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Hazelnut milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
564
KCAL / 100G
Carbs
48.2g
· 34%
Protein
8.1g
· 6%
Fat
37.6g
· 60%
Fiber
4.8g
Vitamins
Vitamin E
3.7mg · 25% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
62µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
91mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
It contains 564 calories per 100 grams. Because it is energy-dense, calories can add up quickly depending on portion size.
Yes. It provides 8.1 grams of protein per 100 grams.
Per 100 grams, it has 48.2 grams of carbohydrates and 37.6 grams of fat. That makes it a rich, energy-dense sweet.
Yes. It contains 4.8 grams of fiber per 100 grams.
Its glycemic index is 45. That is generally considered in the low-to-moderate range, though it still contains 48.2 grams of carbs per 100 grams.
It is a processed sweet with 564 calories per 100 grams. Whether it fits a diet depends on your portion and overall daily energy goals.
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
No, it does not appear suitable for a vegan diet. Dairy is listed among the allergens.
It contains tree nuts, dairy, and soy. People with these allergies should avoid it.
Yes, its processing level is listed as processed. It belongs to the sweets category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.