crunch.

How much Siirt pistachio should you eat in one serving?

A typical serving of Siirt pistachios is about 30 grams. Portion them into a small bowl rather than snacking straight from the package, especially if they are salted or served alongside other calorie-dense foods.

Can dogs eat Siirt pistachios?

It is best not to give dogs Siirt pistachios. The nuts are high in fat, salted versions add unnecessary sodium, and shells can pose a choking or digestive blockage risk; moldy nuts can also be dangerous.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026