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Siirt pistachio (with shell) Calories
Turkish Siirt pistachio, with shell, high in protein and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Siirt pistachio (with shell) (3 g) has 14 calories. That works out to 560 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Siirt pistachio (with shell) Nutrition Facts
Selected: 1 piece (whole) · 2.5 g
14
KCAL / 2.5G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Siirt pistachio (with shell) nutrition facts table · 1 piece (whole) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.03 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Siirt pistachio (with shell)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.5 g | 14 kcal |
| 10 piece (whole) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 20 piece (whole) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 serving (large) | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
| 1 pack (whole) | 150 g | 840 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Siirt pistachio (with shell)
How is a Siirt pistachio different from an Antep pistachio?
Siirt pistachios are typically larger and more elongated, with a milder, sweeter flavor than Antep pistachios. Antep pistachios are often smaller and more intensely flavored. Size and taste can still vary with growing conditions and whether the nuts are roasted.
What does a Siirt pistachio taste like?
A Siirt pistachio has a rich, gently sweet, nutty taste and a firm crunch. Roasting makes its aroma more pronounced, while salted versions taste noticeably different from plain or raw nuts.
Why is the shell of a Siirt pistachio open?
A Siirt pistachio shell naturally splits as the nut matures, exposing part of the kernel. This opening is normal and makes the nut easier to eat; a closed shell may simply need a nutcracker rather than being forced apart by hand.
Can you eat the shell of a Siirt pistachio?
No, you eat the kernel inside a Siirt pistachio, not its hard shell. Most shells split open, so you can pull them apart with your fingers; use a nutcracker for a closed one to avoid hurting your fingers.
How do you roast Siirt pistachios at home?
Spread Siirt pistachios in a single layer on a baking tray and roast them in a preheated oven at moderate heat, checking and stirring often. Remove them once fragrant, as the kernels can burn quickly; add salt afterward if desired.
How should you store Siirt pistachios with the shell on?
Keep Siirt pistachios in an airtight container in a cool, dry place away from sunlight and heat. A refrigerator helps preserve freshness in a warm or humid kitchen; let the closed container reach room temperature before opening to limit condensation.
Can you freeze Siirt pistachios?
Yes, Siirt pistachios freeze well in an airtight freezer-safe container or bag. Portioning them before freezing makes it easier to take out only what you need. Keep the container closed while they thaw to reduce moisture on the nuts.
Are Siirt pistachios eaten raw or roasted?
Siirt pistachios can be eaten either raw or roasted. Raw kernels have a milder taste, while roasting brings out a deeper, toastier aroma. Choose unsalted nuts if you want to limit sodium, or roast them at home without adding salt.
How can you tell if Siirt pistachios have gone bad?
Bad Siirt pistachios may smell rancid or musty, taste bitter, or show signs of mold or dampness. Discard any that look moldy or smell off; a shriveled kernel can also indicate that the nuts have lost freshness.
Do Siirt pistachios cause weight gain?
Siirt pistachios do not cause weight gain by themselves, but eating large amounts can add substantial energy to your diet. Their shells make it easier to pace yourself; serve a portion in a bowl instead of eating straight from a large bag.
Siirt pistachio (with shell) Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
12mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.03mg · 0% DV
Siirt pistachio (with shell) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siirt pistachio (with shell)
To burn the 14 calories in 1 piece (whole) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siirt pistachio (with shell)?
Siirt pistachios are a regional Turkish variety, grown around Siirt in southeastern Türkiye. The elongated shell often splits naturally, making it easy to crack open and eat the green kernel inside. The flavour is gently sweet and rich, with a firm, satisfying bite.
In Türkiye, they’re commonly roasted and served as a snack, with tea, or offered to guests; the kernels can also go into desserts and regional dishes. A Siirt pistachio in its shell provides protein, fats and fibre, so a small handful makes a filling snack. Pair them with dried fruit, or choose an unsalted version if you’d like to keep the salt down.
How Nutritious Is Siirt pistachio (with shell)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siirt pistachio (with shell) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siirt pistachio (with shell) Contain Allergens?
Contains these allergens:
Which Diets Is Siirt pistachio (with shell) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Siirt pistachio (with shell) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.