1 pack (mini) of Tadımca Peanut and Red Dried Fruit Bar (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 16.7 g of carbs, 3.1 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Tadımca Peanut and Red Dried Fruit Bar Nutrition Facts

Selected: 1 pack (mini) · 30 g

134

KCAL / 30G

Carbs

16.7g

· 6% DV

Protein

3.1g

· 6% DV

Fat

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Tadımca Peanut and Red Dried Fruit Bar nutrition facts table · 1 pack (mini) (30 g)

Nutrient	Amount	% DV
Calories	134 kcal
Total fat	6 g	8%
Saturated fat	0.93 g	5%
Trans fat	0 g
Sodium	29 mg	1%
Total carbohydrate	16.7 g	6%
Fiber	2.2 g	8%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Tadımca Peanut and Red Dried Fruit Bar?

Serving	Amount	Calories
1 pack (mini)	30 g	134 kcal
1 piece (half)	15 g	67 kcal
1 serving (small)	30 g	134 kcal
2 pack (double)	60 g	269 kcal
1 serving (large)	60 g	269 kcal
3 pack (triple)	90 g	403 kcal
100 g	100 g	448 kcal

Calculated from 448 calories per 100 g.

Frequently Asked Questions About Tadımca Peanut and Red Dried Fruit Bar

What is in Tadımca Peanut and Red Dried Fruit Bar?

The product name identifies peanuts and red dried fruit, but it does not give the full recipe. For any other ingredients, including possible binders or sweeteners, use the ingredient list on the wrapper rather than assuming they are absent.

Does Tadımca Peanut and Red Dried Fruit Bar have added sugar?

The product name alone does not establish whether sugar has been added. Read the wrapper’s ingredient list for sugar, syrups, or other sweeteners; the naturally occurring sugars in dried fruit are not the same as added sugar.

Is Tadımca Peanut and Red Dried Fruit Bar the same as trail mix?

No. Trail mix is usually a loose mixture, while this product is sold as a bar. The bar’s exact recipe may include other ingredients, so compare the ingredient lists if you want to know how closely its contents match a particular trail mix.

Can you crumble Tadımca Peanut and Red Dried Fruit Bar over yogurt?

Yes. Crumble it over plain yogurt for a convenient topping with peanut and dried-fruit pieces. Add it just before eating so the bar keeps some of its texture instead of softening in the yogurt.

Does Tadımca Peanut and Red Dried Fruit Bar need to be refrigerated?

No, refrigeration is not normally needed while the bar is sealed. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the wrapper.

How should you store Tadımca Peanut and Red Dried Fruit Bar after opening?

Seal the remaining bar in an airtight container or wrap it securely, then keep it in a cool, dry place. Eat it soon after opening to help prevent the dried fruit from hardening and the bar from picking up other odors.

Can Tadımca Peanut and Red Dried Fruit Bar get too soft in hot weather?

Yes, heat can make a bar softer or stickier. Keep Tadımca Peanut and Red Dried Fruit Bar out of a hot car and direct sun; carrying it in an insulated bag can help preserve its texture on warm outings.

Is Tadımca Peanut and Red Dried Fruit Bar a good pre-workout snack?

It can be a convenient snack before exercise. The peanuts’ fat and the bar’s fiber may make it digest more slowly, so eat it earlier rather than immediately before a workout if food close to exercise feels uncomfortable.

Will Tadımca Peanut and Red Dried Fruit Bar keep you full?

It may help curb hunger for a while because it combines peanuts with dried fruit, but a small bar may not keep everyone satisfied for long. Pair it with yogurt or another substantial snack if you need something more filling.

Can people with diabetes eat Tadımca Peanut and Red Dried Fruit Bar?

They may be able to, but the bar’s carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; anyone managing diabetes should follow their individual plan and ask their dietitian or clinician for personal guidance.

Tadımca Peanut and Red Dried Fruit Bar Vitamins & Minerals

Vitamins

1.23mg · 8% DV

Vitamin E

1.05mg · 7% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.39mg · 17% DV

Phosphorus

93mg · 13% DV

Magnesium

51mg · 12% DV

Potassium ⭐

156mg · 5% DV

Sodium

29mg · 1% DV

Tadımca Peanut and Red Dried Fruit Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadımca Peanut and Red Dried Fruit Bar

To burn the 134 calories in 1 pack (mini) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadımca Peanut and Red Dried Fruit Bar?

Tadımca Peanut and Red Dried Fruit Bar is a packaged snack combining peanuts with red dried fruit. The peanuts bring a crunch, while the fruit gives the bar a chewy texture and sweet, tangy notes. It is made for a convenient bite on the go rather than as a meal.

You can tuck a mini pack into a bag for a snack between meals, or have it with tea or coffee. Its dried fruit and peanuts make it energy-dense, with 7.4 g of fibre per 100 g. For a lighter snack, stick to one mini pack and pair it with water or an unsweetened drink.

How Nutritious Is Tadımca Peanut and Red Dried Fruit Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadımca Peanut and Red Dried Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadımca Peanut and Red Dried Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadımca Peanut and Red Dried Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadımca Peanut and Red Dried Fruit Bar Fat Profile

SATURATED

0.93g

MONOUNSATURATED

2.85g

POLYUNSATURATED

2.19g

⚖️

Omega 6:3 ratio 213:1

Above the ideal 4:1 (213:1).

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Have another question about Tadımca Peanut and Red Dried Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tadımca Peanut and Red Dried Fruit Bar Calories

Quick answer

Tadımca Peanut and Red Dried Fruit Bar Nutrition Facts

Tadımca Peanut and Red Dried Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (30 g)

How Many Calories in 1 Mini Pack of Tadımca Peanut and Red Dried Fruit Bar?

Frequently Asked Questions About Tadımca Peanut and Red Dried Fruit Bar

What is in Tadımca Peanut and Red Dried Fruit Bar?

Does Tadımca Peanut and Red Dried Fruit Bar have added sugar?

Is Tadımca Peanut and Red Dried Fruit Bar the same as trail mix?

Can you crumble Tadımca Peanut and Red Dried Fruit Bar over yogurt?

Does Tadımca Peanut and Red Dried Fruit Bar need to be refrigerated?

How should you store Tadımca Peanut and Red Dried Fruit Bar after opening?

Can Tadımca Peanut and Red Dried Fruit Bar get too soft in hot weather?

Is Tadımca Peanut and Red Dried Fruit Bar a good pre-workout snack?

Will Tadımca Peanut and Red Dried Fruit Bar keep you full?

Can people with diabetes eat Tadımca Peanut and Red Dried Fruit Bar?

Tadımca Peanut and Red Dried Fruit Bar Vitamins & Minerals

Tadımca Peanut and Red Dried Fruit Bar Glycemic Index

How to Burn Off Tadımca Peanut and Red Dried Fruit Bar

What is Tadımca Peanut and Red Dried Fruit Bar?

How Nutritious Is Tadımca Peanut and Red Dried Fruit Bar?

Nutrient density

Satiety score

Is Tadımca Peanut and Red Dried Fruit Bar Processed?

Does Tadımca Peanut and Red Dried Fruit Bar Contain Allergens?

Which Diets Is Tadımca Peanut and Red Dried Fruit Bar Good For?

Tadımca Peanut and Red Dried Fruit Bar Fat Profile

Compare Tadımca Peanut and Red Dried Fruit Bar

Foods Similar to Tadımca Peanut and Red Dried Fruit Bar

Have another question about Tadımca Peanut and Red Dried Fruit Bar?

Tadımca Peanut and Red Dried Fruit Bar nutrition facts table · 1 pack (mini) (30 g)