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Tadımca Peanut Bar Calories
Energy-giving, peanut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Peanut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 15.7 g of carbs, 5.3 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 7 µg of Biotin covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
5.3g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Tadımca Peanut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadımca Peanut Bar
How do you make a Tadımca Peanut Bar-style snack at home?
You can make a similar peanut bar at home by combining peanuts with a binding ingredient, pressing the mixture into a lined pan, and chilling it until firm. It will not necessarily match Tadımca Peanut Bar’s recipe or texture.
Does Tadımca Peanut Bar need to be refrigerated?
No, an unopened Tadımca Peanut Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigeration may make the bar firmer than intended.
How should you store an opened Tadımca Peanut Bar?
Keep an opened Tadımca Peanut Bar tightly wrapped or in an airtight container in a cool, dry place. Follow the package’s storage directions and use its date guidance, since the exact shelf life after opening is not provided here.
Is Tadımca Peanut Bar a good snack for a hike or road trip?
Yes, Tadımca Peanut Bar can be a convenient portable snack for a hike or road trip because it is individually easy to carry. Keep it out of a hot car, where heat can soften the bar or affect its texture.
Can Tadımca Peanut Bar replace a protein bar?
Not necessarily. Tadımca Peanut Bar is a peanut-based snack, while protein bars are specifically formulated to provide more protein; compare their labels if you want one for a particular nutrition goal.
Is Tadımca Peanut Bar a good snack for weight loss?
It can fit as a snack, but Tadımca Peanut Bar does not cause weight loss by itself. Its energy-dense peanut base makes portion size worth considering, especially if you are adding it rather than swapping it for another snack.
Can you eat Tadımca Peanut Bar before a workout?
Yes, Tadımca Peanut Bar can work as a pre-workout snack if it sits well with you. Because the bar contains substantial fat, eating it immediately before intense exercise may feel heavy; try it well ahead of your session.
Is Tadımca Peanut Bar filling enough to replace lunch?
No, Tadımca Peanut Bar is better treated as a snack than a complete lunch. Pair it with more substantial foods, such as fruit and yogurt, if you need a fuller meal.
Can children have Tadımca Peanut Bar as a lunchbox snack?
Older children can have Tadımca Peanut Bar as an occasional lunchbox snack if it suits their needs. For younger children, consider the bar’s firm or sticky texture and supervise eating to reduce choking risk.
Does Tadımca Peanut Bar contain added sugar?
The product details provided do not confirm whether Tadımca Peanut Bar contains added sugar. Check the current package’s ingredient list for sugar or other sweeteners; the nutrition figures alone cannot establish which sweeteners were used.
Tadımca Peanut Bar Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
2.97mg · 19% DV
Vitamin E
1.92mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Phosphorus
77mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
63mg · 3% DV
Tadımca Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Peanut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Peanut Bar?
Tadımca Peanut Bar is a packaged, single-serve snack bar with peanuts at the centre of its flavour. Its compact shape makes it easy to carry, while the peanuts bring a full, roasted taste. It offers a convenient alternative to loose nuts when you want something ready to eat.
Enjoy it between meals, pack it for work or travel, or have it with coffee or tea. It is energy-dense, with carbohydrates and fats alongside protein from the peanuts; one medium piece is about 35 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, especially if you would like something more filling.
How Nutritious Is Tadımca Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Peanut Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 263:1
Above the ideal 4:1 (263:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.