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🥜🍫

⚡High Potassium

🌿High Fiber

Tadimca Mixed Nuts Bar Calories

Energy snack, contains protein and healthy fats

CALORIES

480kcal

45medium

POTASSIUM

390mg

FIBER

Tadimca Mixed Nuts Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 32%

Protein

14g

· 12%

Fat

30g

· 56%

Fiber

Tadimca Mixed Nuts Bar Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Tadimca Mixed Nuts Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tadimca Mixed Nuts Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadimca Mixed Nuts Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadimca Mixed Nuts Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadimca Mixed Nuts Bar Fat Profile

SATURATED

3.8g

MONOUNSATURATED

16.5g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Tadimca Mixed Nuts Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadimca Mixed Nuts Bar — Frequently Asked Questions

How many calories are in Tadımca Mixed Nuts Bar?

Tadımca Mixed Nuts Bar provides 480 kcal per 100 g. The same amount contains 14 g of protein, 38 g of carbohydrates, and 30 g of fat.

Is Tadımca Mixed Nuts Bar low glycemic?

Tadımca Mixed Nuts Bar has a glycemic index of 45. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.