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Tadımca bar Calories
Energy bar, snack, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 2.8 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadımca bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Tadımca bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tadımca bar
What is Tadımca bar made of?
Tadımca bar is a compact snack bar with visible pieces of nuts and seeds pressed together. The photo does not show the full recipe or the proportions of each ingredient, so use the package’s ingredient list for details such as sweeteners or binding ingredients.
Does Tadımca bar contain added sugar?
The nutrition information provided does not say whether Tadımca bar contains added sugar. Its carbohydrate figure includes all carbohydrates, not just added sugars; check the ingredients and nutrition panel on the package to identify any added sweeteners.
Can Tadımca bar replace a meal?
No, Tadımca bar is a snack rather than a complete meal. For a more substantial meal, pair it with foods that provide additional protein and produce, such as yogurt and fruit, instead of relying on the bar alone.
Is Tadımca bar useful for hiking or travel?
Yes, Tadımca bar is a compact, ready-to-eat option for a hike or journey when you need a portable snack. Pack it so it stays sealed and protected from heat, which can soften the bar and affect its texture.
Is Tadımca bar a good choice for people with diabetes?
Tadımca bar contains carbohydrates and can raise blood glucose; its listed glycemic index is 55. The response varies with the portion and what you eat alongside it, so if you have diabetes, ask your diabetes care team how to fit it into your plan.
Should you eat Tadımca bar before a workout?
Tadımca bar can work as a convenient snack before exercise because it provides carbohydrates. Its nuts and seeds also make it relatively substantial, so leave enough time before a hard workout if eating it close to exercise feels uncomfortable.
How should you store Tadımca bar after opening?
Seal Tadımca bar’s wrapper after opening and keep it in a cool, dry place. Exposure to air and moisture can change its texture; follow any storage directions on the package and discard it if its smell or appearance changes.
Can Tadımca bar be frozen?
Yes, Tadımca bar can be frozen in a sealed, freezer-safe wrapper, although its texture may change when thawed. Let it thaw while still wrapped to limit condensation, and follow the package’s storage guidance if it gives different instructions.
Is Tadımca bar a better snack than a granola bar?
Not automatically: Tadımca bar has visible nuts and seeds, while granola bars vary widely in ingredients and sweetness. Compare the ingredient lists and serving sizes of the two products to decide which better suits your preferences and needs.
Can you eat Tadımca bar on an empty stomach?
Yes, most people can eat Tadımca bar on an empty stomach. Its nuts and seeds provide a fairly substantial snack, but if richer or higher-fiber foods bother your stomach, try a smaller amount or eat it alongside another food.
Tadımca bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Tadımca bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca bar?
Tadımca bar is a compact, packaged snack bar with visible pieces of nuts and seeds held together in a sweet, chewy base. It is easy to tuck into a bag for a quick bite between meals, on a commute or during a day out.
The texture is dense and slightly chewy, with a varied crunch from the pieces. It works on its own with coffee or tea, or alongside fruit or yoghurt for a more filling snack. It provides fibre, while its carbohydrate content makes it an energy-dense choice; treat it as a snack rather than a meal replacement, and choose a portion that suits your appetite.
How Nutritious Is Tadımca bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.