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Tadelle Sugarfree Milk Chocolate Calories
Sugarfree milk chocolate, Tadelle brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Sugarfree Milk Chocolate (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 13.2 g of carbs, 2.2 g of protein, 9.9 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadelle Sugarfree Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Tadelle Sugarfree Milk Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Sugarfree Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 pack (double) | 60 g | 288 kcal |
| 2 piece (medium) | 60 g | 288 kcal |
| 1 pack (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadelle Sugarfree Milk Chocolate
Is Tadelle Sugarfree Milk Chocolate really sugar-free?
Yes, Tadelle Sugarfree Milk Chocolate is made without added table sugar, but “sugar-free” does not mean carbohydrate-free. Milk ingredients can contribute naturally occurring lactose, and the product is sweetened with a sugar substitute.
What sweetener is used in Tadelle Sugarfree Milk Chocolate?
Tadelle Sugarfree Milk Chocolate uses maltitol, a sugar alcohol, as its sweetener. Maltitol tastes sweet but can cause gas, bloating, or loose stools when eaten in larger amounts, especially for people sensitive to sugar alcohols.
Can people with diabetes eat Tadelle Sugarfree Milk Chocolate?
Some people with diabetes can include a small portion, but Tadelle Sugarfree Milk Chocolate is not guaranteed to leave blood glucose unchanged. Maltitol and the product’s other carbohydrates may still affect glucose; individual responses vary.
Does Tadelle Sugarfree Milk Chocolate taste like regular milk chocolate?
It has a familiar milky chocolate flavour, but Tadelle Sugarfree Milk Chocolate may taste less like regular milk chocolate because it uses maltitol instead of table sugar. The sweetness and aftertaste can also feel different.
Can Tadelle Sugarfree Milk Chocolate cause diarrhea?
Yes, eating a large amount of Tadelle Sugarfree Milk Chocolate can cause diarrhea, gas, or bloating because it contains maltitol. If sugar alcohols usually upset your stomach, keep the portion small and see how you respond.
Is Tadelle Sugarfree Milk Chocolate keto-friendly?
Usually not. Tadelle Sugarfree Milk Chocolate still contains carbohydrates, so replacing sugar with a sweetener does not automatically make it suitable for a ketogenic diet. Count its carbohydrates against your own daily limit.
Can you bake with Tadelle Sugarfree Milk Chocolate?
Yes, you can melt Tadelle Sugarfree Milk Chocolate for some desserts, but it may not behave exactly like ordinary milk chocolate. Heat it gently, and expect the sweetness and texture of the finished recipe to differ.
How should Tadelle Sugarfree Milk Chocolate be stored after opening?
Keep Tadelle Sugarfree Milk Chocolate in a cool, dry place away from sunlight and strong odours. Reseal the wrapper or place it in an airtight container; warm conditions can soften or melt the chocolate.
Is Tadelle Sugarfree Milk Chocolate a healthier choice than regular milk chocolate?
Not automatically. Tadelle Sugarfree Milk Chocolate avoids added table sugar, but it is still a chocolate confection and is not a health food. Its main practical difference is its sweetener, which may also bother sensitive stomachs.
Can children eat Tadelle Sugarfree Milk Chocolate?
Yes, children can have Tadelle Sugarfree Milk Chocolate occasionally in a small portion. Maltitol may cause gas or loose stools, so avoid giving a large amount, particularly if the child has not eaten sugar alcohols before.
Tadelle Sugarfree Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.12mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
57mg · 8% DV
Manganese
0.15mg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
111mg · 3% DV
Sodium
18mg · 1% DV
Tadelle Sugarfree Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Sugarfree Milk Chocolate
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Sugarfree Milk Chocolate?
Tadelle sugar-free milk chocolate is a packaged milk chocolate from the Turkish Tadelle brand, made without added sugar. It brings together the familiar cocoa and creamy milk notes of milk chocolate; check the ingredients if you want to know which sweetener is used in a particular product.
Its smooth, sweet taste makes it an easy small treat with coffee or tea, or after a meal. Like other chocolate, it is energy-dense, with 480 calories per 100 g, so a modest portion can be a practical way to enjoy it. Try it alongside fresh fruit, or break off a piece when you want something sweet without serving a larger dessert.
How Nutritious Is Tadelle Sugarfree Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Sugarfree Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Sugarfree Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Sugarfree Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Sugarfree Milk Chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.