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Tadımca date bar with hazelnut and cinnamon Calories
Date-based snack bar with hazelnut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca date bar with hazelnut and cinnamon (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tadımca date bar with hazelnut and cinnamon Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Tadımca date bar with hazelnut and cinnamon nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca date bar with hazelnut and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 pack (whole) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (large) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Tadımca date bar with hazelnut and cinnamon
Is the Tadımca date bar with hazelnut and cinnamon a healthy snack?
It can be a convenient snack, but it is not automatically a healthier choice just because it is made with dates. Pairing it with a protein-rich food, such as plain yogurt, may make the snack more filling.
Does the Tadımca date bar with hazelnut and cinnamon have added sugar?
The product name alone cannot confirm whether sugar is added. Dates naturally contain sugar, so look at the ingredient list to distinguish date sugars from any separately added sweeteners.
Is the Tadımca date bar with hazelnut and cinnamon suitable for people with diabetes?
People with diabetes should account for the bar’s portion and its date-based carbohydrates, which can affect blood glucose. A clinician or dietitian can help fit it into an individual glucose-management plan.
Is the Tadımca date bar with hazelnut and cinnamon good before a workout?
Yes, it can work as a convenient pre-workout snack because dates provide carbohydrates. Since it also contains hazelnut, eating it immediately before exercise may feel heavy for some people.
How should I store the Tadımca date bar with hazelnut and cinnamon after opening?
Seal the opened wrapper or place the bar in an airtight container, then keep it in a cool, dry place. Follow any storage directions on the package, especially if they differ from these general guidelines.
What ingredients are in the Tadımca date bar with hazelnut and cinnamon?
Dates, hazelnut and cinnamon are the ingredients highlighted by its name. The name does not reveal whether the recipe includes other ingredients, so the package’s ingredient list is the source for the full recipe.
How does the Tadımca date bar with hazelnut and cinnamon compare with eating whole dates?
The bar combines dates with hazelnut and cinnamon in a ready-to-eat snack, while whole dates let you choose what to pair them with. The bar’s exact ingredients and texture depend on its packaged recipe.
Can the Tadımca date bar with hazelnut and cinnamon help with weight loss?
It does not cause weight loss by itself. It may fit as a portioned snack, but using it in place of another snack is more practical than adding it on top of your usual food.
Can I eat the Tadımca date bar with hazelnut and cinnamon for breakfast?
Yes, it can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-containing food, such as eggs or unsweetened yogurt, for a more substantial breakfast.
Is the Tadımca date bar with hazelnut and cinnamon a good snack for hiking or travel?
Yes, its ready-to-eat format makes it convenient for travel or a hike when you need a portable snack. Keep it sealed until you are ready to eat it, and avoid leaving it somewhere hot.
Tadımca date bar with hazelnut and cinnamon Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
50mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
179mg · 5% DV
Sodium
4.2mg · 0% DV
Tadımca date bar with hazelnut and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca date bar with hazelnut and cinnamon
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca date bar with hazelnut and cinnamon?
Tadımca date bar with hazelnut and cinnamon is a packaged snack bar built around dates, with hazelnuts and cinnamon for added flavour. The dates give it a dense, chewy texture and natural sweetness; hazelnuts bring a little crunch, while cinnamon adds a warm, fragrant note.
It is easy to tuck into a bag for a snack on the go, or serve alongside coffee or tea. Dates make it a carbohydrate-forward sweet snack, with 8.7 g of fibre per 100 g. If you’d like a more balanced-feeling snack, pair a piece with plain yoghurt or fresh fruit.
How Nutritious Is Tadımca date bar with hazelnut and cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca date bar with hazelnut and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca date bar with hazelnut and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca date bar with hazelnut and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca date bar with hazelnut and cinnamon Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.