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Sweet biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Tadıbudak biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
The exact ingredients in Tadıbudak biscuit should be confirmed from the current package, since a product name alone does not establish its full recipe. Sweet biscuits commonly use flour and sweeteners, but check the ingredient list for the specific product you have.
Keep Tadıbudak biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crunch, so seal the pack or transfer the biscuits to a container rather than leaving them exposed.
Yes, Tadıbudak biscuit can be crushed and used as a cheesecake base. Combine the crumbs with melted butter and press them into the pan; because the biscuit is sweet, taste the filling before adding extra sugar.
Yes, Tadıbudak biscuit pairs well with coffee as a sweet snack. Its sweetness complements unsweetened coffee, and serving it alongside a drink can make a small snack feel more satisfying than eating straight from the pack.
You can freeze Tadıbudak biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Let it come back to room temperature while still sealed to limit condensation, which can soften the biscuits.
Tadıbudak biscuit can be eaten at breakfast, but it is not a filling breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs if you want a more substantial meal.
Yes, Tadıbudak biscuit can raise blood sugar because sweet biscuits contain digestible carbohydrates from ingredients such as flour and sweeteners. If you have diabetes, fit it into your carbohydrate plan and ask your clinician or dietitian for advice tailored to you.
Yes, children can eat Tadıbudak biscuit as an occasional snack. It is better not to rely on sweet biscuits as an everyday lunchbox staple; offer them alongside or in rotation with fruit, yogurt, or other filling foods.
Tadıbudak biscuit does not cause weight gain by itself, but eating it often or in large amounts can make it harder to manage overall energy intake. Put a serving on a plate instead of snacking directly from the package.
Tadıbudak biscuit is ready-made and packaged, while homemade biscuits let you choose the recipe and adjust the ingredients and sweetness. Homemade does not automatically mean healthier; the ingredients and portion size still matter.
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
122mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadıbudak biscuit is a sweet, packaged biscuit made for an easy snack. Like many biscuits, it is typically made with flour, sugar and fat, and is sold as a convenient treat rather than a freshly baked dessert.
Its crisp bite and sweet flavour make it a natural companion to tea or coffee. It can be packed for a break at work or enjoyed with a hot drink at home; in Turkey, biscuits are also a familiar choice for tea-time visits. The nutrition profile is led by carbohydrates and fat, with 470 calories per 100 g. For a more balanced snack, have a few biscuits with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.