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Tadimca Hazelnut & Cinnamon Date Bar Calories
Natural energy bar with hazelnuts, cinnamon, and dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Hazelnut & Cinnamon Date Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.2 g of carbs, 2.5 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadimca Hazelnut & Cinnamon Date Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Tadimca Hazelnut & Cinnamon Date Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Hazelnut & Cinnamon Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadimca Hazelnut & Cinnamon Date Bar
What is in Tadimca Hazelnut & Cinnamon Date Bar?
Tadimca Hazelnut & Cinnamon Date Bar is named for its main flavours: dates, hazelnuts and cinnamon. The product name does not give the full formula, so the wrapper’s ingredient list is the source for any other ingredients.
Is Tadimca Hazelnut & Cinnamon Date Bar a meal replacement?
No, Tadimca Hazelnut & Cinnamon Date Bar is better treated as a snack than a complete meal. Pair it with a protein-rich food, such as yogurt, if you want something more substantial.
Does Tadimca Hazelnut & Cinnamon Date Bar have added sugar?
The product name alone does not confirm whether Tadimca Hazelnut & Cinnamon Date Bar has added sugar. Dates naturally contain sugars, so check the ingredient list to distinguish those from any separately added sweetener.
Why is Tadimca Hazelnut & Cinnamon Date Bar sticky?
Dates naturally have a soft, sticky texture, which can carry through to Tadimca Hazelnut & Cinnamon Date Bar. Warm conditions can make the bar feel softer, so keep it cool and dry if that bothers you.
Can you eat Tadimca Hazelnut & Cinnamon Date Bar before a workout?
Yes, Tadimca Hazelnut & Cinnamon Date Bar can be a convenient carbohydrate-containing snack before exercise. Try it during a lighter training session first if you are unsure how its texture or ingredients feel in your stomach.
Can Tadimca Hazelnut & Cinnamon Date Bar fit into a weight-loss plan?
Yes, Tadimca Hazelnut & Cinnamon Date Bar can fit into a weight-loss plan as a planned snack. Its dates and hazelnuts make it energy-dense, so account for the portion rather than treating it as a weight-loss food.
How should you store Tadimca Hazelnut & Cinnamon Date Bar after opening?
Seal Tadimca Hazelnut & Cinnamon Date Bar in its wrapper or an airtight container and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions on the pack.
Can you freeze Tadimca Hazelnut & Cinnamon Date Bar?
Yes, you can freeze Tadimca Hazelnut & Cinnamon Date Bar in a sealed, freezer-safe container. Let it come back to room temperature before eating; freezing may change the bar’s texture, particularly if moisture reaches it.
Is Tadimca Hazelnut & Cinnamon Date Bar a good snack for a lunchbox?
Yes, Tadimca Hazelnut & Cinnamon Date Bar is portable and can work as a lunchbox snack. Keep it wrapped so it does not pick up moisture or stick to other foods, especially in a warm bag.
Can you crumble Tadimca Hazelnut & Cinnamon Date Bar over yogurt or oatmeal?
Yes, you can crumble Tadimca Hazelnut & Cinnamon Date Bar over yogurt or oatmeal for a sweet, chewy topping. Add it just before serving so the pieces retain more texture instead of softening in the bowl.
Tadimca Hazelnut & Cinnamon Date Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Magnesium
24mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
2.8mg · 0% DV
Tadimca Hazelnut & Cinnamon Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Hazelnut & Cinnamon Date Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Hazelnut & Cinnamon Date Bar?
Tadimca Hazelnut & Cinnamon Date Bar is a packaged snack bar made with dates, hazelnuts and cinnamon. The dates lend sweetness and help bind the mixture, while hazelnuts bring a richer flavour and cinnamon adds a warm, aromatic note.
Its texture is soft and chewy, with some crunch from the nuts. It works as a portable snack between meals, on a walk or alongside coffee or tea; it can also be tucked into a lunchbox for a quick bite. It provides energy mainly from carbohydrates and fats, with some fibre, rather than being a particularly protein-focused snack. Pair it with plain yoghurt if you would like a more substantial snack.
How Nutritious Is Tadimca Hazelnut & Cinnamon Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Hazelnut & Cinnamon Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Hazelnut & Cinnamon Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Hazelnut & Cinnamon Date Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Hazelnut & Cinnamon Date Bar Fat Profile
SATURATED
0.56g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.