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Tadimca date bar Calories
Natural date-based energy bar, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Tadimca date bar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
72g
· 89%
Protein
3.2g
· 4%
Fat
2.5g
· 7%
Fiber
7.5g
Tadimca date bar Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
38mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Tadimca date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadimca date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca date bar Contain Allergens?
No known major allergens
Which Diets Is Tadimca date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca date bar Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tadimca date bar
Tadimca date bar — Frequently Asked Questions
How many calories are in Tadımca date bar?
Tadımca date bar contains 330 calories per 100 g. Per 100 g, it also provides 72 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat.
Is Tadımca date bar suitable for a vegan and gluten-free diet?
Yes, Tadımca date bar is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.