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A compact rectangular nut bar with a bumpy, glossy amber surface and whole nuts and seeds visibly pressed together throughout.
⚡High Potassium
🌿High Fiber
Tadimca· all products

Tadimca Nut Bar Calories

Energy-boosting snack bar with protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

45medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

6g

Quick answer

1 piece (medium) of Tadimca Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tadimca Nut Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

168

KCAL / 35G

Carbs

13.3g

· 5% DV

Protein

4.9g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 12% · Fat 56%

Tadimca Nut Bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories168 kcal
Total fat10.5 g13%
Saturated fat1.47 g7%
Trans fat0 g
Sodium21 mg1%
Total carbohydrate13.3 g5%
Fiber2.1 g8%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tadimca Nut Bar?

ServingAmountCalories
1 piece (medium)35 g168 kcal
1 piece (mini)15 g72 kcal
1 piece (small)25 g120 kcal
1 piece (large)50 g240 kcal
2 piece (double)70 g336 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal
3 piece (triple)105 g504 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Tadimca Nut Bar

What is in a Tadimca Nut Bar?

A Tadimca Nut Bar is a packaged snack built around nuts; tree nuts and peanuts are listed allergens. The precise nut mix and any other ingredients can vary, so use the ingredient list on your bar for the exact recipe.

Is a Tadimca Nut Bar a healthy snack?

Yes, a Tadimca Nut Bar can be a convenient snack, with protein and fats from nuts. It is not a complete meal, though, and how often it fits depends partly on what it replaces in your usual snacks.

Does a Tadimca Nut Bar keep you full?

Yes, a Tadimca Nut Bar may curb hunger for a while because its protein, fat, and fiber slow digestion. It may not satisfy you as long as a full meal; pair it with yogurt or fruit if you need a more substantial snack.

How should you store a Tadimca Nut Bar after opening?

Store an opened Tadimca Nut Bar sealed in a cool, dry place. Exposure to air, heat, or moisture can affect the nuts’ flavor and texture; follow any different storage instructions printed on the wrapper.

Can a Tadimca Nut Bar help with weight loss?

A Tadimca Nut Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Its energy-dense nuts make portioning useful, especially if the bar is added on top of your usual snacks.

Can people with diabetes eat a Tadimca Nut Bar?

Yes, people with diabetes may be able to include a Tadimca Nut Bar, but its carbohydrates can affect blood glucose; the nuts do not cancel that out. Ask your clinician or dietitian how it fits your individual meal and medication plan.

Is a Tadimca Nut Bar safe for children?

A Tadimca Nut Bar may suit a child who can chew it safely, but hard pieces can be a choking hazard for young children. It contains tree nuts and peanuts, so do not give it to a child with an allergy to either.

Is a Tadimca Nut Bar a good breakfast on the go?

Yes, a Tadimca Nut Bar is easy to carry for a rushed morning. On its own it is a small, limited breakfast, so pair it with something such as yogurt or fruit when you need a more filling start.

Should you eat a Tadimca Nut Bar before or after a workout?

A Tadimca Nut Bar can work as a portable snack before or after exercise. Its fat and fiber may feel heavy during a workout for some people, so try it well before training rather than for the first time just before exercise.

How is a Tadimca Nut Bar different from eating plain nuts?

A Tadimca Nut Bar is a shaped, packaged snack, while plain nuts are a single-ingredient option. The bar may include ingredients beyond nuts, so compare its ingredient list with plain nuts if you want to know exactly what you are choosing.

Tadimca Nut Bar Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.8µg · 9% DV

Vitamin E

1.01mg · 7% DV

B2

0.06mg · 5% DV

Minerals

Copper

0.21mg · 23% DV

Manganese

0.39mg · 17% DV

Phosphorus

74mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

137mg · 4% DV

Sodium

21mg · 1% DV

Tadimca Nut Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadimca Nut Bar

To burn the 168 calories in 1 piece (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadimca Nut Bar?

Tadimca Nut Bar is a packaged, portable snack bar made around nuts. It offers a concentrated nutty flavour, with a texture that may combine crisp pieces and a softer, slightly chewy bind. It is convenient between meals, on a journey or alongside coffee or tea; it can also be crumbled over porridge or yoghurt for extra crunch.

With protein and fibre as well as a substantial amount of fat, it is an energy-dense choice rather than a light bite. A medium piece is about 35 g, so portion size is worth keeping in mind. Pair it with fresh fruit or plain yoghurt for a more rounded snack.

How Nutritious Is Tadimca Nut Bar?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadimca Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadimca Nut Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tadimca Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadimca Nut Bar Fat Profile

SATURATED

1.47g

MONOUNSATURATED

5.78g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.