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A thin, flat, golden-beige rectangular biscuit with lightly browned edges and a dry, finely textured surface, shown whole on a plain plate.
Tadıbudak· all products

Tadıbudak biscuit Calories

Sweet biscuit, processed snack

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

4 piece (medium) of Tadıbudak biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Tadıbudak biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

150

KCAL / 32G

Carbs

22.1g

· 8% DV

Protein

2.1g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Tadıbudak biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories150 kcal
Total fat6.1 g8%
Saturated fat2.62 g13%
Trans fat0.03 g
Sodium122 mg5%
Total carbohydrate22.1 g8%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Tadıbudak biscuit?

ServingAmountCalories
4 piece (medium)32 g150 kcal
1 piece (small)8 g38 kcal
2 piece (medium)16 g75 kcal
1 serving (medium)30 g141 kcal
1 pack (mini)40 g188 kcal
6 piece (large)48 g226 kcal
8 piece (extra large)64 g301 kcal
1 pack (small)80 g376 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Tadıbudak biscuit

What ingredients are in Tadıbudak biscuit?

The exact ingredients in Tadıbudak biscuit should be confirmed from the current package, since a product name alone does not establish its full recipe. Sweet biscuits commonly use flour and sweeteners, but check the ingredient list for the specific product you have.

How should you store Tadıbudak biscuit after opening?

Keep Tadıbudak biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crunch, so seal the pack or transfer the biscuits to a container rather than leaving them exposed.

Can Tadıbudak biscuit be used for a cheesecake base?

Yes, Tadıbudak biscuit can be crushed and used as a cheesecake base. Combine the crumbs with melted butter and press them into the pan; because the biscuit is sweet, taste the filling before adding extra sugar.

Does Tadıbudak biscuit go well with coffee?

Yes, Tadıbudak biscuit pairs well with coffee as a sweet snack. Its sweetness complements unsweetened coffee, and serving it alongside a drink can make a small snack feel more satisfying than eating straight from the pack.

Can you freeze Tadıbudak biscuit?

You can freeze Tadıbudak biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Let it come back to room temperature while still sealed to limit condensation, which can soften the biscuits.

Is Tadıbudak biscuit a good choice for breakfast?

Tadıbudak biscuit can be eaten at breakfast, but it is not a filling breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs if you want a more substantial meal.

Can Tadıbudak biscuit raise blood sugar?

Yes, Tadıbudak biscuit can raise blood sugar because sweet biscuits contain digestible carbohydrates from ingredients such as flour and sweeteners. If you have diabetes, fit it into your carbohydrate plan and ask your clinician or dietitian for advice tailored to you.

Can children eat Tadıbudak biscuit?

Yes, children can eat Tadıbudak biscuit as an occasional snack. It is better not to rely on sweet biscuits as an everyday lunchbox staple; offer them alongside or in rotation with fruit, yogurt, or other filling foods.

Does Tadıbudak biscuit make you gain weight?

Tadıbudak biscuit does not cause weight gain by itself, but eating it often or in large amounts can make it harder to manage overall energy intake. Put a serving on a plate instead of snacking directly from the package.

How is Tadıbudak biscuit different from homemade biscuits?

Tadıbudak biscuit is ready-made and packaged, while homemade biscuits let you choose the recipe and adjust the ingredients and sweetness. Homemade does not automatically mean healthier; the ingredients and portion size still matter.

Tadıbudak biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.58mg · 4% DV

Biotin

0.96µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Manganese

0.14mg · 6% DV

Sodium

122mg · 5% DV

Selenium

2.56µg · 5% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

38mg · 1% DV

Tadıbudak biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadıbudak biscuit

To burn the 150 calories in 4 piece (medium) (32 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadıbudak biscuit?

Tadıbudak biscuit is a sweet, packaged biscuit made for an easy snack. Like many biscuits, it is typically made with flour, sugar and fat, and is sold as a convenient treat rather than a freshly baked dessert.

Its crisp bite and sweet flavour make it a natural companion to tea or coffee. It can be packed for a break at work or enjoyed with a hot drink at home; in Turkey, biscuits are also a familiar choice for tea-time visits. The nutrition profile is led by carbohydrates and fat, with 470 calories per 100 g. For a more balanced snack, have a few biscuits with fresh fruit or plain yoghurt.

How Nutritious Is Tadıbudak biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadıbudak biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadıbudak biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tadıbudak biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadıbudak biscuit Fat Profile

SATURATED

2.62g

MONOUNSATURATED

1.95g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.