Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Tadelle Red Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Red Chocolate Wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 10.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tadelle Red Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
187
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Tadelle Red Chocolate Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Tadelle Red Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 pack (large) | 45 g | 241 kcal |
| 1 serving (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 serving (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tadelle Red Chocolate Wafer
What is Tadelle Red Chocolate Wafer?
Tadelle Red Chocolate Wafer is a packaged sweet made of crisp wafer layers covered in red chocolate. It is eaten as a snack, and the product name alone does not tell you exactly how the coating is flavored.
Is Tadelle Red Chocolate Wafer strawberry-flavored?
The word “red” does not confirm a strawberry flavor. Check the package’s ingredient list for flavorings; the product name by itself is not enough to identify the coating’s flavor.
Is Tadelle Red Chocolate Wafer made with ruby chocolate?
The red color alone does not confirm that it uses ruby chocolate, which is a distinct type of chocolate. Look for ruby chocolate in the product’s ingredient information rather than relying on the color or name.
How is Tadelle Red Chocolate Wafer different from regular Tadelle?
The standout difference is its red chocolate coating. For an exact comparison of ingredients or flavor with another Tadelle wafer, compare the two packages; the product name does not specify every recipe difference.
What is Tadelle Red Chocolate Wafer made of?
It consists of wafer layers and a red chocolate coating. That description is not a complete ingredient list, so consult the package for the full recipe and details about the coating.
How should you store Tadelle Red Chocolate Wafer?
Keep Tadelle Red Chocolate Wafer sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while moisture can make the wafer lose its crisp texture.
Does Tadelle Red Chocolate Wafer need to be refrigerated?
No, refrigeration is usually unnecessary; a cool, dry cupboard is suitable. Condensation after taking it out of the fridge can affect the coating and make the wafer less crisp.
Can you freeze Tadelle Red Chocolate Wafer?
Yes, but freezing may affect its texture. Keep it airtight, then let it return to room temperature while still wrapped to limit condensation on the chocolate coating.
Is Tadelle Red Chocolate Wafer a good everyday snack?
It is an ultra-processed sweet, so it is better treated as an occasional snack than an everyday staple. For a more filling regular snack, pair fruit with yogurt or another minimally processed food.
Can people with diabetes eat Tadelle Red Chocolate Wafer?
They can, but its carbohydrates can raise blood glucose, so portion size and meal timing matter. A doctor or dietitian can help fit it into an individual diabetes meal plan.
Tadelle Red Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
86mg · 3% DV
Tadelle Red Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Red Chocolate Wafer
To burn the 187 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Red Chocolate Wafer?
Tadelle red chocolate wafer is a packaged Turkish sweet made with crisp wafer layers and chocolate. The name refers to the red-labelled variety; expect a distinctly sweet chocolate taste and a contrast between the brittle wafer and the smoother coating, rather than a savoury snack.
In Turkey, it is commonly enjoyed with tea or coffee, as a small treat between meals, or tucked into a lunchbox. It also works as a quick sweet bite for readers elsewhere, though it is richer than a plain biscuit: it provides 535 calories per 100 g, with most of its energy coming from carbohydrates and fat. For a lighter snack, have part of a pack and pair it with unsweetened tea or coffee.
How Nutritious Is Tadelle Red Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Red Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Red Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Red Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Red Chocolate Wafer Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Compare Tadelle Red Chocolate Wafer
Foods Similar to Tadelle Red Chocolate Wafer
Have another question about Tadelle Red Chocolate Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.