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Tadelle Sugar-Free Chocolate Wafer Calories
Sugar-free chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Sugar-Free Chocolate Wafer (35 g) has 110 calories. That works out to 313 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadelle Sugar-Free Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
110
KCAL / 35G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Tadelle Sugar-Free Chocolate Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Sugar-Free Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 110 kcal |
| 1 piece (mini) | 9 g | 28 kcal |
| 1 piece (small) | 18 g | 56 kcal |
| 1 piece (medium) | 35 g | 110 kcal |
| 1 piece (large) | 50 g | 157 kcal |
| 2 piece (double) | 70 g | 219 kcal |
| 1 serving (large) | 70 g | 219 kcal |
| 100 g | 100 g | 313 kcal |
| 3 piece (triple) | 105 g | 329 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Tadelle Sugar-Free Chocolate Wafer
Is Tadelle Sugar-Free Chocolate Wafer safe for people with diabetes?
Some people with diabetes may include a small portion, but “sugar-free” does not mean it cannot affect blood glucose. The wafer still contains carbohydrates; anyone adjusting food around medication or glucose readings should get individualized advice from their clinician.
Does Tadelle Sugar-Free Chocolate Wafer contain any sugar at all?
It is sold as a sugar-free wafer, but that does not mean it has no carbohydrates or is calorie-free. The wafer layers and other ingredients still contribute carbohydrates, so the front-of-pack claim is not a reason to eat unlimited portions.
What sweetener is used in Tadelle Sugar-Free Chocolate Wafer?
The current ingredient list is the reliable source for the sweetener, since product recipes and packaging can change. Do not assume it uses stevia or a particular sugar alcohol just because it is labeled sugar-free.
How is Tadelle Sugar-Free Chocolate Wafer different from regular Tadelle wafers?
Its main distinction is the sugar-free formulation, while it remains a chocolate-coated wafer confection. That change does not automatically make it lower in calories or more nutritious than a regular wafer.
Can Tadelle Sugar-Free Chocolate Wafer fit a keto diet?
It is generally a poor fit for strict keto eating because the wafer layers still provide carbohydrates even without added sugar. Check the carbohydrate amount for the portion you plan to eat against your own daily limit.
Does Tadelle Sugar-Free Chocolate Wafer cause weight gain?
It does not cause weight gain on its own, but frequent large portions can add substantially to daily energy intake. A sugar-free claim does not mean the wafer is energy-free, so portion size still matters.
Does Tadelle Sugar-Free Chocolate Wafer taste like the regular version?
Not necessarily. Sweeteners can taste different from sugar or leave a slight aftertaste, although the chocolate coating and crisp wafer layers keep the product recognizably similar. Taste varies with the sweetener used and individual preference.
How should I store Tadelle Sugar-Free Chocolate Wafer after opening?
Keep the opened wafers in an airtight container in a cool, dry place to preserve their crispness. Heat can soften or melt the chocolate coating; follow the package instructions and avoid storing the wafer near strong-smelling foods.
Can eating too much Tadelle Sugar-Free Chocolate Wafer cause stomach problems?
It can cause discomfort if you eat a lot; if the formulation contains sugar alcohols, some people may experience gas or loose stools. Check the ingredient list for the sweetener, since individual tolerance varies.
Tadelle Sugar-Free Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
47mg · 2% DV
Tadelle Sugar-Free Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Sugar-Free Chocolate Wafer
To burn the 110 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Sugar-Free Chocolate Wafer?
Tadelle Sugar-Free Chocolate Wafer is a packaged snack made with crisp wafer layers and a chocolate coating. It is sold as sugar-free, but the wafer still contributes carbohydrates, so the name does not mean it is carbohydrate-free.
Its light crunch and chocolate flavour make it an easy sweet bite with coffee or tea, or between meals. Nutritionally, carbohydrates and fat make up more of its character than protein or fibre. If you want a smaller treat, have part of the pack rather than eating it all at once; it also pairs well with fruit or an unsweetened drink.
How Nutritious Is Tadelle Sugar-Free Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Sugar-Free Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Sugar-Free Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Sugar-Free Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Sugar-Free Chocolate Wafer Fat Profile
SATURATED
5.32g
MONOUNSATURATED
3.18g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.