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Cracker Calories
Processed, crisp, salty snack
CALORIES
GI
POTASSIUM
FIBER
Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 66%
Protein
8.5g
· 8%
Fat
12.5g
· 26%
Fiber
3.2g
Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cracker
Cracker — Frequently Asked Questions
How many calories are in Tadımca crackers?
Tadımca crackers provide 430 calories per 100 g. Per 100 g, they also contain 71 g carbs, 8.5 g protein, and 12.5 g fat.
Are Tadımca crackers high glycemic, and what diets are they suitable for?
Yes, their glycemic index is 72, which is considered high. They are compatible with omnivore, vegetarian, and flexitarian diets, and they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.