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Tadımca Fruit Bar Calories
Fruit-based snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Fruit Bar (35 g) has 116 calories. That works out to 332 calories per 100 g. It contains 23.6 g of carbs, 1.3 g of protein, 2.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tadımca Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
116
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Tadımca Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 116 kcal |
| 1 piece (mini) | 18 g | 60 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 pack (medium) | 35 g | 116 kcal |
| 1 piece (large) | 45 g | 149 kcal |
| 1 piece (jumbo) | 60 g | 199 kcal |
| 2 piece (double) | 70 g | 232 kcal |
| 100 g | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Tadımca Fruit Bar
What is in Tadımca Fruit Bar?
Tadımca Fruit Bar is a fruit-based snack bar, but its exact fruit and other ingredients can vary by product version. Read the ingredient list on the package for the current recipe, especially if you are checking for a particular ingredient.
Is Tadımca Fruit Bar good for you?
Tadımca Fruit Bar can be a convenient snack when fresh fruit is not practical. Being fruit-based does not make it nutritionally identical to whole fruit, so use it as one snack option rather than as a replacement for fruit in your overall diet.
Does Tadımca Fruit Bar have added sugar?
Whether Tadımca Fruit Bar contains added sugar depends on the current formulation. Fruit naturally contains sugar, which is different from added sugar; check the ingredient list for sugar, syrups, or other sweetening ingredients.
How should you store Tadımca Fruit Bar?
Keep Tadımca Fruit Bar sealed in a cool, dry place away from direct sunlight. After opening, eat it promptly rather than leaving it exposed; follow the package directions and use-by date for storage and freshness.
Can children eat Tadımca Fruit Bar?
Yes, children who can chew it safely can have Tadımca Fruit Bar as an occasional snack. Its texture may be sticky or firm, so break it into small pieces for young children and supervise them while they eat.
Can Tadımca Fruit Bar replace fresh fruit?
No, Tadımca Fruit Bar is not a complete substitute for fresh fruit. It is convenient to carry, but whole fruit differs in water content and how it is eaten; include fresh fruit in your routine when it is available.
Is Tadımca Fruit Bar a good snack before a workout?
Yes, Tadımca Fruit Bar can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout; if solid food close to exercise upsets your stomach, choose a different timing or snack.
Can Tadımca Fruit Bar fit into a weight-loss diet?
Yes, Tadımca Fruit Bar can fit as an occasional, portion-aware snack in a weight-loss plan. It does not cause weight loss by itself, and using it instead of a balanced meal may leave you less satisfied.
Can people with diabetes eat Tadımca Fruit Bar?
People with diabetes may be able to include Tadımca Fruit Bar, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; follow your individual diabetes plan and ask your clinician or dietitian if needed.
Is Tadımca Fruit Bar convenient for travel or lunchboxes?
Yes, its individually packaged format makes Tadımca Fruit Bar easy to carry for travel or pack as a snack. Keep it in its wrapper until you are ready to eat, and store it away from heat and direct sunlight.
Tadımca Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Tadımca Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Fruit Bar
To burn the 116 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Fruit Bar?
Tadımca Fruit Bar is a packaged, fruit-based snack bar made for a quick bite rather than a sit-down meal. Its compact format makes it easy to keep in a bag for work, travel or a busy day, and it can be eaten on its own when fresh fruit is not convenient.
Fruit bars tend to have a concentrated sweet-tart flavour and a soft, chewy texture. They work as a lunchbox snack or an afternoon pick-me-up, and pair well with plain yoghurt or a handful of oats for a more substantial snack. Nutritionally, this bar is mainly a source of carbohydrates, with some fibre; it provides 9.1 g of fibre per 100 g. A moderate portion alongside a protein-containing food can make it a more filling option.
How Nutritious Is Tadımca Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Fruit Bar Fat Profile
SATURATED
0.23g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.