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Tadimca peanut bar Calories
Energy snack, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca peanut bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 15.4 g of carbs, 5.6 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tadimca peanut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Tadimca peanut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadimca peanut bar
What is in a Tadimca peanut bar?
A Tadimca peanut bar is made mainly from roasted peanuts pressed together with a sweet syrup. That gives it a crunchy, sticky texture; the exact ingredient list can vary by product formulation.
Is a Tadimca peanut bar a healthy snack?
A Tadimca peanut bar can be a convenient snack and provides protein and fiber from peanuts. It is also held together with sweet syrup, so it works better as an occasional snack than as a substitute for a balanced meal.
How should you store a Tadimca peanut bar after opening?
Keep an opened Tadimca peanut bar in an airtight container in a cool, dry place. This helps prevent moisture from softening the peanuts and syrup; avoid leaving it exposed to air or direct sunlight.
Does a Tadimca peanut bar melt in a hot car?
A Tadimca peanut bar is less likely to melt completely than a chocolate bar, but heat can soften its syrup and make it sticky. Keep it out of a hot car or direct sun, especially in warm weather.
Is a Tadimca peanut bar good to eat before a workout?
Yes, a Tadimca peanut bar can be a portable source of energy before exercise. Its peanuts and sweet binder may feel heavy if eaten immediately before a hard workout, so allow time to see how it sits with you.
Can people with diabetes eat a Tadimca peanut bar?
People with diabetes should account for the sweet syrup and carbohydrates in a Tadimca peanut bar, since they can affect blood glucose. A doctor or dietitian can help decide how it fits an individual meal plan.
Can you give a Tadimca peanut bar to a toddler?
A Tadimca peanut bar is not a good choice for toddlers because its firm, sticky pieces can be a choking hazard. It also contains peanuts, so do not offer it to a child with a peanut allergy.
Can eating Tadimca peanut bars cause weight gain?
A Tadimca peanut bar does not cause weight gain by itself, but it is an energy-dense sweet snack. Having it frequently in addition to your usual snacks can add to overall energy intake over time.
Is a Tadimca peanut bar useful for hiking or travel?
Yes, a Tadimca peanut bar is compact and convenient to pack for a hike or trip. Keep it in a cool part of your bag in warm weather, since heat can soften the syrup and make it messy.
Can a Tadimca peanut bar replace breakfast?
No, a Tadimca peanut bar is too limited to serve as a complete breakfast. Pair it with more substantial foods, such as fruit and yogurt, if you want a more filling morning meal.
Tadimca peanut bar Vitamins & Minerals
Vitamins
B3
4.02mg · 25% DV
Biotin
6.3µg · 21% DV
Vitamin E
2.28mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Phosphorus
112mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
168mg · 5% DV
Sodium
53mg · 2% DV
Tadimca peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca peanut bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca peanut bar?
Tadimca peanut bar is a compact snack made by binding roasted peanuts together with a sweet, glossy syrup. The peanuts give it a firm, craggy texture and a nutty flavour, while the syrup makes each bite distinctly sweet.
It works well as a portable between-meal snack, whether you’re at work, travelling or looking for something quick with tea or coffee. Peanuts give the bar some protein and fibre—per 100 g, it has 16 g of protein and 6 g of fibre—but it is also energy-dense. For a lighter snack, have a smaller piece or pair it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Tadimca peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca peanut bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
5.78g
POLYUNSATURATED
3.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.