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Energy-boosting snack bar with protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tadimca Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.9g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
A Tadimca Nut Bar is a packaged snack built around nuts; tree nuts and peanuts are listed allergens. The precise nut mix and any other ingredients can vary, so use the ingredient list on your bar for the exact recipe.
Yes, a Tadimca Nut Bar can be a convenient snack, with protein and fats from nuts. It is not a complete meal, though, and how often it fits depends partly on what it replaces in your usual snacks.
Yes, a Tadimca Nut Bar may curb hunger for a while because its protein, fat, and fiber slow digestion. It may not satisfy you as long as a full meal; pair it with yogurt or fruit if you need a more substantial snack.
Store an opened Tadimca Nut Bar sealed in a cool, dry place. Exposure to air, heat, or moisture can affect the nuts’ flavor and texture; follow any different storage instructions printed on the wrapper.
A Tadimca Nut Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Its energy-dense nuts make portioning useful, especially if the bar is added on top of your usual snacks.
Yes, people with diabetes may be able to include a Tadimca Nut Bar, but its carbohydrates can affect blood glucose; the nuts do not cancel that out. Ask your clinician or dietitian how it fits your individual meal and medication plan.
A Tadimca Nut Bar may suit a child who can chew it safely, but hard pieces can be a choking hazard for young children. It contains tree nuts and peanuts, so do not give it to a child with an allergy to either.
Yes, a Tadimca Nut Bar is easy to carry for a rushed morning. On its own it is a small, limited breakfast, so pair it with something such as yogurt or fruit when you need a more filling start.
A Tadimca Nut Bar can work as a portable snack before or after exercise. Its fat and fiber may feel heavy during a workout for some people, so try it well before training rather than for the first time just before exercise.
A Tadimca Nut Bar is a shaped, packaged snack, while plain nuts are a single-ingredient option. The bar may include ingredients beyond nuts, so compare its ingredient list with plain nuts if you want to know exactly what you are choosing.
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.01mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
137mg · 4% DV
Sodium
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadimca Nut Bar is a packaged, portable snack bar made around nuts. It offers a concentrated nutty flavour, with a texture that may combine crisp pieces and a softer, slightly chewy bind. It is convenient between meals, on a journey or alongside coffee or tea; it can also be crumbled over porridge or yoghurt for extra crunch.
With protein and fibre as well as a substantial amount of fat, it is an energy-dense choice rather than a light bite. A medium piece is about 35 g, so portion size is worth keeping in mind. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
5.78g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.