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Tadelle Tambol Milk Chocolate with Hazelnut Calories
Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Tambol Milk Chocolate with Hazelnut (30 g) has 169 calories. That works out to 564 calories per 100 g. It contains 14.5 g of carbs, 2.4 g of protein, 11.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadelle Tambol Milk Chocolate with Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 30 g
169
KCAL / 30G
Carbs
14.5g
· 5% DV
Protein
2.4g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Tadelle Tambol Milk Chocolate with Hazelnut nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Tambol Milk Chocolate with Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 169 kcal |
| 1 piece (mini) | 6 g | 34 kcal |
| 1 tablespoon (chopped) | 10 g | 56 kcal |
| 2 piece (small) | 12 g | 68 kcal |
| 3 piece (medium) | 18 g | 102 kcal |
| 5 piece (large) | 30 g | 169 kcal |
| 100 g | 100 g | 564 kcal |
| 1 cup (large) | 120 g | 677 kcal |
Calculated from 564 calories per 100 g.
Frequently Asked Questions About Tadelle Tambol Milk Chocolate with Hazelnut
What is Tadelle Tambol Milk Chocolate with Hazelnut?
Tadelle Tambol Milk Chocolate with Hazelnut is a packaged milk chocolate product featuring hazelnut. The exact recipe and the form of the hazelnut are product-specific, so use the ingredient list on the pack for those details.
Does Tadelle Tambol Milk Chocolate with Hazelnut contain real hazelnuts?
Yes, hazelnut is a defining ingredient of Tadelle Tambol Milk Chocolate with Hazelnut. The product name alone does not establish whether it is used as pieces, paste, or another form; the package gives the specific ingredient details.
How is Tadelle Tambol Milk Chocolate with Hazelnut different from plain milk chocolate?
Tadelle Tambol Milk Chocolate with Hazelnut combines the sweet, creamy character of milk chocolate with hazelnut flavor. Plain milk chocolate does not have that hazelnut element; the exact texture depends on how the hazelnut is used in this product.
How should you store Tadelle Tambol Milk Chocolate with Hazelnut?
Store Tadelle Tambol Milk Chocolate with Hazelnut in a cool, dry place away from sunlight, with the wrapper closed. Heat can soften or melt it; if you refrigerate it, keep it sealed to limit moisture and odor absorption.
Can you melt Tadelle Tambol Milk Chocolate with Hazelnut for baking?
Yes, you can melt it for baking or dessert toppings. Break it into small pieces and heat gently, stirring often; milk chocolate can scorch if overheated, and hazelnut may affect the finished texture.
Does Tadelle Tambol Milk Chocolate with Hazelnut contain caffeine?
Yes, it contains a small amount of caffeine because it contains cocoa. The exact amount is not provided and varies with the chocolate formulation; people who are sensitive to caffeine may prefer not to eat it near bedtime.
Can you eat Tadelle Tambol Milk Chocolate with Hazelnut during pregnancy?
Yes, it is generally fine to eat during pregnancy as an occasional treat if you are not allergic to its ingredients. It contains cocoa, which has some caffeine, so include it in your overall daily caffeine intake.
Can people with diabetes eat Tadelle Tambol Milk Chocolate with Hazelnut?
People with diabetes can include it if it fits their eating plan, but its carbohydrates can raise blood glucose. Keep the portion consistent with your plan, and ask your clinician or dietitian if you need advice specific to your treatment.
Can dogs eat Tadelle Tambol Milk Chocolate with Hazelnut?
No, do not give Tadelle Tambol Milk Chocolate with Hazelnut to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
Can Tadelle Tambol Milk Chocolate with Hazelnut be used in hot chocolate?
Yes, it can be stirred into warm milk for a hazelnut-flavored hot chocolate. Chop it first and add it gradually, stirring until smooth; avoid boiling the milk, which can scorch the chocolate and affect its texture.
Tadelle Tambol Milk Chocolate with Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
23mg · 1% DV
Tadelle Tambol Milk Chocolate with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Tambol Milk Chocolate with Hazelnut
To burn the 169 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Tambol Milk Chocolate with Hazelnut?
Tadelle Tambol Milk Chocolate with Hazelnut is a packaged Turkish confection made with milk chocolate and hazelnut. Its sweet, creamy chocolate flavour is paired with the nut’s rich, toasted character, making it an easy snack on its own or alongside coffee or tea. In Turkey, chocolate like this is commonly enjoyed during a break or offered as a small treat to guests. It is an energy-dense sweet, with much of its nutrition coming from fat and carbohydrate. If you want a lighter snack, keep the portion modest; a little fruit alongside it can make for a more varied pairing.
How Nutritious Is Tadelle Tambol Milk Chocolate with Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Tambol Milk Chocolate with Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Tambol Milk Chocolate with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Tambol Milk Chocolate with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Tambol Milk Chocolate with Hazelnut Fat Profile
SATURATED
5.16g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Tadelle Tambol Milk Chocolate with Hazelnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.