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Tadibu cocoa cream Calories
Chocolate and cocoa cream, spreadable, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadibu cocoa cream (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.5 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tadibu cocoa cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Tadibu cocoa cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadibu cocoa cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadibu cocoa cream
What is Tadibu cocoa cream?
Tadibu cocoa cream is a sweet, spreadable cocoa product, and it is ultra-processed. It works as a sweet spread or dessert ingredient rather than a minimally processed everyday staple.
What can you eat Tadibu cocoa cream with?
Tadibu cocoa cream can be spread on bread, toast, crackers, pancakes, or waffles. It also works as a dip for sliced fruit; its sweetness is pronounced, so a thin layer is usually enough to flavour a snack.
Can Tadibu cocoa cream be used as a cake filling?
Yes. Use Tadibu cocoa cream between cake layers, inside pastries, or as a topping for desserts. Since the cream is already sweet, taste the finished filling before adding extra sugar to the recipe.
Can you mix Tadibu cocoa cream into hot milk?
Yes, you can stir Tadibu cocoa cream into hot milk for a sweet cocoa-flavoured drink. It may not dissolve as smoothly as cocoa powder, so first mix a small spoonful with a little warm milk to loosen it.
Does Tadibu cocoa cream need to be refrigerated after opening?
Usually, Tadibu cocoa cream can be kept in a cool, dry place with the lid tightly closed rather than refrigerated. Chilling may make it harder to spread. Follow the storage directions on the package if they specify otherwise.
How should you store an opened jar of Tadibu cocoa cream?
Close the Tadibu cocoa cream jar tightly after each use and keep it in a cool, dry place. Use a clean, dry spoon to avoid introducing moisture or crumbs, and follow the package directions for use after opening.
Can Tadibu cocoa cream be frozen?
Freezing Tadibu cocoa cream is not recommended because thawing can change its texture, making it grainy or separated. Store the jar as directed instead, and avoid freezing it as a way to extend its shelf life.
Can Tadibu cocoa cream replace chocolate in baking?
Not directly. Tadibu cocoa cream is sweet and spreadable, so it does not behave like solid chocolate or unsweetened cocoa in a recipe. It is better used as a filling or topping, or in a recipe specifically designed for chocolate spread.
Is Tadibu cocoa cream a good everyday breakfast spread?
Tadibu cocoa cream can be enjoyed at breakfast, but it is a sweet, ultra-processed spread rather than a filling base for an everyday meal. Pair a small amount with more nourishing breakfast foods instead of relying on it alone.
Can people with diabetes eat Tadibu cocoa cream?
Some people with diabetes may be able to include a small amount of Tadibu cocoa cream, but its sweetness can affect blood glucose. The suitable portion depends on the individual’s meal plan, so ask a doctor or dietitian for personal guidance.
Tadibu cocoa cream Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.38µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
38mg · 1% DV
Sodium
9mg · 0% DV
Tadibu cocoa cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadibu cocoa cream
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadibu cocoa cream?
Tadibu cocoa cream is a sweet, spreadable cocoa product, suited to toast and simple desserts. The product details do not identify a more specific place of origin. It has a smooth, rich texture and a distinctly sweet chocolate-and-cocoa flavour, so a little can go a long way.
It works on bread at breakfast, or as a filling or topping for pancakes, crepes and biscuits. Depending on where you live, it may be served with tea or coffee, or used for an easy sweet snack. It is energy-dense and provides mostly carbohydrate and fat, with relatively little protein. For a lighter serving, spread it thinly and pair it with fresh fruit.
How Nutritious Is Tadibu cocoa cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadibu cocoa cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadibu cocoa cream Contain Allergens?
Contains these allergens:
Which Diets Is Tadibu cocoa cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadibu cocoa cream Fat Profile
SATURATED
1.73g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.