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🥜

●Low GI

⚡High Potassium

💪High Protein

Siirt pistachio (with shell) Calories

Turkish Siirt pistachio, with shell, high in protein and healthy fats

CALORIES

560kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Siirt pistachio (with shell) Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

27.5g

· 18%

Protein

20.5g

· 14%

Fat

45g

· 68%

Fiber

10.3g

Siirt pistachio (with shell) Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Siirt pistachio (with shell) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Siirt pistachio (with shell) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siirt pistachio (with shell) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Siirt pistachio (with shell) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Siirt pistachio (with shell) Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to Siirt pistachio (with shell)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Siirt pistachio (with shell) — Frequently Asked Questions

How many calories are in Siirt pistachios with shells?

Siirt pistachios with shells provide 560 calories per 100 g. The same amount contains 20.5 g of protein, 45 g of fat, and 10.3 g of fiber.

Are Siirt pistachios suitable for a keto diet?

Yes, Siirt pistachios are compatible with a keto diet. They contain 27.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.