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🥜

Low GI
High Potassium
🌿High Fiber

Tadımca Peanut and Red Dried Fruit Bar Calories

Snack bar with peanuts and red dried fruit

CALORIES

448kcal

GI

48low

POTASSIUM

520mg

FIBER

7.4g

Tadımca Peanut and Red Dried Fruit Bar Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

55.8g

· 50%

Protein

10.2g

· 9%

Fat

20.1g

· 41%

Fiber

7.4g

Tadımca Peanut and Red Dried Fruit Bar Vitamins & Minerals

Vitamins

B3

4.1mg · 26% DV

Vitamin E

3.5mg · 23% DV

B1

0.24mg · 20% DV

B6

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

309mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

171mg · 41% DV

Tadımca Peanut and Red Dried Fruit Bar Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tadımca Peanut and Red Dried Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadımca Peanut and Red Dried Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tadımca Peanut and Red Dried Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadımca Peanut and Red Dried Fruit Bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

9.5g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 236.7:1

Above the ideal 4:1 (236.7:1).

Foods Similar to Tadımca Peanut and Red Dried Fruit Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tadımca Peanut and Red Dried Fruit Bar — Frequently Asked Questions

How many calories are in Tadımca Peanut and Red Dried Fruit Bar?

It contains 448 kcal per 100 g. The exact calories you consume depend on your portion size.

Is Tadımca Peanut and Red Dried Fruit Bar high in protein?

It provides 10.2 g of protein per 100 g. It does contain protein, but it is also relatively high in carbohydrates and fat.

How many carbs does this bar have?

This bar contains 55.8 g of carbohydrates per 100 g. That can be useful to know if you track carb intake.

Is Tadımca Peanut and Red Dried Fruit Bar high in fat?

It has 20.1 g of fat per 100 g. So it is not a low-fat bar.

Does it contain fiber?

Yes, it provides 7.4 g of fiber per 100 g. Fiber can help support fullness depending on the amount you eat.

What is the glycemic index of this bar?

Its glycemic index is 48. This is a relevant reference point for people monitoring glycemic impact.

Is this bar good for dieting?

It can fit some eating plans, including omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 448 kcal per 100 g, portion size matters.

Is Tadımca Peanut and Red Dried Fruit Bar vegan or vegetarian?

Yes, based on the provided data, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does this bar contain allergens?

Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid it.

Is Tadımca Peanut and Red Dried Fruit Bar processed?

Yes, it is classified as a processed food. That may matter if you prefer foods with a lower level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.