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Hazelnut cocoa spread Calories
Sweet spread, energy-dense, made with hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut cocoa spread
Is Tadıbu hazelnut cocoa spread the same as Nutella?
No. Tadıbu hazelnut cocoa spread and Nutella are different branded products, even though both are sweet hazelnut-and-cocoa spreads. Their recipes and taste can differ, so check each product’s package if you need to compare specific ingredients.
Does Tadıbu hazelnut cocoa spread need to be refrigerated after opening?
Usually, Tadıbu hazelnut cocoa spread can be kept out of the refrigerator in a cool, dry place away from direct sunlight. Close the lid tightly after use and follow the storage directions on the jar if they differ.
Why has oil separated in my Tadıbu hazelnut cocoa spread?
Oil on top of Tadıbu hazelnut cocoa spread can be natural separation from the hazelnuts. If the spread otherwise looks and smells normal, stir it with a clean, dry spoon; discard it if you notice mold, an off smell, or an unusual change.
How can you use Tadıbu hazelnut cocoa spread in baking?
You can use Tadıbu hazelnut cocoa spread as a filling for cookies, cakes, brownies, or crepes, or swirl it through batter. Because it is already sweet, reducing other added sweetener may help keep the finished dessert from tasting too sugary.
What is Tadıbu hazelnut cocoa spread made from?
Tadıbu hazelnut cocoa spread is a sweet spread made with hazelnut and cocoa. The precise ingredient list and proportions are product-specific, so use the jar’s ingredient list for details such as sweeteners, oils, or milk ingredients.
How long does Tadıbu hazelnut cocoa spread last after opening?
There isn’t a reliable opened-shelf-life figure to give without the product’s storage instructions. Keep Tadıbu hazelnut cocoa spread tightly closed, use a clean, dry utensil, and follow the date and guidance printed on its packaging.
Can you make a homemade version of Tadıbu hazelnut cocoa spread?
Yes. Blend roasted hazelnuts until smooth, then mix in cocoa and a sweetener; add a little oil if needed for a spreadable texture. A homemade version will not have exactly the same taste, texture, or shelf life as Tadıbu hazelnut cocoa spread.
Can children eat Tadıbu hazelnut cocoa spread?
Yes, children can eat Tadıbu hazelnut cocoa spread, but serve a modest amount because it is a sweet, energy-dense spread. Do not give it to a child with a hazelnut or milk allergy.
Can people with diabetes eat Tadıbu hazelnut cocoa spread?
People with diabetes may be able to include Tadıbu hazelnut cocoa spread, but its sweetness and carbohydrate content matter for meal planning. The suitable portion depends on their individual plan; a clinician or dietitian can advise on that.
What goes well with Tadıbu hazelnut cocoa spread for breakfast?
Tadıbu hazelnut cocoa spread works on toast, pancakes, waffles, or crepes, and pairs well with fruit such as banana or strawberries. For a more varied breakfast, serve it alongside a savory or unsweetened food rather than making the meal entirely sweet.
Hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.4mg · 0% DV
Hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cocoa spread?
Tadıbu’s Hazelnut cocoa spread is a sweet, packaged spread made with hazelnut and cocoa. It brings a roasted-nut flavour together with chocolate-like richness in a smooth texture that spreads easily on bread or toast.
It can be enjoyed at breakfast, spread on toast or pancakes, or used as a filling for pastries and other desserts. For many households, it is an occasional sweet addition rather than the main part of a meal. It is energy-dense, providing 539 kcal per 100 g, so a thin layer is often enough; pair it with fruit or plain yoghurt for a less sweet breakfast.
How Nutritious Is Hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.