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Hazelnut spread Calories
Sweet hazelnut spread; energy-dense and typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
3.5g
Hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread Fat Profile
SATURATED
10.2g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Hazelnut spread
Hazelnut spread — Frequently Asked Questions
How many calories are in Tadıbu hazelnut spread?
Tadıbu hazelnut spread provides 539 calories per 100 g. A 100 g serving also contains 31 g of fat, 57 g of carbohydrates, and 6 g of protein.
Is Tadıbu hazelnut spread gluten-free, and what allergens does it contain?
It is compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.