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Tadelle Protein Bar (Cocoa Hazelnut) Calories
Packaged cocoa-hazelnut bar with added protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Protein Bar (Cocoa Hazelnut) (35 g) has 144 calories. That works out to 411 calories per 100 g. It contains 13 g of carbs, 10 g of protein, 6.3 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadelle Protein Bar (Cocoa Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
13g
· 5% DV
Protein
10g
· 20% DV
Fat
6.3g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 27% · Fat 38%
Tadelle Protein Bar (Cocoa Hazelnut) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Protein Bar (Cocoa Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 117 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 206 kcal |
| 2 piece (double) | 70 g | 288 kcal |
| 100 g | 100 g | 411 kcal |
Calculated from 411 calories per 100 g.
Tadelle Protein Bar (Cocoa Hazelnut) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
33mg · 8% DV
Potassium ⭐
122mg · 4% DV
Sodium
77mg · 3% DV
Tadelle Protein Bar (Cocoa Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Protein Bar (Cocoa Hazelnut)
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Tadelle Protein Bar (Cocoa Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Protein Bar (Cocoa Hazelnut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Protein Bar (Cocoa Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Protein Bar (Cocoa Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Protein Bar (Cocoa Hazelnut) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.