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Tadımca Peanut Caramel Bar Calories
Peanut-containing caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Peanut Caramel Bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 18.2 g of carbs, 4.4 g of protein, 8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tadımca Peanut Caramel Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
163
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
4.4g
· 9% DV
Fat
8g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Tadımca Peanut Caramel Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadımca Peanut Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tadımca Peanut Caramel Bar
What is in the Tadımca Peanut Caramel Bar?
The Tadımca Peanut Caramel Bar is built around peanuts and caramel. The exact recipe, including any binding or coating ingredients, is product-specific, so the ingredient list on the wrapper is the source for the full formulation.
Is the Tadımca Peanut Caramel Bar a healthy snack?
The Tadımca Peanut Caramel Bar can be a convenient occasional snack, but it is also a sweet caramel treat. Its peanuts provide protein and fibre; pair it with fruit or yogurt when you want a more varied snack.
How should you store the Tadımca Peanut Caramel Bar?
Store the Tadımca Peanut Caramel Bar sealed in a cool, dry place away from direct sunlight. Heat can soften the caramel and affect the taste of the peanuts, while moisture can make the bar sticky.
Is the Tadımca Peanut Caramel Bar a good choice for a hiking snack?
Yes, the Tadımca Peanut Caramel Bar is portable and does not need preparation, which makes it convenient to pack for a hike. Keep it out of hot direct sun so the caramel does not become overly soft.
Can the Tadımca Peanut Caramel Bar replace a meal?
No, the Tadımca Peanut Caramel Bar is a snack rather than a complete meal. If you need something more substantial, have it with a source of fruit and a filling food such as yogurt or a sandwich.
Does the Tadımca Peanut Caramel Bar work as a pre-workout snack?
It can work as a quick pre-workout snack because it supplies carbohydrates in a compact form. The caramel and peanuts may feel heavy close to exercise, so allow time to digest it if that happens to you.
Can the Tadımca Peanut Caramel Bar fit into a weight-loss plan?
Yes, the Tadımca Peanut Caramel Bar can fit into a weight-loss plan when you account for it as a treat or snack rather than adding it automatically on top of your usual meals. Its individually packaged format can help define a portion.
Can people with diabetes eat the Tadımca Peanut Caramel Bar?
Some people with diabetes may include the Tadımca Peanut Caramel Bar in a planned snack, but its carbohydrates and caramel can affect blood glucose. A doctor or dietitian can advise how it fits with an individual's meal plan and medication.
Can you freeze the Tadımca Peanut Caramel Bar?
You can freeze the Tadımca Peanut Caramel Bar, but freezing is usually unnecessary for a shelf-stable packaged snack. If you do freeze it, keep it wrapped and let it soften before eating so the caramel is less hard.
How is the Tadımca Peanut Caramel Bar different from plain peanuts?
The Tadımca Peanut Caramel Bar combines peanuts with sweet caramel in a ready-to-eat bar, unlike plain peanuts, which have no caramel layer. Choose plain peanuts when you want an unsweetened snack; choose the bar when you want a sweet, portable treat.
Tadımca Peanut Caramel Bar Vitamins & Minerals
Vitamins
B3
3.01mg · 19% DV
Biotin
2.97µg · 10% DV
Vitamin E
1.43mg · 10% DV
B5
0.37mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
142mg · 4% DV
Sodium
63mg · 3% DV
Tadımca Peanut Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Peanut Caramel Bar
To burn the 163 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Peanut Caramel Bar?
Tadımca Peanut Caramel Bar is a packaged snack bar combining peanuts with caramel. Its compact format makes it easy to carry for a quick bite between meals or while travelling.
The caramel brings a sweet, chewy quality, while the peanuts add a fuller flavour and some crunch. It can be enjoyed on its own, alongside coffee, or tucked into a lunchbox as an occasional treat. It is energy-dense, with carbohydrates and fat as well as some protein and fibre. For a more rounded snack, pair a bar with fresh fruit; if you prefer a smaller bite, share one or save part for later.
How Nutritious Is Tadımca Peanut Caramel Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Peanut Caramel Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Peanut Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Peanut Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Peanut Caramel Bar Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 249:1
Above the ideal 4:1 (249:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.