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Hazelnut-based sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tadıbu Saralle Hazelnut Spread (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 6.9 g of carbs, 1.3 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
6.9g
· 3% DV
Protein
1.3g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 10 g | 10 g | 49 kcal |
| 1 serving (medium) | 20 g | 97 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (large) | 40 g | 194 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 200 g | 970 kcal |
Calculated from 485 calories per 100 g.
Yes, Tadıbu Saralle Hazelnut Spread works as a filling for cookies, pastries, and cakes, or as a topping after baking. Adding it to a recipe can make the result sweeter, so adjust other sweet ingredients to taste.
Tadıbu Saralle Hazelnut Spread can firm up when chilled because its fats become less fluid at low temperatures. Let it sit at room temperature until spreadable; it generally does not need refrigeration unless the package says otherwise.
Stir Tadıbu Saralle Hazelnut Spread if you notice oil separating on the surface. Use a clean, dry utensil and mix gently until the texture looks even; separation can occur in nut-based spreads and is not automatically a sign of spoilage.
Tadıbu Saralle Hazelnut Spread is a processed sweet spread, while homemade hazelnut butter can be made simply by blending hazelnuts. Homemade versions let you control the ingredients; compare the product’s ingredient list with your recipe for a direct comparison.
Yes, Tadıbu Saralle Hazelnut Spread can be warmed gently to make it easier to drizzle over fruit, ice cream, or pancakes. Use short bursts of low heat and stir between them, since overheating can make the spread too runny or affect its texture.
Tadıbu Saralle Hazelnut Spread pairs well with sliced banana, strawberries, crackers, waffles, and pancakes. For an easy snack, spread a thin layer on apple slices or use it as a dip for fresh fruit.
Freezing Tadıbu Saralle Hazelnut Spread is usually unnecessary and may change its texture after thawing. Keep it tightly closed in a cool, dry cupboard instead, and follow any storage directions printed on the package.
No, Tadıbu Saralle Hazelnut Spread is not a like-for-like substitute for plain hazelnuts. It is a sweet, processed spread, so use it as a topping or treat rather than assuming it provides the same food experience as whole nuts.
Yes, Tadıbu Saralle Hazelnut Spread makes a convenient crêpe filling. Spread a thin layer while the crêpe is warm so it softens, then add sliced fruit if desired; avoid using so much that the filling overwhelms the crêpe.
Yes, children can have Tadıbu Saralle Hazelnut Spread if they can safely eat its texture and have no hazelnut allergy. Serve a small amount rather than letting it replace a varied meal, and supervise young children while they eat.
Vitamins
Vitamin E
1.38mg · 9% DV
B1
0.03mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Magnesium
26mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
2.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadıbu Saralle Hazelnut Spread is a packaged, sweet spread made with hazelnuts. Its smooth, thick texture and nutty sweetness make it an easy addition to breakfast or a snack. Spread it on toast or bread, spoon it over pancakes, or pair a little with sliced fruit; it can also be used in home baking and desserts.
It is an energy-dense sweet spread, with hazelnuts contributing to its fat and fibre content. A tablespoon on toast makes a simple portion, while fruit alongside can add freshness and contrast. Use a thin layer if you want the hazelnut flavour without making a snack too rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.