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Tadımca Coconut Almond Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Coconut Almond Protein Bar (40 g) has 152 calories. That works out to 381 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 6 g of fat and 4.8 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadımca Coconut Almond Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Tadımca Coconut Almond Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Coconut Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| ½ piece (half) | 20 g | 76 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 80 g | 305 kcal |
| 100 g | 100 g | 381 kcal |
| 3 piece (triple) | 120 g | 457 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Tadımca Coconut Almond Protein Bar
What is in Tadımca Coconut Almond Protein Bar?
Tadımca Coconut Almond Protein Bar is a protein bar featuring coconut and almond. The product information provided does not specify the protein source or sweeteners, so the package’s ingredient list is the place to confirm those details.
Is Tadımca Coconut Almond Protein Bar a healthy snack?
It can be a convenient snack, but it is an ultra-processed product and is best treated as an occasional option rather than a dietary staple. Its protein and fiber do not make it a substitute for varied meals made from less-processed foods.
Does Tadımca Coconut Almond Protein Bar work as a meal replacement?
No, Tadımca Coconut Almond Protein Bar is a snack, not a complete meal replacement. It may be handy between meals, but eating the bar alone does not provide the variety you would get from a balanced meal.
Does Tadımca Coconut Almond Protein Bar contain added sugar?
The product information provided does not say whether Tadımca Coconut Almond Protein Bar contains added sugar. Total carbohydrate is not the same as sugar, so check the package’s ingredient list and nutrition panel for the exact answer.
When should you eat Tadımca Coconut Almond Protein Bar around a workout?
You can eat Tadımca Coconut Almond Protein Bar before or after exercise. If eating just before a workout upsets your stomach, have it earlier; after training, pair it with other foods if you need a full recovery meal.
What does Tadımca Coconut Almond Protein Bar taste like?
Tadımca Coconut Almond Protein Bar is flavored with coconut and almond. How sweet it tastes and how strong those flavors seem can vary with the product’s exact formulation and your own preferences.
Can Tadımca Coconut Almond Protein Bar help with weight loss?
No single bar causes weight loss. Tadımca Coconut Almond Protein Bar can fit as a planned snack, but adding it on top of your usual eating or using it instead of a filling meal may not support your goal.
Is Tadımca Coconut Almond Protein Bar suitable for a keto diet?
It is generally not a keto-friendly choice: the product contains a substantial amount of carbohydrate per 100 grams. Keto limits are strict, so compare the serving’s carbohydrate amount with your own daily limit before choosing it.
How should you store Tadımca Coconut Almond Protein Bar after opening?
Keep Tadımca Coconut Almond Protein Bar sealed in a cool, dry place after opening. Heat and humidity can affect its texture and freshness; follow any different storage instructions printed on the wrapper.
Can people with diabetes eat Tadımca Coconut Almond Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and any added sugars matter for blood-glucose management. Check the package and consider advice from your diabetes care team if you are unsure how it fits your plan.
Tadımca Coconut Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Tadımca Coconut Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Coconut Almond Protein Bar
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Coconut Almond Protein Bar?
Tadımca Coconut Almond Protein Bar is a packaged snack combining coconut and almond flavours in a portable bar. It is handy to keep in a bag for a busy day, a break between meals or when you want something easy to eat on the go.
Coconut brings a gently sweet note, while almond adds a richer, nutty taste; the bar has the dense, chewy feel common to this style of snack. Enjoy it with coffee or tea, or pack it for a hike or commute. It provides protein and fibre, with 30 g of protein per 100 g, so it can suit those looking for a more substantial snack. For a lighter bite, have part of a bar alongside fresh fruit rather than treating it as a full meal.
How Nutritious Is Tadımca Coconut Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Coconut Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Coconut Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Coconut Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Coconut Almond Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.