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Hazelnut spread Calories
Sweet hazelnut spread; energy-dense and typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 2 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut spread
Is hazelnut spread the same as Nutella?
No, hazelnut spread is a category of product, while Nutella is one specific brand. Recipes, hazelnut proportions, and other ingredients can differ, so hazelnut spread should not automatically be treated as an exact substitute for Nutella.
What is hazelnut spread made of?
Hazelnut spread is a sweet, spreadable product made with hazelnuts and other ingredients. The exact recipe varies by brand, so check the ingredient list on the jar to see which sweeteners, fats, or other ingredients that particular spread contains.
How do you make hazelnut spread at home?
Yes, you can make hazelnut spread at home by blending roasted hazelnuts until smooth, then adding sweetener and any flavorings you like. Homemade versions can have a different texture and sweetness from commercial spreads.
Does hazelnut spread need to be refrigerated?
Usually, hazelnut spread can be kept in a cool, dry cupboard rather than refrigerated, but follow the storage directions on its jar. Keep the lid tightly closed and store it away from heat and direct sunlight.
Can you bake with hazelnut spread?
Yes, hazelnut spread works as a filling or topping for baked goods such as cookies, cakes, and pastries. It softens as it heats, so account for the extra moisture and sweetness when adapting a recipe.
Can you melt hazelnut spread?
Yes, hazelnut spread can be softened or melted gently. Warm it briefly in a microwave-safe bowl or over warm water, stirring between intervals; overheating can make it too runny or affect its texture.
Why does hazelnut spread separate?
Hazelnut spread can separate when its oil rises to the surface, especially after storage or temperature changes. If the product looks and smells normal, stir it until smooth; discard it if you notice an unusual smell or appearance.
Does hazelnut spread go bad after opening?
Yes, hazelnut spread can spoil or lose quality after opening. Follow the jar’s use-by date and storage instructions, close it promptly, and avoid introducing crumbs or moisture with a used utensil.
Can dogs eat hazelnut spread?
No, hazelnut spread is not a suitable treat for dogs. Its sugar and fat content can upset their stomach, and some versions may contain ingredients such as cocoa that are unsafe for dogs. Keep the jar out of reach.
Is hazelnut spread healthy?
Hazelnut spread is a sweet, energy-dense food, not the same as eating plain hazelnuts. It can fit as an occasional topping, but it is better not to rely on it as a main source of nutrition.
Hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut spread?
Tadıbu Hazelnut spread is a sweet, spoonable spread made with hazelnuts, sold as a packaged product. Its smooth consistency makes it easy to spread on bread, while its rich, nutty sweetness also lends itself to desserts and baking.
In Turkey, it is commonly served at breakfast on bread or toast, often alongside tea; elsewhere, it works just as well on pancakes, waffles or crêpes. You can also use a little in baking or as a topping for fruit. It is energy-dense, with 539 calories per 100 g, so a modest serving is often enough. Pairing it with fruit or plain toast can balance a sweet breakfast.
How Nutritious Is Hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.