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Tadıbu dark chocolate spread Calories
Dark chocolate sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadıbu dark chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Tadıbu dark chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tadıbu dark chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadıbu dark chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadıbu dark chocolate spread
What is Tadıbu dark chocolate spread?
Tadıbu dark chocolate spread is a sweet, spreadable chocolate product with a dark chocolate flavour. It can be used on bread or in desserts; “dark” describes its flavour and does not mean it is sugar-free.
Is Tadıbu dark chocolate spread sugar-free?
No, a dark chocolate flavour does not mean Tadıbu dark chocolate spread is sugar-free. Its nutrition information lists carbohydrates, but that figure does not tell you the exact sugar content; check the product packaging for that detail.
How does Tadıbu dark chocolate spread compare with regular chocolate spread?
Tadıbu dark chocolate spread is likely to taste more cocoa-forward and less milky than a milk-chocolate-style spread. The name alone does not show that it contains less sugar or is healthier, so compare product labels if nutrition is your concern.
What are good ways to eat Tadıbu dark chocolate spread?
Spread Tadıbu dark chocolate spread on toast, pancakes or crepes, or pair it with fruit such as banana or strawberries. The fruit’s sweetness complements the darker chocolate flavour without needing to mix the spread into another sweet topping.
Can you bake with Tadıbu dark chocolate spread?
Yes, Tadıbu dark chocolate spread works as a filling or topping for cakes, cookies and pancakes. Since it is already sweet, taste the mixture before adding the full amount of sugar called for in a recipe.
How should you store Tadıbu dark chocolate spread after opening?
Keep Tadıbu dark chocolate spread tightly closed in a cool, dry place, and use a clean, dry spoon each time. Follow the package for any product-specific storage instructions and guidance on how long to use it after opening.
Why has oil separated in my Tadıbu dark chocolate spread?
A little oil on the surface of Tadıbu dark chocolate spread can be stirred back in with a clean, dry spoon. If you notice mould, an unusual smell or other signs of spoilage, do not eat it.
How do you melt Tadıbu dark chocolate spread?
Warm Tadıbu dark chocolate spread gently in short bursts in a microwave-safe bowl, stirring between bursts, or use a bowl over warm water. Do not microwave the jar or heat the spread directly over a high flame.
Is Tadıbu dark chocolate spread a good choice for weight loss?
Tadıbu dark chocolate spread is not a weight-loss food, and generous or frequent servings can add substantially to your overall intake. If you enjoy it, use a thin layer rather than treating it as a low-energy substitute for other spreads.
Can you stir Tadıbu dark chocolate spread into hot milk?
Yes, you can stir Tadıbu dark chocolate spread into warm milk to make a chocolate drink. Warm the milk first and mix in a small amount gradually; adding the spread to boiling milk can make it harder to blend smoothly.
Tadıbu dark chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin K
1.4µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Iron
0.96mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
9mg · 0% DV
Tadıbu dark chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadıbu dark chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadıbu dark chocolate spread?
Tadıbu dark chocolate spread is a sweet, cocoa-based spread made for spreading on bread. Its darker chocolate profile gives it a more intense taste than a milk-chocolate spread, though it is still a sweet treat rather than unsweetened chocolate.
It works on toast, pancakes or crepes, and can also be served in a small amount alongside tea or coffee. Its nutrition is energy-dense, with 540 kcal per 100 g, so a modest spoonful is often enough to add a chocolate note to breakfast or a snack. Pair it with banana or other fresh fruit for a simple contrast to its richness.
How Nutritious Is Tadıbu dark chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadıbu dark chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadıbu dark chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadıbu dark chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadıbu dark chocolate spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.