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Tadımca hazelnut almond and tahini bar Calories
Nut and tahini snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca hazelnut almond and tahini bar (35 g) has 193 calories. That works out to 551 calories per 100 g. It contains 17 g of carbs, 5.2 g of protein, 11 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tadımca hazelnut almond and tahini bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
193
KCAL / 35G
Carbs
17g
· 6% DV
Protein
5.2g
· 10% DV
Fat
11g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Tadımca hazelnut almond and tahini bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca hazelnut almond and tahini bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 193 kcal |
| 1 serving (mini) | 18 g | 99 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 pack (whole) | 35 g | 193 kcal |
| 1 piece (large) | 50 g | 276 kcal |
| 2 piece (double) | 70 g | 386 kcal |
| 1 serving (jumbo) | 70 g | 386 kcal |
| 100 g | 100 g | 551 kcal |
| 3 piece (triple) | 105 g | 579 kcal |
Calculated from 551 calories per 100 g.
Frequently Asked Questions About Tadımca hazelnut almond and tahini bar
Is the Tadımca hazelnut almond and tahini bar a healthy snack?
It can be a convenient snack made with hazelnuts, almonds and tahini, but it is not a complete meal. Pairing it with fruit or plain yogurt can make for a more substantial snack, especially if you need something to keep you going.
What is in the Tadımca hazelnut almond and tahini bar?
Hazelnuts, almonds and tahini are the ingredients highlighted in its name. The full recipe may include other ingredients, so read the package ingredient list if you need to know which sweeteners or binders are used.
How do you store the Tadımca hazelnut almond and tahini bar after opening?
Keep the opened Tadımca hazelnut almond and tahini bar sealed in a cool, dry place, away from moisture and strong odors. Follow the package’s storage directions and date for the best guidance on how long to keep it.
Can the Tadımca hazelnut almond and tahini bar help with weight loss?
No single bar causes weight loss. If you are managing your weight, treat the Tadımca hazelnut almond and tahini bar as a snack portion rather than adding it on top of your usual snacks; one medium piece is about 35 g.
Is the Tadımca hazelnut almond and tahini bar suitable for people with diabetes?
People with diabetes should count the bar as a carbohydrate-containing snack and consider its portion in their meal plan. Blood-sugar responses vary, so ask your diabetes care team how to fit it into your individual plan.
Can the Tadımca hazelnut almond and tahini bar replace breakfast?
No, the Tadımca hazelnut almond and tahini bar on its own is not a balanced breakfast. Add a source of protein such as yogurt and some fruit for a more complete quick meal, or keep the bar for a snack.
Does the Tadımca hazelnut almond and tahini bar keep you full?
It may help with fullness because it contains nuts, tahini, fiber and protein. A medium piece can work as a small snack, though it may not keep everyone satisfied until their next meal.
Is the Tadımca hazelnut almond and tahini bar good before a workout?
Yes, it can be a convenient pre-workout snack. Its nuts and tahini may feel heavy for some people when eaten just before exercise, so try it well ahead of a session first and see how it suits you.
What does the Tadımca hazelnut almond and tahini bar taste like?
The Tadımca hazelnut almond and tahini bar brings together the roasted, nutty flavors of hazelnut and almond with tahini’s distinctive sesame taste. Its exact sweetness and texture depend on the product’s full recipe.
Can children eat the Tadımca hazelnut almond and tahini bar?
Yes, a child who can safely chew its texture can have a small piece as a snack. Nut pieces can be a choking hazard for young children, and the bar should not be given to a child with a hazelnut, almond or sesame allergy.
Tadımca hazelnut almond and tahini bar Vitamins & Minerals
Vitamins
Vitamin E
3.04mg · 20% DV
Biotin
2.8µg · 9% DV
B2
0.1mg · 8% DV
B3
1.19mg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.65mg · 28% DV
Phosphorus
138mg · 20% DV
Magnesium
82mg · 20% DV
Potassium ⭐
144mg · 4% DV
Sodium
15mg · 1% DV
Tadımca hazelnut almond and tahini bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca hazelnut almond and tahini bar
To burn the 193 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca hazelnut almond and tahini bar?
Tadımca hazelnut almond and tahini bar brings together hazelnuts, almonds and tahini in a portable snack. Its flavour is rich and nutty, with tahini adding a distinctive sesame note; the texture is dense, with a little crunch from the nuts.
It works as a quick bite between meals, a snack with tea or coffee, or something to pack for a day out. Nuts and tahini make it energy-dense, while it also provides protein and fibre. Pairing a piece with fresh fruit can make for a more rounded snack.
How Nutritious Is Tadımca hazelnut almond and tahini bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca hazelnut almond and tahini bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca hazelnut almond and tahini bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca hazelnut almond and tahini bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca hazelnut almond and tahini bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
6.44g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.