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Tadımca dried fruit and roasted nut bar Calories
Contains dried fruit and roasted nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca dried fruit and roasted nut bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 17.3 g of carbs, 3.7 g of protein, 9 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tadımca dried fruit and roasted nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.7g
· 7% DV
Fat
9g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Tadımca dried fruit and roasted nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca dried fruit and roasted nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| ½ pack (half) | 18 g | 84 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tadımca dried fruit and roasted nut bar
What is in a Tadımca dried fruit and roasted nut bar?
A Tadımca dried fruit and roasted nut bar contains dried fruit and roasted nuts. The specific fruit, nuts, and any ingredients used to bind the bar can vary, so use the package’s ingredient list for the exact recipe.
Does a Tadımca dried fruit and roasted nut bar have added sugar?
Dried fruit naturally contains sugar, but that does not tell you whether sugar has also been added. Check the ingredient list for sugar, syrup, or other sweeteners; the product name alone cannot confirm this.
Is a Tadımca dried fruit and roasted nut bar a healthy snack?
It can be a convenient snack, since it contains dried fruit and nuts. It is still a compact, energy-dense bar, so treat it as a snack rather than assuming it provides everything you need for a meal.
Can a Tadımca dried fruit and roasted nut bar help with weight loss?
It can fit into a weight-loss plan if its portion works with your overall eating pattern. Because dried fruit and nuts make a compact snack, having it mindfully rather than grazing on several bars is the practical approach.
Can people with diabetes eat a Tadımca dried fruit and roasted nut bar?
Some people with diabetes may be able to include it, but the dried fruit’s sugars and the bar’s carbohydrates can affect blood glucose. The right portion depends on personal needs; ask your clinician or dietitian for tailored advice.
Will a Tadımca dried fruit and roasted nut bar keep me full?
It may help tide you over: nuts provide protein and fat, while dried fruit contributes fiber. For a more substantial snack, pair the bar with a protein-rich food such as plain yogurt.
Can a Tadımca dried fruit and roasted nut bar replace breakfast?
Not on its own for most people. It is a portable bar, but breakfast is more balanced when it also includes a protein-rich food and, if you like, fresh fruit.
Is a Tadımca dried fruit and roasted nut bar good before a workout?
It can be a convenient pre-workout snack, especially when you want something portable. Nuts can make it feel heavier than a fruit-only snack, so allow time to digest it if you are exercising soon.
How should I store a Tadımca dried fruit and roasted nut bar after opening?
Seal the wrapper or put the bar in an airtight container and keep it in a cool, dry place. Heat and sunlight can affect the nuts’ flavor; follow any specific storage directions printed on the package.
How is a Tadımca dried fruit and roasted nut bar different from homemade trail mix?
The bar is a processed, formed snack designed to be easy to carry and eat, while trail mix is usually a loose mixture of ingredients. A bar may also use ingredients to hold it together, so compare the package list with your homemade mix.
Tadımca dried fruit and roasted nut bar Vitamins & Minerals
Vitamins
Vitamin E
1.61mg · 11% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
89mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
33mg · 1% DV
Tadımca dried fruit and roasted nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca dried fruit and roasted nut bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca dried fruit and roasted nut bar?
Tadımca dried fruit and roasted nut bar is a packaged snack combining dried fruit with roasted nuts. It is designed to be portable, making it an easy option to keep on hand for a snack between meals or while travelling.
The fruit gives it a chewy texture, while the roasted nuts add crunch and a toasted flavour. In Turkey, it can be enjoyed with tea or as a quick afternoon snack; elsewhere, it fits easily into a lunchbox or on-the-go routine. It is energy-dense, with 465 calories per 100 g, so a modest portion may be more satisfying than eating several pieces. Pair it with water or plain yogurt for a simple snack.
How Nutritious Is Tadımca dried fruit and roasted nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca dried fruit and roasted nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca dried fruit and roasted nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca dried fruit and roasted nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca dried fruit and roasted nut bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.