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Tadelle Plain Calories
Hazelnut chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Tadelle Plain (30 g) has 167 calories. That works out to 556 calories per 100 g. It contains 14.9 g of carbs, 2.1 g of protein, 10.9 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadelle Plain Nutrition Facts
Selected: 1 pack (whole) · 30 g
167
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.1g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Tadelle Plain nutrition facts table · 1 pack (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 30 g | 167 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 pack (large) | 35 g | 195 kcal |
| 1 serving (large) | 50 g | 278 kcal |
| 1 pack (double) | 60 g | 334 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Tadelle Plain
What is Tadelle Plain?
Tadelle Plain is a packaged hazelnut-and-chocolate sweet bar. It is made as a ready-to-eat snack rather than a baking chocolate; reseal or cover the wrapper after opening to help keep it fresh.
Where is Tadelle Plain made?
Tadelle is a Turkish chocolate brand associated with Şölen, and Tadelle Plain is widely sold in Turkey. The exact manufacturing details for a particular pack are printed on its packaging.
Does Tadelle Plain contain whole hazelnuts?
Tadelle Plain is a hazelnut-and-chocolate product, but whether the hazelnuts are whole, chopped, or used in another form can depend on the product formulation. Check the bar itself and its current package details for the specific version you have.
What is the difference between Tadelle Plain and Tadelle Bitter?
Tadelle Plain has the brand’s classic, sweeter chocolate profile, while Tadelle Bitter is intended to have a more pronounced cocoa taste. The hazelnut character may feature in both, though their recipes can differ.
How should you store Tadelle Plain after opening?
Keep Tadelle Plain in a cool, dry place away from sunlight, and close or cover the wrapper after opening. Heat can soften or melt the chocolate, while a refrigerator may expose it to odors or cause changes in texture.
Why has my Tadelle Plain turned white?
A white film on Tadelle Plain can form when temperature changes bring cocoa butter or sugar to the surface. This is usually a change in appearance and texture; discard the bar if it also smells or tastes spoiled.
Can you melt Tadelle Plain for baking?
Yes, you can melt Tadelle Plain for a dessert topping or to add chocolate-and-hazelnut flavor to a recipe. Heat it gently and stir often to prevent scorching; the hazelnut component may keep the melted result from being completely smooth.
Is Tadelle Plain suitable for children?
Yes, children can have Tadelle Plain occasionally, but it is best treated as a sweet snack rather than an everyday staple. For very young children, avoid serving pieces with a firm or chunky texture that could pose a choking risk.
Can Tadelle Plain cause weight gain?
Tadelle Plain does not cause weight gain on its own, but frequent or large servings can add substantially to your overall food intake. If you are trying to manage your weight, decide on a portion instead of eating from the pack without noticing how much you have had.
Can people with diabetes eat Tadelle Plain?
People with diabetes can eat Tadelle Plain, but its chocolate and sugar content can affect blood glucose and should be included in their meal plan. Choose a portion that fits your plan, and ask your doctor or dietitian for advice if you use glucose-lowering medication.
Tadelle Plain Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.44mg · 19% DV
Magnesium
44mg · 10% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
143mg · 4% DV
Sodium
13mg · 1% DV
Tadelle Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Plain
To burn the 167 calories in 1 pack (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Plain?
Tadelle Plain is a Turkish packaged chocolate confection combining chocolate with hazelnut flavour. It is sold as a handy individual snack and is familiar to many people in Turkey.
Sweet and distinctly nutty, it has a smooth chocolate texture that softens as you eat it. In Turkey it is commonly enjoyed as a small treat with tea or coffee, or between meals; elsewhere, it fits just as easily alongside a hot drink or in a lunchbox. Nutritionally, it is energy-dense and relatively high in fat, rather than a substantial source of protein. A typical pack is about 30 g, making portion size easy to keep in mind; pair it with fruit for a more balanced snack.
How Nutritious Is Tadelle Plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Plain Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Plain Fat Profile
SATURATED
4.62g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.