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Tadıbu Cocoa Hazelnut Spread Calories
Hazelnut and cocoa based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadıbu Cocoa Hazelnut Spread (20 g) has 105 calories. That works out to 526 calories per 100 g. It contains 8.8 g of carbs, 2 g of protein, 6.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadıbu Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
105
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Tadıbu Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadıbu Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (thin) | 15 g | 79 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 2 tablespoon (double) | 40 g | 210 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (whole) | 180 g | 947 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Tadıbu Cocoa Hazelnut Spread
What does Tadıbu Cocoa Hazelnut Spread taste like?
Tadıbu Cocoa Hazelnut Spread tastes sweet, nutty, and cocoa-forward. The balance of those flavours can vary with the recipe, so try it on a plain slice of bread first before pairing it with other sweet ingredients.
Can you use Tadıbu Cocoa Hazelnut Spread as a filling?
Yes, Tadıbu Cocoa Hazelnut Spread works as a filling for crepes, pastries, sandwiches, and layered desserts. For baking, add it where the recipe calls for a spread or filling; heating can make its texture looser.
Does Tadıbu Cocoa Hazelnut Spread need to be refrigerated after opening?
No, Tadıbu Cocoa Hazelnut Spread is generally kept in a cool, dry place rather than the fridge, where it can become firm and difficult to spread. Keep the lid closed and follow any storage directions on its jar.
Why has Tadıbu Cocoa Hazelnut Spread separated in the jar?
A little oil separation on Tadıbu Cocoa Hazelnut Spread can happen during storage and does not automatically mean it has spoiled. Stir it with a clean, dry utensil; discard it if you notice an unusual smell or clear signs of spoilage.
Is Tadıbu Cocoa Hazelnut Spread a good substitute for chocolate chips?
No, Tadıbu Cocoa Hazelnut Spread is not a direct substitute for chocolate chips: it is soft and contains a hazelnut-cocoa mixture rather than holding its shape as pieces. It can work as a swirl or topping when a recipe allows for a softer result.
How can you make a snack with Tadıbu Cocoa Hazelnut Spread less sweet?
Pair Tadıbu Cocoa Hazelnut Spread with unsweetened foods, such as plain yogurt, oats, or fresh fruit, instead of adding more sweet toppings. This keeps the spread’s flavour while avoiding extra honey, syrup, or sugar in the snack.
Can you put Tadıbu Cocoa Hazelnut Spread in oatmeal?
Yes, stir Tadıbu Cocoa Hazelnut Spread into warm oatmeal or spoon it on top. Add it after cooking, then taste before adding any sweetener, since the spread already gives the bowl a cocoa-hazelnut flavour and sweetness.
Is Tadıbu Cocoa Hazelnut Spread suitable for a school lunchbox?
Yes, Tadıbu Cocoa Hazelnut Spread can go in a lunchbox as a sandwich filling. Pack it in a closed container, and check the school’s nut rules first because some schools restrict nut-containing foods.
Can Tadıbu Cocoa Hazelnut Spread be frozen?
Freezing Tadıbu Cocoa Hazelnut Spread is usually unnecessary and may change its consistency when thawed. Keep it sealed in a cool, dry place instead, following the storage instructions printed on the package.
How do you compare the ingredients in Tadıbu Cocoa Hazelnut Spread with another spread?
Compare the current ingredient lists on both jars, starting with the first ingredients and checking for sweeteners and added oils. Recipes can change, so an older online description may not accurately represent the Tadıbu Cocoa Hazelnut Spread you have.
Tadıbu Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.06mg · 5% DV
Biotin
1.24µg · 4% DV
Folate
13.4µg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.47mg · 20% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
129mg · 4% DV
Sodium
1.8mg · 0% DV
Tadıbu Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadıbu Cocoa Hazelnut Spread
To burn the 105 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadıbu Cocoa Hazelnut Spread?
Tadıbu Cocoa Hazelnut Spread is a sweet, spoonable spread made with hazelnuts and cocoa. It is associated with Turkish breakfasts, where it is spread on bread, and it also works as a filling or topping for pancakes, crêpes and home baking. Its texture is typically smooth and thick, with roasted, nutty notes balanced by cocoa.
It is energy-dense, with substantial fat and carbohydrate as well as some fibre, so a little goes a long way. Try a thin layer on toast with sliced banana or apple, or swirl a small spoonful into porridge or plain yoghurt when you want a richer, chocolatey touch.
How Nutritious Is Tadıbu Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadıbu Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadıbu Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadıbu Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadıbu Cocoa Hazelnut Spread Fat Profile
SATURATED
1.06g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.