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Tadımca bar peanut Calories
Peanut snack bar, source of protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca bar peanut (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 4.9 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca bar peanut Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
4.9g
· 10% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Tadımca bar peanut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca bar peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadımca bar peanut
What is in the Tadımca peanut bar?
The Tadımca peanut bar is a packaged snack containing peanuts, but the nutrition details alone do not provide its full ingredient list. Check the ingredients on the wrapper to see whether it also contains a syrup, sweetener, or other ingredients.
Is the Tadımca peanut bar a healthy snack?
The Tadımca peanut bar can be a convenient snack that provides protein and energy. It is also a processed packaged product, so it makes sense to include it for convenience rather than relying on it instead of a varied diet built around less processed foods.
How is the Tadımca peanut bar different from plain peanuts?
The Tadımca peanut bar is a ready-to-eat bar, while plain peanuts are simply the nuts themselves. A bar may include ingredients that bind the peanuts together, so its carbohydrate content and overall composition can differ from an equal amount of plain peanuts.
Does the Tadımca peanut bar contain added sugar?
The nutrition information provided does not establish whether sugar has been added to the Tadımca peanut bar. Look at the wrapper’s ingredients list for sugar, syrup, or other sweeteners; the carbohydrate figure alone cannot tell you which ingredients account for it.
How should you store a Tadımca peanut bar after opening?
Keep the Tadımca peanut bar in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or put the bar in an airtight container to help prevent it from becoming damp or losing its texture.
Does the Tadımca peanut bar need to be refrigerated?
No, the Tadımca peanut bar generally does not need refrigeration. Store it in a cool, dry cupboard and follow any storage instructions on the wrapper; refrigeration can expose it to moisture when it is taken in and out.
Can the Tadımca peanut bar replace breakfast?
No, the Tadımca peanut bar is better treated as a snack than as a complete breakfast. If you eat it on a rushed morning, add foods such as yogurt or fruit for a more substantial and varied meal.
Is the Tadımca peanut bar a good snack before a workout?
Yes, the Tadımca peanut bar can be a portable source of energy before exercise. Its peanut content also makes it relatively rich, so if it feels heavy close to a workout, eat it earlier or choose a lighter snack.
Is the Tadımca peanut bar suitable for a weight-loss diet?
It can fit into a weight-loss eating plan, but the Tadımca peanut bar does not cause weight loss by itself. Because it is an energy-dense snack, keep the portion in mind and avoid treating it as unlimited just because it contains peanuts.
Can people with diabetes eat the Tadımca peanut bar?
Some people with diabetes may be able to include the Tadımca peanut bar in their meal plan, but its carbohydrates can affect blood glucose. The suitable portion depends on your individual plan and medication, so ask your doctor or dietitian if you need personalized guidance.
Tadımca bar peanut Vitamins & Minerals
Vitamins
B3
1.58mg · 10% DV
Biotin
2.45µg · 8% DV
Vitamin E
1.22mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Tadımca bar peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca bar peanut
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca bar peanut?
Tadımca bar peanut is a packaged snack bar featuring peanuts, made for a convenient bite when you are away from home. Its compact format makes it easy to keep in a bag or desk drawer.
The peanuts bring a distinctly roasted, savoury taste, while the bar has a substantial, dense texture. It works as a quick snack between meals, on a commute or during a day out; pair it with tea or coffee, or enjoy it with fruit for a more rounded snack. It provides energy and some protein, with 14 g of protein per 100 g. If you prefer a lighter bite, have a smaller portion rather than treating it as a meal replacement.
How Nutritious Is Tadımca bar peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca bar peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca bar peanut Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca bar peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca bar peanut Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 263:1
Above the ideal 4:1 (263:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.