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Tadimca Mixed Nuts Bar Calories
Energy snack, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Mixed Nuts Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 10.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadimca Mixed Nuts Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.9g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Tadimca Mixed Nuts Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Mixed Nuts Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadimca Mixed Nuts Bar
What ingredients are in Tadimca Mixed Nuts Bar?
Tadimca Mixed Nuts Bar contains mixed nuts, but the exact nut varieties and other ingredients are listed on the package. Check the ingredient list on your bar, since the nutrition figures alone do not identify its full recipe.
Is Tadimca Mixed Nuts Bar a healthy snack?
Tadimca Mixed Nuts Bar can be a convenient snack, providing protein, fats, and fiber. Whether it suits your needs also depends on its full ingredient list and what else you eat, so it is best considered one option rather than a complete meal.
Does Tadimca Mixed Nuts Bar contain added sugar?
The nutrition information provided does not show whether Tadimca Mixed Nuts Bar has added sugar. Look in the ingredient list for sugar, syrups, or other sweeteners; the total carbohydrate figure alone cannot answer that question.
Is Tadimca Mixed Nuts Bar good before a workout?
Tadimca Mixed Nuts Bar can work as a portable snack before exercise. Because it contains a substantial amount of fat, eating it immediately before a hard workout may feel heavy for some people; try it earlier and see how it sits.
Can Tadimca Mixed Nuts Bar replace breakfast?
No, Tadimca Mixed Nuts Bar is not a complete breakfast on its own. Pair it with foods such as yogurt and fruit for a more substantial meal, or use it as a quick snack when a full breakfast is not practical.
How should you store Tadimca Mixed Nuts Bar after opening?
Keep Tadimca Mixed Nuts Bar sealed after opening and store it in a cool, dry place. Limiting its exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package.
Does Tadimca Mixed Nuts Bar need to be refrigerated?
No, Tadimca Mixed Nuts Bar generally does not need refrigeration. Store it in a cool, dry cupboard away from sunlight and heat, which can soften the bar or affect its texture.
Is Tadimca Mixed Nuts Bar a good snack to take hiking or traveling?
Yes, Tadimca Mixed Nuts Bar is easy to carry as a grab-and-go snack for a hike or trip. Keep it in its wrapper or a sealed container so it does not get crushed or exposed to moisture.
How is Tadimca Mixed Nuts Bar different from plain trail mix?
Tadimca Mixed Nuts Bar is a formed, portable bar, while trail mix is usually a loose mixture of separate pieces. The bar is easier to eat on the move, but its added ingredients and sweetness depend on the package formulation.
Can you crumble Tadimca Mixed Nuts Bar over yogurt or oatmeal?
Yes, you can crumble Tadimca Mixed Nuts Bar over yogurt or oatmeal for a crunchy topping. Break it into small pieces first, since the bar may be firm or sticky depending on its formulation.
Tadimca Mixed Nuts Bar Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.8µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
137mg · 4% DV
Sodium
42mg · 2% DV
Tadimca Mixed Nuts Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Mixed Nuts Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Mixed Nuts Bar?
Tadimca Mixed Nuts Bar is a portable snack bar made with a mix of nuts, bringing their distinctive flavours together in a compact portion. Its texture is typically dense and crunchy, making it easy to keep on hand for a quick bite between meals or while travelling.
Enjoy it on its own, with coffee or tea, or alongside fruit for a more rounded snack. Nuts contribute protein and fats, so the bar is energy-dense; it also provides fibre. If you want a lighter-feeling snack, share a bar or pair a smaller portion with fresh fruit rather than adding another rich snack.
How Nutritious Is Tadimca Mixed Nuts Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Mixed Nuts Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Mixed Nuts Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Mixed Nuts Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Mixed Nuts Bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
5.78g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.