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Hazelnut Bar Calories
Hazelnut, energy, snack, fiber, protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 3.5 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.5g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hazelnut Bar
What is a hazelnut bar made of?
A hazelnut bar is made primarily with hazelnuts, but recipes may also include chocolate, cocoa, sugar, or ingredients that bind the bar together. The exact mix varies by brand, so check the ingredient list if you need details about a particular bar.
How do you make a hazelnut bar at home?
You can make a hazelnut bar by mixing chopped or roasted hazelnuts with melted chocolate and a binder, pressing the mixture into a lined pan, and chilling it until firm. Adjust the sweetness to taste, then cut it into bars.
Does a hazelnut bar contain chocolate?
Some hazelnut bars contain chocolate or cocoa, while others use different ingredients. Check the product’s ingredient list to confirm; a brown surface alone does not establish whether a particular bar contains chocolate.
How should you store a hazelnut bar?
Store a hazelnut bar in a cool, dry place away from direct sunlight, and keep its packaging sealed. Heat can soften a chocolate coating, while an airtight container helps keep an opened bar fresh.
Is a hazelnut bar a good snack?
A hazelnut bar can be a convenient snack, and its hazelnuts provide some fiber and protein. Bars vary in sweetness and ingredients, so choose one that suits your preferences and have it as part of a varied eating pattern.
Does a hazelnut bar keep you full?
A hazelnut bar may help with short-term fullness because hazelnuts contribute fat and fiber. If it is not enough for you as a snack, pair it with yogurt or fruit rather than relying on the bar alone.
Can a hazelnut bar cause weight gain?
A hazelnut bar does not cause weight gain by itself, but frequent large portions can add substantial energy to your overall intake. Treat it as a snack and account for it alongside what else you eat during the day.
Can people with diabetes eat a hazelnut bar?
Some people with diabetes may be able to include a hazelnut bar, but sugar content and portion size vary between products. Check the ingredients and serving information, and ask your diabetes care professional how it fits your individual plan.
Is a hazelnut bar good before a workout?
A hazelnut bar can be a convenient pre-workout snack, but its fat may feel heavy for some people during exercise. Try it well before training rather than immediately beforehand, and see how your body responds.
Can children eat a hazelnut bar?
Children can eat a hazelnut bar if they can safely manage its texture, but pieces of whole or chopped hazelnut can pose a choking risk for young children. Do not give it to a child with a hazelnut allergy.
Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Biotin
2.45µg · 8% DV
B1
0.09mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.81mg · 35% DV
Phosphorus
67mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
14mg · 1% DV
Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Bar?
A Hazelnut Bar is a compact sweet snack built around hazelnuts, often combined with a dense, sweet base and sometimes finished with a chocolate-style coating. Recipes vary, but chopped nuts commonly give the bar its distinctive flavour and a little crunch against the firmer interior.
It is easy to pack for a snack between meals, and works well with coffee or tea; in Turkey, it is also a familiar choice alongside tea. Hazelnuts contribute some fibre and protein, though the bar is energy-dense: 100 g provides 480 calories and 6 g of fibre. If you want a lighter snack, have a smaller piece with fruit or unsweetened tea rather than treating it as a meal replacement.
How Nutritious Is Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Bar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
6.82g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.