1 piece (medium) of Pistachio Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.6 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio Bar?

A Pistachio Bar is a compact snack made with chopped pistachios held together in a firm, sliceable form. Pistachios are especially associated with southeastern Turkey, including Gaziantep, though the bar’s exact recipe and binding ingredients vary by product.

The nuts bring a rich, savoury-sweet flavour and a bit of crunch, while the centre is usually dense and slightly chewy; some versions are sweeter than others. It works as an on-the-go snack or alongside coffee or tea, and can also be crumbled over yoghurt. With 13 g of protein and 32 g of fat per 100 g, it is energy-dense as well as filling. For a lighter snack, have one medium piece with fresh fruit rather than reaching for several.

Pistachio Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 14% DV

Protein

13g

· 26% DV

Fat

32g

· 41% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 11% · Fat 58%

Pistachio Bar Vitamins & Minerals

Vitamins

0.6mg · 50% DV

Biotin

8µg · 27% DV

0.3mg · 18% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

How Nutritious Is Pistachio Bar?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Bar

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

15.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 102.9:1

Above the ideal 4:1 (102.9:1).

Compare Pistachio Bar

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Pistachio Bar vs Sunflower seeds104 kcal fewer per 100 g

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Foods Similar to Pistachio Bar

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654 kcal

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🌻

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595 kcal

🥥

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Raw walnut

654 kcal

Frequently Asked Questions About Pistachio Bar

Are Pistachio Bars good for you?

Pistachio Bars provide protein and mostly unsaturated fats from pistachios, but they are energy-dense snacks. Some versions also contain substantial added sugar, so the ingredients and portion matter more than the bar’s green colour or “nut” label.

What is in a Pistachio Bar?

A Pistachio Bar is built around pistachios held together with a binder such as sugar syrup, honey, or another sweet ingredient. Recipes may also include chocolate or dried fruit, so the exact ingredients vary by brand and style.

How do you make Pistachio Bars at home?

You can make Pistachio Bars by mixing chopped pistachios with a warm, sticky binder, pressing the mixture firmly into a lined pan, and letting it cool before cutting. Pressing it evenly helps the pieces hold together rather than crumble.

Why does my Pistachio Bar fall apart?

A Pistachio Bar usually crumbles when there is too little binder, the mixture was not pressed firmly enough, or it was cut before fully cooling. When making one at home, coat the nuts evenly and compact the mixture in the pan.

Do Pistachio Bars need to be refrigerated?

No, most Pistachio Bars do not need refrigeration if kept sealed in a cool, dry place. Refrigeration can help in a hot room or for a chocolate-coated bar, but condensation after chilling may soften the texture.

Can you freeze Pistachio Bars?

Yes, Pistachio Bars can be frozen. Wrap individual pieces or separate them with parchment in an airtight container, then thaw at room temperature before eating. The texture may be slightly softer after thawing, especially if the bar contains syrup.

What do Pistachio Bars taste like?

Pistachio Bars taste nutty and rich, with sweetness that depends on the binder and any added chocolate or dried fruit. A bar packed with chopped pistachios tends to have a firmer, crunchier bite than one made with pistachio paste.

Are Pistachio Bars a good pre-workout snack?

A Pistachio Bar can provide energy before exercise, but its fat and fibre may slow digestion and feel heavy for some people. Try it well before a workout rather than immediately beforehand, and see how your stomach responds.

Do Pistachio Bars raise blood sugar?

Yes, a Pistachio Bar can raise blood sugar, particularly if it is made with sugar, honey, or syrup. The amount varies by recipe and portion; people managing diabetes should account for it in their meal plan.

Are Pistachio Bars the same as pistachio brittle?

No, Pistachio Bars and pistachio brittle are not always the same. Brittle is typically a hard, glassy candy made by cooking sugar, while a Pistachio Bar can be softer or denser and use different binders and proportions of nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026