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Tadimca Cereal Bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Cereal Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 2.4 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tadimca Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Tadimca Cereal Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadimca Cereal Bar
What is Tadimca Cereal Bar made of?
Tadimca cereal bar is a processed, packaged cereal-based snack. The exact grains, binders and sweeteners can vary by product version, so the ingredient list on the wrapper is the reliable way to identify its specific recipe.
Is Tadimca Cereal Bar healthy?
Tadimca Cereal Bar can be a convenient snack, but it is not a substitute for a varied diet built around minimally processed foods. Pairing it with fruit or yogurt can make a snack more satisfying and varied.
Can Tadimca Cereal Bar replace breakfast?
Tadimca Cereal Bar alone is usually too limited to make a balanced breakfast. If you need something portable, have it with yogurt or milk and a piece of fruit rather than relying on the bar as your whole meal.
Is Tadimca Cereal Bar good for weight loss?
Tadimca Cereal Bar can fit into a weight-loss eating plan as an occasional snack. Keep to a sensible portion and avoid treating it as a meal replacement; its packaged convenience does not make it inherently more filling than whole-food options.
Can people with diabetes eat Tadimca Cereal Bar?
Some people with diabetes may include Tadimca Cereal Bar, but its carbohydrate content and their individual blood-glucose response matter. Check the product information and portion, and ask a healthcare professional for advice tailored to your treatment plan.
Does Tadimca Cereal Bar contain added sugar?
Whether Tadimca Cereal Bar contains added sugar depends on the product’s ingredient list. Look for sugar, syrups or other sweetening ingredients; the total-sugars figure alone does not tell you whether those sugars were added.
Is Tadimca Cereal Bar a good snack before a workout?
Yes, Tadimca Cereal Bar can be a convenient source of fuel before exercise. Have it early enough to avoid discomfort, and do not count on one bar alone to support a long or particularly strenuous workout.
How should you store Tadimca Cereal Bar after opening?
After opening Tadimca Cereal Bar, close the wrapper tightly or put the bar in an airtight container and keep it somewhere cool and dry. This helps protect its texture; follow any storage directions printed on the package.
Can children eat Tadimca Cereal Bar?
Older children can have Tadimca Cereal Bar occasionally as a snack, but it should not replace meals. For young children, consider choking risk from a dense or sticky bar and supervise them while they eat.
Is Tadimca Cereal Bar the same as a granola bar?
Tadimca Cereal Bar is in the same broad category as granola bars: a portable snack made primarily from cereals. The terms do not guarantee the same grains or recipe, so compare the ingredient lists rather than assuming they are interchangeable.
Tadimca Cereal Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
49mg · 1% DV
Tadimca Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Cereal Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Cereal Bar?
Tadimca Cereal Bar is a packaged snack made by combining cereal grains into a compact bar that is easy to eat on the go. Cereal bars are often chosen when there is little time for breakfast or as a convenient option to keep in a bag for a busy day.
It is typically firm and pleasantly chewy, and can be eaten at breakfast, between meals or alongside a cup of tea or coffee. With 68 g of carbohydrate per 100 g, it is mainly an energy-providing snack; one medium piece is about 35 g. For a more filling snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Tadimca Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Cereal Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.