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High protein, hazelnut, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tadimca Hazelnut Protein Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 9.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
9.2g
· 18% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (thin) | 35 g | 144 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Yes, Tadimca Hazelnut Protein Bar can be a convenient post-workout snack. It provides protein, but it does not replace a full recovery meal; pair it with water and a meal or snack that also suits your appetite.
Tadimca Hazelnut Protein Bar is a hazelnut protein bar, and its listed allergens include tree nuts and soy. The full ingredient list is not provided here, so consult the wrapper if you need to check a specific ingredient.
No, Tadimca Hazelnut Protein Bar is better treated as a snack than a complete meal. If you need something more filling, have it alongside foods such as fruit and yogurt rather than relying on the bar alone.
Tadimca Hazelnut Protein Bar does not cause weight loss by itself. It may be a convenient planned snack, but adding it on top of your usual eating can work against your goals; use it in place of a snack when it suits you.
You can eat Tadimca Hazelnut Protein Bar between meals or around a workout. Before exercise, allow enough time to see how it feels in your stomach; after exercise, have it with fluids and your usual meal when needed.
Eat Tadimca Hazelnut Protein Bar soon after opening rather than leaving the wrapper open. Keep unopened bars in a cool, dry place away from direct sunlight, and avoid eating one from damaged packaging.
Children can have Tadimca Hazelnut Protein Bar occasionally if they tolerate its ingredients, but it should not displace varied meals and snacks. Do not give it to a child with a tree-nut or soy allergy.
Yes, Tadimca Hazelnut Protein Bar can affect blood sugar because it contains carbohydrates. The response varies by person and portion; if you have diabetes, account for it in your eating plan and ask your healthcare professional if you need individualized guidance.
Yes, Tadimca Hazelnut Protein Bar can fit into a daily routine, but it is best not to rely on it as your main source of protein or as a substitute for varied foods. Use it when its convenience is helpful.
Tadimca Hazelnut Protein Bar may work as a small snack, but it may not keep you full as long as a balanced meal. For more staying power, pair it with a fiber-rich food such as fruit.
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
26mg · 6% DV
Potassium ⭐
136mg · 4% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadimca Hazelnut Protein Bar is a packaged snack bar built around hazelnut and marketed as a protein-forward, portable option. It can be handy between meals, on a commute or when you need something easy to carry; it also suits a quick bite around a busy day without needing preparation.
Hazelnut gives it a distinctive nutty flavour, while the compact bar texture makes it easy to eat on its own. Pair it with coffee or tea, or have it alongside fruit for a more rounded snack. It provides 23 g of protein per 100 g, as well as carbohydrates and fat, so it is an energy-dense snack rather than just a protein source. If you want a smaller bite, split the bar and save the rest for later.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.