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Salted pistachio Calories
Healthy fats, protein, salted snack
CALORIES
GI
POTASSIUM
FIBER
Salted pistachio Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
28g
· 18%
Protein
21g
· 14%
Fat
46g
· 68%
Fiber
10g
Salted pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Salted pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Salted pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted pistachio Fat Profile
SATURATED
5.7g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Salted pistachio
Salted pistachio — Frequently Asked Questions
How many calories are in salted pistachios?
Salted pistachios provide 590 calories per 100 g. The same amount contains 21 g of protein, 46 g of fat, and 10 g of fiber.
Do salted pistachios raise blood sugar quickly?
Salted pistachios have a glycemic index of 15, which is low. They contain 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.