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Tadımca mixed nuts and tahini bar Calories
Energy-dense nut and tahini snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca mixed nuts and tahini bar (35 g) has 190 calories. That works out to 543 calories per 100 g. It contains 17.2 g of carbs, 5 g of protein, 11.2 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tadımca mixed nuts and tahini bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
190
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
5g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Tadımca mixed nuts and tahini bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca mixed nuts and tahini bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 190 kcal |
| ½ pack (half) | 18 g | 98 kcal |
| 1 piece (small) | 20 g | 109 kcal |
| 1 pack (whole) | 35 g | 190 kcal |
| 1 piece (large) | 50 g | 272 kcal |
| 2 piece (double) | 70 g | 380 kcal |
| 100 g | 100 g | 543 kcal |
| 3 piece (triple) | 105 g | 570 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Tadımca mixed nuts and tahini bar
What is in a Tadımca mixed nuts and tahini bar?
A Tadımca mixed nuts and tahini bar contains mixed nuts and tahini, as its name indicates. The exact nut varieties and whether it includes sweeteners or other ingredients can be confirmed from the package ingredient list.
Is a Tadımca mixed nuts and tahini bar a healthy snack?
A Tadımca mixed nuts and tahini bar can be a convenient snack with ingredients from nuts and sesame, but it is energy-dense. Keep the portion modest, especially if you are having it alongside a meal or other snacks.
Does a Tadımca mixed nuts and tahini bar contain added sugar?
The product name alone does not establish whether a Tadımca mixed nuts and tahini bar has added sugar. Look for sugar, syrup, or other sweeteners in the ingredient list rather than assuming it is unsweetened.
How should you store a Tadımca mixed nuts and tahini bar after opening?
Keep a Tadımca mixed nuts and tahini bar in a cool, dry place and seal the wrapper or an airtight container after opening. Refrigeration is generally unnecessary, but avoid heat, which can affect the tahini and nut texture.
Can a Tadımca mixed nuts and tahini bar replace a protein bar?
Not necessarily. A Tadımca mixed nuts and tahini bar is primarily a nut-and-tahini snack, while protein bars are often formulated specifically to provide more protein. Compare the product’s nutrition information with what you need from a snack.
Is a Tadımca mixed nuts and tahini bar a good breakfast?
A Tadımca mixed nuts and tahini bar can be part of breakfast, but it is usually better alongside other foods than as the whole meal. Pairing it with fruit or yogurt makes for a more substantial breakfast.
Can you eat a Tadımca mixed nuts and tahini bar before a workout?
Yes, you can eat a Tadımca mixed nuts and tahini bar before a workout, but its nut and tahini content makes it a dense snack. Leave time to digest it, particularly before vigorous exercise.
Is a Tadımca mixed nuts and tahini bar suitable for weight loss?
A Tadımca mixed nuts and tahini bar can fit into a weight-loss eating plan, but its energy density makes portion size important. It may work better as a planned snack than as an addition to an already filling meal.
Can you eat a Tadımca mixed nuts and tahini bar every day?
You can include a Tadımca mixed nuts and tahini bar regularly if it fits your eating habits, but daily consumption is not necessary. Varying snacks helps avoid relying on one packaged product for your everyday choices.
Can a Tadımca mixed nuts and tahini bar be eaten on an empty stomach?
Yes, most people can eat a Tadımca mixed nuts and tahini bar on an empty stomach. Its nut and tahini content may feel heavy for some, so start with a small portion if you are sensitive to rich foods.
Tadımca mixed nuts and tahini bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
3.15µg · 11% DV
B1
0.11mg · 9% DV
B3
1.37mg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.66mg · 29% DV
Phosphorus
147mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
161mg · 5% DV
Sodium
33mg · 1% DV
Tadımca mixed nuts and tahini bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca mixed nuts and tahini bar
To burn the 190 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca mixed nuts and tahini bar?
Tadımca mixed nuts and tahini bar is a packaged snack combining assorted nuts with tahini, the smooth paste made from sesame seeds. It has a rich, nutty flavour, with the sesame adding a distinctive savoury note; the texture is usually dense with a little crunch from the nuts.
It works well as a portable snack between meals, on a hike or alongside coffee or tea. In Turkey, bars like this are also handy to keep in a bag for a busy day. Nuts and tahini make it energy-dense, at 543 calories per 100 g. For a lighter snack, have part of a bar with fresh fruit; pair it with plain yogurt if you want something more filling.
How Nutritious Is Tadımca mixed nuts and tahini bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca mixed nuts and tahini bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca mixed nuts and tahini bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca mixed nuts and tahini bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca mixed nuts and tahini bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
5.57g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.