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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Tadımca mixed nuts and tahini bar Calories

Energy-dense nut and tahini snack bar

CALORIES

543kcal

38low

POTASSIUM

460mg

FIBER

8.67g

Tadımca mixed nuts and tahini bar Nutrition Facts

Selected: 100 g

543

KCAL / 100G

Carbs

49g

· 36%

Protein

14.3g

· 11%

Fat

32g

· 53%

Fiber

8.7g

Tadımca mixed nuts and tahini bar Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

3.9mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

235mg · 56% DV

Tadımca mixed nuts and tahini bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tadımca mixed nuts and tahini bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadımca mixed nuts and tahini bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tadımca mixed nuts and tahini bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadımca mixed nuts and tahini bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

15.9g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Tadımca mixed nuts and tahini bar — Frequently Asked Questions

How many calories are in Tadımca mixed nuts and tahini bar?

Tadımca mixed nuts and tahini bar provides 543 calories per 100 g. It also contains 14.33 g of protein, 49 g of carbohydrates, and 32 g of fat per 100 g.

Is Tadımca mixed nuts and tahini bar low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It is a processed product and contains tree nuts, sesame, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.