🥜
Tadımca dried fruit and roasted nut bar Calories
Contains dried fruit and roasted nuts
CALORIES
GI
POTASSIUM
FIBER
Tadımca dried fruit and roasted nut bar Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
49.5g
· 42%
Protein
10.5g
· 9%
Fat
25.8g
· 49%
Fiber
7.8g
Tadımca dried fruit and roasted nut bar Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
Tadımca dried fruit and roasted nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadımca dried fruit and roasted nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca dried fruit and roasted nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca dried fruit and roasted nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca dried fruit and roasted nut bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Tadımca dried fruit and roasted nut bar
Tadımca dried fruit and roasted nut bar — Frequently Asked Questions
How many calories are in Tadımca dried fruit and roasted nut bar?
Tadımca dried fruit and roasted nut bar provides 465 calories per 100 g. Per 100 g, it also contains 10.5 g of protein, 25.8 g of fat, and 49.5 g of carbohydrates.
Is Tadımca dried fruit and roasted nut bar suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, peanuts, and sesame, so it is not suitable for people with these allergies.
Have another question about Tadımca dried fruit and roasted nut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.