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Tadelle Sugarfree Bar Calories
Sugar-free, hazelnut chocolate bar, low sugar, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Sugarfree Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 11.5 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tadelle Sugarfree Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Tadelle Sugarfree Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Sugarfree Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadelle Sugarfree Bar
What kind of product is Tadelle Sugarfree Bar?
Tadelle Sugarfree Bar is a packaged, processed hazelnut chocolate confection. Its sugar-free positioning does not make it a minimally processed food; think of it as a portionable sweet treat rather than a whole-food snack.
Is Tadelle Sugarfree Bar really sugar-free?
Yes, Tadelle Sugarfree Bar is described as sugar-free, but that does not mean it is carbohydrate-free or guaranteed to have no effect on blood sugar. The sugar-free claim is not a reason to eat unlimited portions.
What sweetener is used in Tadelle Sugarfree Bar?
The product details provided do not identify the sweetener. Check the ingredient list on the wrapper for its name, especially if you avoid a particular sweetener or know that it causes you digestive symptoms.
How is Tadelle Sugarfree Bar different from regular Tadelle?
Tadelle Sugarfree Bar is presented as the sugar-free option, while both products offer a chocolate-and-hazelnut profile. The sugar-free version still contains carbohydrates, and its sweetness or aftertaste may differ from the regular bar.
Can people with diabetes eat Tadelle Sugarfree Bar?
Some people with diabetes may choose to eat it, but sugar-free does not mean blood-sugar-neutral. Its carbohydrate content and serving size matter, so ask your doctor or dietitian how it fits your individual plan.
Is Tadelle Sugarfree Bar suitable for a keto diet?
It is generally not an ideal keto snack: being sugar-free does not make it carbohydrate-free. Since ketogenic diets restrict carbohydrates, consider whether a portion fits your personal daily limit before choosing the bar.
Does Tadelle Sugarfree Bar taste like regular Tadelle?
Not necessarily. The hazelnut-and-chocolate combination may feel familiar, but replacing sugar with a sweetener can change the level of sweetness and the aftertaste compared with the regular bar.
Why does Tadelle Sugarfree Bar still contain carbohydrates?
Sugar-free does not mean carbohydrate-free. A chocolate-and-hazelnut bar can contain carbohydrates from ingredients other than sugar, so the product’s sugar claim should not be read as a claim that it contains no carbs.
How should you store Tadelle Sugarfree Bar after opening?
Keep Tadelle Sugarfree Bar in a cool, dry place away from direct sunlight. Once opened, close or wrap the remaining bar to limit air exposure; warm conditions can soften or melt the chocolate.
Can you use Tadelle Sugarfree Bar in baking?
Yes, you can chop Tadelle Sugarfree Bar and use it as a topping or mix-in for baked treats. The sweetener may behave differently from sugar when heated, so it may not work as a direct substitute in a recipe.
Tadelle Sugarfree Bar Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
49mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
19mg · 1% DV
Tadelle Sugarfree Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Sugarfree Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Sugarfree Bar?
Tadelle Sugarfree Bar is a packaged hazelnut chocolate bar from the Turkish Tadelle range, made for those who want a sweet-tasting snack with little sugar. Its compact format makes it easy to keep on hand for a quick bite between meals.
The chocolate-and-hazelnut flavour works well on its own or alongside coffee or tea. In Turkey, bars like this are often enjoyed as an everyday treat; elsewhere, it fits naturally into a lunchbox or an afternoon snack. It contains fibre, with 9 g per 100 g, but is still energy-dense, so a single serving is a sensible portion. Pair it with plain coffee or unsweetened tea if you want to keep the snack simple.
How Nutritious Is Tadelle Sugarfree Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Sugarfree Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Sugarfree Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Sugarfree Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Sugarfree Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.