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Snack bar with peanuts and red dried fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
448
KCAL / 100G
Carbs
55.8g
· 50%
Protein
10.2g
· 9%
Fat
20.1g
· 41%
Fiber
7.4g
Vitamins
B3
4.1mg · 26% DV
Vitamin E
3.5mg · 23% DV
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
309mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
171mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 236.7:1
Above the ideal 4:1 (236.7:1).
It contains 448 kcal per 100 g. The exact calories you consume depend on your portion size.
It provides 10.2 g of protein per 100 g. It does contain protein, but it is also relatively high in carbohydrates and fat.
This bar contains 55.8 g of carbohydrates per 100 g. That can be useful to know if you track carb intake.
It has 20.1 g of fat per 100 g. So it is not a low-fat bar.
Yes, it provides 7.4 g of fiber per 100 g. Fiber can help support fullness depending on the amount you eat.
Its glycemic index is 48. This is a relevant reference point for people monitoring glycemic impact.
It can fit some eating plans, including omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 448 kcal per 100 g, portion size matters.
Yes, based on the provided data, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid it.
Yes, it is classified as a processed food. That may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.