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Tadımca Hazelnut Bar Calories
Hazelnut, energy bar, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Hazelnut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.3 g of carbs, 2.8 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Tadımca Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadımca Hazelnut Bar
What is in a Tadımca Hazelnut Bar?
A Tadımca Hazelnut Bar is a hazelnut-based snack bar. The other ingredients and their proportions can vary by recipe, so use the ingredient list on the package you have for the exact formulation.
Is a Tadımca Hazelnut Bar a protein bar?
No, a Tadımca Hazelnut Bar is best described as a hazelnut snack or energy bar, not a dedicated protein bar. If you want a protein-focused snack after exercise, pair it with a food that supplies protein.
Does a Tadımca Hazelnut Bar contain real hazelnuts?
Yes, hazelnut is a defining ingredient in a Tadımca Hazelnut Bar. The amount and form can vary, so check the package for the specific ingredients and allergen information before eating it.
Is a Tadımca Hazelnut Bar a healthy snack?
A Tadımca Hazelnut Bar can be a convenient snack when you are on the go, but it is not a complete meal by itself. Pairing it with fruit or yogurt can make for a more substantial snack.
Can a Tadımca Hazelnut Bar cause weight gain?
Eating one Tadımca Hazelnut Bar does not automatically cause weight gain. Having it often on top of your usual food can contribute to taking in more energy than you use, so count it as part of your snacks rather than an extra.
Can people with diabetes eat a Tadımca Hazelnut Bar?
Some people with diabetes may fit a Tadımca Hazelnut Bar into their meal plan, depending on its carbohydrate and sugar content and the portion. Check the package and ask your diabetes care professional if you need advice for your treatment plan.
Is a Tadımca Hazelnut Bar good before a workout?
Yes, a Tadımca Hazelnut Bar can be a convenient pre-workout snack. Because nut bars also contain fat and fibre, eating one right before exercise may feel uncomfortable for some people; try it earlier if you are unsure.
How should you store a Tadımca Hazelnut Bar?
Keep a Tadımca Hazelnut Bar sealed in a cool, dry place away from direct sunlight and heat. After opening, close the wrapper or put the remaining bar in an airtight container and eat it soon.
How does a Tadımca Hazelnut Bar compare with plain hazelnuts?
Plain hazelnuts are simply nuts, while a Tadımca Hazelnut Bar is a prepared snack with hazelnuts and other ingredients. The bar is easier to carry as a single snack, but check its package to compare the full ingredient lists.
Can you eat a Tadımca Hazelnut Bar instead of breakfast?
No, a Tadımca Hazelnut Bar alone is not a balanced breakfast. It can tide you over when you are short on time, but add something like yogurt, milk, or fruit for a more substantial morning meal.
Tadımca Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.39mg · 17% DV
Phosphorus
49mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
28mg · 1% DV
Tadımca Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Hazelnut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Hazelnut Bar?
Tadımca Hazelnut Bar is a ready-to-eat, hazelnut-based snack bar from the Turkish brand Tadımca. Its compact format makes it easy to carry for a break between meals, rather than a dish that needs preparing or serving at the table.
Hazelnut gives it a nutty, roasted flavour, and the bar is convenient with coffee or tea, on a commute, or as a quick desk snack. At 480 calories per 100 g, it is fairly energy-dense, so the listed medium piece of about 35 g is a useful portion reference. Pair it with fruit or plain yoghurt if you want a more substantial snack, or enjoy it on its own when you need something portable.
How Nutritious Is Tadımca Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Hazelnut Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.