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Tadimca Hazelnut Cinnamon Date Bar Calories
Natural energy bar with hazelnut, cinnamon, and dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Hazelnut Cinnamon Date Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.9 g of carbs, 3 g of protein, 7.1 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadimca Hazelnut Cinnamon Date Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
20.9g
· 8% DV
Protein
3g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Tadimca Hazelnut Cinnamon Date Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Hazelnut Cinnamon Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (thin) | 30 g | 123 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadimca Hazelnut Cinnamon Date Bar
What is in Tadimca hazelnut cinnamon date bar?
Tadimca hazelnut cinnamon date bar is a date-based bar featuring hazelnut and cinnamon. Those are the ingredients highlighted by its name, but the name does not establish the full recipe; consult the package ingredients for the complete list.
Does Tadimca hazelnut cinnamon date bar have added sugar?
The name alone cannot confirm whether Tadimca hazelnut cinnamon date bar contains added sugar. Dates are naturally sweet, so a sweet taste does not prove that sugar was added; the ingredients list is the way to confirm.
Is Tadimca hazelnut cinnamon date bar a healthy snack?
Tadimca hazelnut cinnamon date bar can be a convenient snack, with dates and hazelnut as its featured ingredients. It is still a sweet bar, so treat it as a snack rather than assuming that “natural” means unlimited or nutritionally complete.
Is Tadimca hazelnut cinnamon date bar good before a workout?
Yes, Tadimca hazelnut cinnamon date bar can work as a pre-workout snack because dates provide carbohydrates. Allow enough time to digest it if eating close to exercise tends to upset your stomach.
Does Tadimca hazelnut cinnamon date bar make you feel full?
Tadimca hazelnut cinnamon date bar may take the edge off hunger for a while: its dates provide fiber and its hazelnuts contain fat. A bar is still a snack, not a substitute for a balanced meal.
Can children eat Tadimca hazelnut cinnamon date bar?
Children who can safely manage solid foods and do not have a hazelnut allergy can eat Tadimca hazelnut cinnamon date bar. Hazelnuts are tree nuts, so avoid it for a child with that allergy and supervise younger children while eating.
Can people with diabetes eat Tadimca hazelnut cinnamon date bar?
People with diabetes may be able to include Tadimca hazelnut cinnamon date bar, but carbohydrates from dates can raise blood glucose. Account for the portion in the meal plan; a dietitian or clinician can advise on individual needs.
How should you store Tadimca hazelnut cinnamon date bar after opening?
After opening Tadimca hazelnut cinnamon date bar, close the wrapper securely and keep it in a cool, dry place. Eat it soon to preserve its quality, and follow any more specific storage directions printed on the package.
Does Tadimca hazelnut cinnamon date bar taste strongly of cinnamon?
Tadimca hazelnut cinnamon date bar is flavored with cinnamon, but the product name does not tell you how strong that flavor is. Expect cinnamon alongside the date and hazelnut notes rather than a plain date-only taste.
Can Tadimca hazelnut cinnamon date bar replace breakfast?
Tadimca hazelnut cinnamon date bar is convenient when you need a quick bite, but it is better treated as a snack than a regular breakfast replacement. Pair it with more substantial foods if you need a fuller morning meal.
Tadimca Hazelnut Cinnamon Date Bar Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Magnesium
25mg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
3.2mg · 0% DV
Tadimca Hazelnut Cinnamon Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Hazelnut Cinnamon Date Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Hazelnut Cinnamon Date Bar?
Tadimca Hazelnut Cinnamon Date Bar is a packaged snack combining dates with hazelnuts and cinnamon. Date bars bring the fruit’s dense, chewy sweetness together with nuts and spice in a portable format, rather than being a baked cake or biscuit.
It is soft and chewy, with a little crunch from the hazelnuts and a warm cinnamon note. It works as a quick snack between meals, with coffee or tea, or alongside breakfast. Dates make it energy-dense, while the nuts contribute some protein and the bar also provides fibre. A typical piece is about 40 g; for a lighter snack, pair it with plain yoghurt or unsweetened tea.
How Nutritious Is Tadimca Hazelnut Cinnamon Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Hazelnut Cinnamon Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Hazelnut Cinnamon Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Hazelnut Cinnamon Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Hazelnut Cinnamon Date Bar Fat Profile
SATURATED
0.64g
MONOUNSATURATED
5.28g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.