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Tadimca Mixed Nuts Calories
Source of protein and healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadimca Mixed Nuts (35 g) has 214 calories. That works out to 610 calories per 100 g. It contains 7.7 g of carbs, 6.3 g of protein, 18.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadimca Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 35 g
214
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
6.3g
· 13% DV
Fat
18.2g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Tadimca Mixed Nuts nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadimca Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 214 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 pack (small) | 20 g | 122 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 pack (large) | 50 g | 305 kcal |
| 1 serving (large) | 60 g | 366 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (medium) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Tadimca Mixed Nuts
What nuts are in Tadimca Mixed Nuts?
The exact mix is given in the ingredients list on the Tadimca Mixed Nuts package; the name alone does not identify every nut in it. Check the specific pack rather than assuming every variety contains the same combination.
How should you store Tadimca Mixed Nuts after opening?
Store opened Tadimca Mixed Nuts in an airtight container in a cool, dry place. Keeping the nuts away from heat, light, and moisture helps preserve their crunch and slows the oils from turning rancid.
Can you freeze Tadimca Mixed Nuts?
Yes, you can freeze Tadimca Mixed Nuts in a tightly sealed, moisture-proof container. Take out only what you need and keep the rest sealed; condensation can soften the nuts when they thaw.
How can you tell if Tadimca Mixed Nuts have gone rancid?
A stale, paint-like or sharply bitter smell or taste can mean the oils in Tadimca Mixed Nuts have gone rancid. Discard the nuts if you notice these signs rather than trying to mask the flavor in a recipe.
Are Tadimca Mixed Nuts roasted or raw?
The name Tadimca Mixed Nuts does not establish whether the nuts are raw or roasted. The package description or ingredients will identify the version you have; roasting can also affect the flavor and texture.
Can Tadimca Mixed Nuts be used in cooking?
Yes, Tadimca Mixed Nuts can add crunch to salads, porridge, or baked goods. Chop them before mixing them into a recipe, and add them near the end if you want their texture to stay noticeable.
Are Tadimca Mixed Nuts a good snack for weight loss?
Tadimca Mixed Nuts can fit into a weight-loss eating plan, but an unmeasured handful can add up quickly. Portion some into a small bowl instead of snacking from the package, which makes it easier to keep track.
Can you eat Tadimca Mixed Nuts every day?
Yes, Tadimca Mixed Nuts can be part of a daily diet if you keep the portion moderate. Pairing a measured serving with fruit or yogurt can make it a more filling snack than eating nuts absent-mindedly.
Are Tadimca Mixed Nuts suitable for people with diabetes?
Tadimca Mixed Nuts may work as a measured snack for some people with diabetes, but sweetened or heavily salted versions can change the choice. Match the portion to your meal plan and personal blood-sugar response.
Do you need to wash Tadimca Mixed Nuts before eating them?
No, packaged Tadimca Mixed Nuts are generally ready to eat, so washing is unnecessary. Water can make the nuts less crunchy and leave moisture behind, which is undesirable if you plan to store the opened pack.
Tadimca Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
Vitamin E
2.45mg · 16% DV
B1
0.18mg · 15% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.6mg · 26% DV
Phosphorus
119mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
1.75mg · 0% DV
Tadimca Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Mixed Nuts
To burn the 214 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Mixed Nuts?
Tadimca Mixed Nuts is a packaged blend of nuts made for convenient snacking. The exact mix can vary, but the combination brings together the distinctive flavours and crunchy textures of its component nuts in an easy-to-carry pack.
Enjoy it by the handful as a desk or travel snack, or scatter some over yoghurt, porridge or a salad for extra crunch. It also works well alongside dried fruit. The mix provides protein and fibre, while its high fat content makes it energy-dense, so a modest handful is a practical portion if you want a lighter snack.
How Nutritious Is Tadimca Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Mixed Nuts Fat Profile
SATURATED
2.45g
MONOUNSATURATED
9.8g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.