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Tadelle Salty Peanut Calories
Chocolate coated salty peanut bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Salty Peanut (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 3.5 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tadelle Salty Peanut Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.5g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Tadelle Salty Peanut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Salty Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Tadelle Salty Peanut
What is Tadelle Salty Peanut?
Tadelle Salty Peanut is a chocolate-coated bar featuring salted peanuts. Its defining taste is the contrast between sweet chocolate and salty peanut, rather than the straightforward sweetness of a plain chocolate bar.
What does Tadelle Salty Peanut taste like?
Tadelle Salty Peanut tastes sweet, chocolatey, and distinctly salty from the peanuts. The salt offsets some of the chocolate’s sweetness, giving it a sweet-and-salty profile rather than tasting like a conventional plain chocolate bar.
How is Tadelle Salty Peanut different from regular Tadelle?
Tadelle Salty Peanut pairs its chocolate coating with salted peanuts, while regular Tadelle varieties do not necessarily have that same salty-peanut combination. Choose it if you want a more noticeable salty contrast with the chocolate.
What is in Tadelle Salty Peanut?
Tadelle Salty Peanut is a chocolate-coated salty peanut bar. Chocolate and salted peanuts are its defining components; for the full ingredient list and any formulation details, use the information printed on the specific package.
How should you store Tadelle Salty Peanut?
Store Tadelle Salty Peanut in a cool, dry place away from direct sunlight, with the wrapper closed until you eat it. Heat can soften or melt the chocolate coating, so follow any storage directions on the package.
Can you eat Tadelle Salty Peanut if the chocolate has melted?
Usually, melted chocolate alone does not mean Tadelle Salty Peanut has spoiled, though it may have a changed texture or appearance after setting again. Discard it if the wrapper is damaged, it smells off, or it was stored unsafely.
Can you freeze Tadelle Salty Peanut?
You can freeze Tadelle Salty Peanut, but the chocolate may develop a changed texture or appearance when it thaws. If you do freeze it, keep it sealed and let it come back to room temperature before opening to limit condensation.
Is Tadelle Salty Peanut a good snack before a workout?
Tadelle Salty Peanut can be eaten before a workout, but its chocolate-and-peanut combination may feel heavy if you eat it shortly before exercising. If you choose it, allow time to digest and pick a lighter snack when you need quick fuel.
Is Tadelle Salty Peanut suitable for people with diabetes?
Tadelle Salty Peanut is a sweet chocolate-coated snack and can affect blood glucose. If you have diabetes, fit it into your individual meal plan rather than treating it as a free snack; ask your clinician or dietitian for personal guidance.
Can Tadelle Salty Peanut fit into a weight-loss diet?
Yes, Tadelle Salty Peanut can fit into a weight-loss diet when you account for it as a treat and keep the portion intentional. Eating it frequently or straight from a multipack can make it easier to take in more than planned.
Tadelle Salty Peanut Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
119mg · 5% DV
Potassium ⭐
112mg · 3% DV
Tadelle Salty Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Salty Peanut
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Salty Peanut?
Tadelle Salty Peanut is a packaged chocolate bar combining salted peanuts with a chocolate coating. Tadelle is a Turkish confectionery brand, and this version brings together sweet chocolate and the savoury, salty crunch of peanuts.
The contrast is the appeal: smooth chocolate gives way to crisp, roasted-tasting peanuts, making it a convenient treat between meals or alongside tea or coffee. It can be enjoyed as a quick snack at home or on the go. At 520 calories per 100 g, it is energy-dense, so a medium piece of about 35 g makes a more modest portion. For a lighter snack, have one piece with fresh fruit rather than reaching for several.
How Nutritious Is Tadelle Salty Peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Salty Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Salty Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Salty Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Salty Peanut Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.