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Tadimca Pistachio Bar Calories
Pistachio, energy bar, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Pistachio Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 15.7 g of carbs, 4.6 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadimca Pistachio Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4.6g
· 9% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Tadimca Pistachio Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Pistachio Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tadimca Pistachio Bar
What is Tadimca Pistachio Bar?
Tadimca Pistachio Bar is a packaged pistachio energy bar designed as a convenient snack. It can be eaten on the go, but it is a snack product rather than a complete meal with a range of food groups.
Is Tadimca Pistachio Bar a good snack for hiking or travel?
Yes, Tadimca Pistachio Bar is a portable option for a hike, commute, or trip because it comes ready to eat. Keep it in its wrapper until needed, and bring water and other foods for a longer outing.
What is Tadimca Pistachio Bar made from?
Tadimca Pistachio Bar is a pistachio-based energy bar, but the information available here does not give its full ingredient list or the proportion of pistachios. For exact ingredients, use the list printed on the product package.
Can Tadimca Pistachio Bar replace breakfast?
No, Tadimca Pistachio Bar is not a complete breakfast on its own. Pair it with foods such as fruit and yogurt if you want a more substantial morning meal with greater variety.
How should you store Tadimca Pistachio Bar after opening?
After opening Tadimca Pistachio Bar, close the wrapper tightly or transfer the remaining bar to an airtight container. Store it in a cool, dry place away from direct sunlight and eat it soon so it does not dry out.
Is Tadimca Pistachio Bar suitable for weight loss?
It can fit as a planned snack, but Tadimca Pistachio Bar does not cause weight loss by itself. Having it in addition to your usual snacks may add to your overall intake, so treat it as a replacement for another snack if appropriate.
Does Tadimca Pistachio Bar contain added sugar?
The nutrition figures provided for Tadimca Pistachio Bar do not establish whether sugar was added. Carbohydrate content alone cannot answer that; check the package ingredient list for sugar or other sweetening ingredients.
Is Tadimca Pistachio Bar filling?
Tadimca Pistachio Bar can make a convenient snack, but one bar may not keep everyone full for long. For a more sustaining snack, have it with a food such as plain yogurt or fresh fruit.
Can you eat Tadimca Pistachio Bar before a workout?
Yes, Tadimca Pistachio Bar can be a convenient pre-workout snack. Eat it early enough to feel comfortable during exercise; for a long or demanding session, it should not be assumed to provide everything you need.
Can you use Tadimca Pistachio Bar in a lunchbox?
Yes, Tadimca Pistachio Bar can be packed as a ready-to-eat snack for school or work. It works best as one part of a lunchbox, alongside more varied foods such as fruit and a sandwich or yogurt.
Tadimca Pistachio Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.88mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
19mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
42mg · 2% DV
Tadimca Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Pistachio Bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Pistachio Bar?
Tadimca Pistachio Bar is a packaged, bar-shaped snack featuring pistachio, made for convenient eating at home or on the go. Its pistachio flavour gives it a nutty character; the texture may be soft or crunchy depending on the bar’s ingredients. It fits easily into a bag for a quick bite between meals or during travel.
Enjoy it with coffee or tea, or keep it handy for a busy day when a portable snack is useful. It is energy-dense, with 470 calories per 100 g, so a smaller portion alongside fresh fruit can suit you better if you want a lighter snack. It also provides 13 g of protein per 100 g, making it a convenient option when you want some protein between meals.
How Nutritious Is Tadimca Pistachio Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Pistachio Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.