2 tablespoon (medium) of Ground pistachio (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 5.5 g of carbs, 4.1 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Ground pistachio?

Ground pistachio is made by finely grinding shelled pistachios, sometimes leaving a little texture. It is widely used in Turkish and Middle Eastern sweets, from baklava to pastries, and is also an easy finishing touch for puddings, ice cream or yoghurt.

Its flavour is gently sweet, nutty and distinctive, while the fine crumbs add a soft texture and flecks of colour. In Turkey it often tops desserts served with tea; elsewhere, it works just as well stirred into porridge or sprinkled over cakes and fruit. It provides protein and unsaturated fats, but is energy-dense, so a small spoonful can add plenty of flavour. Use it in place of some richer toppings for a lighter finish.

Ground pistachio Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

20.3g

· 41% DV

Fat

45.4g

· 58% DV

Fiber

10.3g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 14% · Fat 68%

Ground pistachio Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

5µg · 17% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

How Nutritious Is Ground pistachio?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground pistachio

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ground pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground pistachio Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 54.2:1

Above the ideal 4:1 (54.2:1).

Compare Ground pistachio

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Ground pistachio vs Walnut94 kcal fewer per 100 g

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Ground pistachio vs Almond19 kcal fewer per 100 g

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Ground pistachio vs Sunflower seeds24 kcal fewer per 100 g

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Foods Similar to Ground pistachio

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

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🥜

Raw walnut

654 kcal

Frequently Asked Questions About Ground pistachio

How do you use ground pistachio in baking?

Ground pistachio adds nutty flavour to cakes, biscuits, pastry fillings and frostings. Mix it into a batter or filling, or sprinkle it on top; because it contains natural oil, adding a large amount can make baked goods denser than expected.

Can ground pistachio replace all-purpose flour?

No, ground pistachio is not a direct one-for-one replacement for all-purpose flour. It has no gluten and contains much more fat, so replacing all the flour can leave a bake crumbly or greasy; use a recipe designed for pistachio instead.

How do you make ground pistachio at home?

Pulse shelled pistachios in a food processor until they reach the texture you want. Use short bursts and stop as soon as they are ground, since prolonged processing releases their oil and turns the nuts into a paste.

How should you store ground pistachio?

Keep ground pistachio in an airtight container away from light, heat and moisture. Since grinding exposes more of the nut to air, refrigeration is a good way to help preserve its fresh flavour, especially if your kitchen is warm.

Can you freeze ground pistachio?

Yes, ground pistachio can be frozen in a tightly sealed container or freezer bag. Press out excess air and take out only what you need; let it come to room temperature while sealed to reduce condensation on the powder.

Can ground pistachio replace chopped pistachios in a recipe?

Yes, ground pistachio can replace chopped pistachios when the recipe calls for their flavour rather than a crunchy texture. Use the same weight as a practical starting point, but expect fillings and toppings to be finer and less crisp.

Is ground pistachio the same as pistachio flour?

Not necessarily. Ground pistachio is usually made by grinding whole kernels, while pistachio flour may refer to a finer or partially defatted product. The terms are not used consistently, so a recipe can behave differently if the products have different fat levels.

Should you toast ground pistachio before using it?

No, toasting ground pistachio is optional; it can be used straight from the container. Toasting briefly can deepen its flavour, but the fine pieces brown quickly, so stir them over low heat and remove them as soon as they smell fragrant.

Why does ground pistachio turn into a paste when blended?

Ground pistachio turns into a paste when blending releases the nuts’ natural oils, especially if the machine runs continuously. Pulse briefly and stop to scrape down the sides; if you want dry crumbs, avoid overfilling the processor and overgrinding.

How can you keep ground pistachio bright green?

Store ground pistachio in an airtight, light-proof container and avoid prolonged cooking, which can dull its colour. The natural shade varies with the pistachios, so a paler batch does not necessarily mean it has gone bad.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026