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A compact, rectangular, dark-brown bar with a slightly uneven, dense-looking surface and small hazelnut pieces visible throughout.
⚡High Potassium
💪High Protein
🌿High Fiber
Tadımca· all products

Tadimca Hazelnut Protein Bar Calories

High protein, hazelnut, energy bar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

50medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Tadimca Hazelnut Protein Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 9.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tadimca Hazelnut Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

14.4g

· 5% DV

Protein

9.2g

· 18% DV

Fat

6.8g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 24% · Fat 39%

Tadimca Hazelnut Protein Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat6.8 g9%
Saturated fat1.28 g6%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate14.4 g5%
Fiber2.8 g10%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tadimca Hazelnut Protein Bar?

ServingAmountCalories
1 piece (medium)40 g164 kcal
½ piece (half)20 g82 kcal
1 piece (small)25 g103 kcal
1 piece (thin)35 g144 kcal
1 serving (medium)40 g164 kcal
1 piece (thick)50 g205 kcal
1 piece (large)60 g246 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal
1 pack (jumbo)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Tadimca Hazelnut Protein Bar

Is Tadimca Hazelnut Protein Bar good after a workout?

Yes, Tadimca Hazelnut Protein Bar can be a convenient post-workout snack. It provides protein, but it does not replace a full recovery meal; pair it with water and a meal or snack that also suits your appetite.

What is in Tadimca Hazelnut Protein Bar?

Tadimca Hazelnut Protein Bar is a hazelnut protein bar, and its listed allergens include tree nuts and soy. The full ingredient list is not provided here, so consult the wrapper if you need to check a specific ingredient.

Can Tadimca Hazelnut Protein Bar replace a meal?

No, Tadimca Hazelnut Protein Bar is better treated as a snack than a complete meal. If you need something more filling, have it alongside foods such as fruit and yogurt rather than relying on the bar alone.

Is Tadimca Hazelnut Protein Bar good for weight loss?

Tadimca Hazelnut Protein Bar does not cause weight loss by itself. It may be a convenient planned snack, but adding it on top of your usual eating can work against your goals; use it in place of a snack when it suits you.

When should you eat Tadimca Hazelnut Protein Bar?

You can eat Tadimca Hazelnut Protein Bar between meals or around a workout. Before exercise, allow enough time to see how it feels in your stomach; after exercise, have it with fluids and your usual meal when needed.

How should you store Tadimca Hazelnut Protein Bar after opening?

Eat Tadimca Hazelnut Protein Bar soon after opening rather than leaving the wrapper open. Keep unopened bars in a cool, dry place away from direct sunlight, and avoid eating one from damaged packaging.

Can children eat Tadimca Hazelnut Protein Bar?

Children can have Tadimca Hazelnut Protein Bar occasionally if they tolerate its ingredients, but it should not displace varied meals and snacks. Do not give it to a child with a tree-nut or soy allergy.

Does Tadimca Hazelnut Protein Bar raise blood sugar?

Yes, Tadimca Hazelnut Protein Bar can affect blood sugar because it contains carbohydrates. The response varies by person and portion; if you have diabetes, account for it in your eating plan and ask your healthcare professional if you need individualized guidance.

Can you eat Tadimca Hazelnut Protein Bar every day?

Yes, Tadimca Hazelnut Protein Bar can fit into a daily routine, but it is best not to rely on it as your main source of protein or as a substitute for varied foods. Use it when its convenience is helpful.

Is Tadimca Hazelnut Protein Bar filling?

Tadimca Hazelnut Protein Bar may work as a small snack, but it may not keep you full as long as a balanced meal. For more staying power, pair it with a fiber-rich food such as fruit.

Tadimca Hazelnut Protein Bar Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B2

0.09mg · 7% DV

B1

0.07mg · 6% DV

Vitamin E

0.88mg · 6% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.28mg · 12% DV

Phosphorus

84mg · 12% DV

Magnesium

26mg · 6% DV

Potassium ⭐

136mg · 4% DV

Sodium

72mg · 3% DV

Tadimca Hazelnut Protein Bar Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadimca Hazelnut Protein Bar

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadimca Hazelnut Protein Bar?

Tadimca Hazelnut Protein Bar is a packaged snack bar built around hazelnut and marketed as a protein-forward, portable option. It can be handy between meals, on a commute or when you need something easy to carry; it also suits a quick bite around a busy day without needing preparation.

Hazelnut gives it a distinctive nutty flavour, while the compact bar texture makes it easy to eat on its own. Pair it with coffee or tea, or have it alongside fruit for a more rounded snack. It provides 23 g of protein per 100 g, as well as carbohydrates and fat, so it is an energy-dense snack rather than just a protein source. If you want a smaller bite, split the bar and save the rest for later.

How Nutritious Is Tadimca Hazelnut Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadimca Hazelnut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadimca Hazelnut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Tadimca Hazelnut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadimca Hazelnut Protein Bar Fat Profile

SATURATED

1.28g

MONOUNSATURATED

3.64g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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🧴

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🌯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.