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⚡High Potassium
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Tadıbu· all products

Tadıbu Saralle Hazelnut Spread Calories

Hazelnut-based sweet spread

CALORIES · 100 G

485kcal

GI

45medium

POTASSIUM · 100 G

510mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Tadıbu Saralle Hazelnut Spread (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 6.9 g of carbs, 1.3 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tadıbu Saralle Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

73

KCAL / 15G

Carbs

6.9g

· 3% DV

Protein

1.3g

· 3% DV

Fat

4.7g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Tadıbu Saralle Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories73 kcal
Total fat4.7 g6%
Saturated fat0.47 g2%
Trans fat0 g
Sodium2.25 mg0%
Total carbohydrate6.9 g3%
Fiber1.2 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tadıbu Saralle Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)15 g73 kcal
1 teaspoon (small)5 g24 kcal
10 g10 g49 kcal
1 serving (medium)20 g97 kcal
1 ounce (medium)28.4 g137 kcal
2 tablespoon (double)30 g146 kcal
1 serving (large)40 g194 kcal
100 g100 g485 kcal
1 pack (whole)200 g970 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Tadıbu Saralle Hazelnut Spread

Can Tadıbu Saralle Hazelnut Spread be used in baking?

Yes, Tadıbu Saralle Hazelnut Spread works as a filling for cookies, pastries, and cakes, or as a topping after baking. Adding it to a recipe can make the result sweeter, so adjust other sweet ingredients to taste.

Why does Tadıbu Saralle Hazelnut Spread get hard in the fridge?

Tadıbu Saralle Hazelnut Spread can firm up when chilled because its fats become less fluid at low temperatures. Let it sit at room temperature until spreadable; it generally does not need refrigeration unless the package says otherwise.

Should you stir Tadıbu Saralle Hazelnut Spread before using it?

Stir Tadıbu Saralle Hazelnut Spread if you notice oil separating on the surface. Use a clean, dry utensil and mix gently until the texture looks even; separation can occur in nut-based spreads and is not automatically a sign of spoilage.

How is Tadıbu Saralle Hazelnut Spread different from homemade hazelnut butter?

Tadıbu Saralle Hazelnut Spread is a processed sweet spread, while homemade hazelnut butter can be made simply by blending hazelnuts. Homemade versions let you control the ingredients; compare the product’s ingredient list with your recipe for a direct comparison.

Can Tadıbu Saralle Hazelnut Spread be warmed for a dessert drizzle?

Yes, Tadıbu Saralle Hazelnut Spread can be warmed gently to make it easier to drizzle over fruit, ice cream, or pancakes. Use short bursts of low heat and stir between them, since overheating can make the spread too runny or affect its texture.

What goes well with Tadıbu Saralle Hazelnut Spread besides bread?

Tadıbu Saralle Hazelnut Spread pairs well with sliced banana, strawberries, crackers, waffles, and pancakes. For an easy snack, spread a thin layer on apple slices or use it as a dip for fresh fruit.

Can you freeze Tadıbu Saralle Hazelnut Spread?

Freezing Tadıbu Saralle Hazelnut Spread is usually unnecessary and may change its texture after thawing. Keep it tightly closed in a cool, dry cupboard instead, and follow any storage directions printed on the package.

Is Tadıbu Saralle Hazelnut Spread a good everyday substitute for plain hazelnuts?

No, Tadıbu Saralle Hazelnut Spread is not a like-for-like substitute for plain hazelnuts. It is a sweet, processed spread, so use it as a topping or treat rather than assuming it provides the same food experience as whole nuts.

Does Tadıbu Saralle Hazelnut Spread work as a filling for crêpes?

Yes, Tadıbu Saralle Hazelnut Spread makes a convenient crêpe filling. Spread a thin layer while the crêpe is warm so it softens, then add sliced fruit if desired; avoid using so much that the filling overwhelms the crêpe.

Can children have Tadıbu Saralle Hazelnut Spread?

Yes, children can have Tadıbu Saralle Hazelnut Spread if they can safely eat its texture and have no hazelnut allergy. Serve a small amount rather than letting it replace a varied meal, and supervise young children while they eat.

Tadıbu Saralle Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

1.38mg · 9% DV

B1

0.03mg · 3% DV

Biotin

0.63µg · 2% DV

B3

0.32mg · 2% DV

Minerals

Manganese

0.48mg · 21% DV

Copper

0.16mg · 18% DV

Magnesium

26mg · 6% DV

Phosphorus

37mg · 5% DV

Potassium ⭐

77mg · 2% DV

Sodium

2.25mg · 0% DV

Tadıbu Saralle Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadıbu Saralle Hazelnut Spread

To burn the 73 calories in 1 tablespoon (medium) (15 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadıbu Saralle Hazelnut Spread?

Tadıbu Saralle Hazelnut Spread is a packaged, sweet spread made with hazelnuts. Its smooth, thick texture and nutty sweetness make it an easy addition to breakfast or a snack. Spread it on toast or bread, spoon it over pancakes, or pair a little with sliced fruit; it can also be used in home baking and desserts.

It is an energy-dense sweet spread, with hazelnuts contributing to its fat and fibre content. A tablespoon on toast makes a simple portion, while fruit alongside can add freshness and contrast. Use a thin layer if you want the hazelnut flavour without making a snack too rich.

How Nutritious Is Tadıbu Saralle Hazelnut Spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadıbu Saralle Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadıbu Saralle Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tadıbu Saralle Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadıbu Saralle Hazelnut Spread Fat Profile

SATURATED

0.47g

MONOUNSATURATED

3.57g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.