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Hazelnut Bar Calories
Hazelnut, energy, snack, fiber, protein
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
48g
· 40%
Protein
10g
· 8%
Fat
28g
· 52%
Fiber
6g
Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Magnesium
110mg · 26% DV
Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
19.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Foods Similar to Hazelnut Bar
Hazelnut Bar — Frequently Asked Questions
How many calories are in a hazelnut bar?
A hazelnut bar provides 480 calories per 100 g. The same amount contains 10 g of protein, 48 g of carbohydrates, and 28 g of fat.
What is the glycemic index of a hazelnut bar, and is it suitable for a Mediterranean diet?
A hazelnut bar has a glycemic index of 55. It is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous eating patterns, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.