Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadelle Pistachio Cream Wafer Calories
Pistachio cream filled, chocolate coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Pistachio Cream Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 11.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tadelle Pistachio Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Tadelle Pistachio Cream Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tadelle Pistachio Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadelle Pistachio Cream Wafer
What is in Tadelle Pistachio Cream Wafer?
Tadelle Pistachio Cream Wafer has crisp wafer layers, pistachio cream filling, and a chocolate coating. The precise ingredients and their proportions are not included in the product details provided here, so consult the ingredient list on the pack for those specifics.
Does Tadelle Pistachio Cream Wafer contain real pistachios?
It is sold as a wafer with pistachio cream, and the product information identifies tree nuts among its allergens. The exact amount of pistachio is not specified here, so the package ingredient list is the source for the specific formulation.
Is Tadelle Pistachio Cream Wafer covered in chocolate?
Yes. Tadelle Pistachio Cream Wafer is chocolate-coated, with pistachio cream between crisp wafer layers underneath. The coating can soften in warm conditions, so keep the snack somewhere cool and dry.
What does Tadelle Pistachio Cream Wafer taste like?
Tadelle Pistachio Cream Wafer tastes sweet, with pistachio cream and a chocolate coating. Its wafer layers give it a crisp bite, contrasting with the softer filling.
How should you store Tadelle Pistachio Cream Wafer after opening?
Keep opened Tadelle Pistachio Cream Wafer in an airtight container in a cool, dry place. Humidity can make the wafer lose its crispness, while heat may soften the chocolate coating.
Can Tadelle Pistachio Cream Wafer melt in hot weather?
Yes. The chocolate coating on Tadelle Pistachio Cream Wafer can soften or melt in heat. Store it away from direct sunlight and hot surfaces; if it has softened, chilling it briefly can firm the coating again.
Can you freeze Tadelle Pistachio Cream Wafer?
Yes, but freezing and thawing may change the wafer’s crispness or the chocolate coating’s texture. If you freeze Tadelle Pistachio Cream Wafer, seal it well to protect it from moisture and let it thaw before eating.
Is Tadelle Pistachio Cream Wafer a good snack before a workout?
It can be eaten before exercise if you enjoy it, but it is a sweet, chocolate-coated snack rather than a substantial source of protein. For longer or more demanding workouts, pair it with a more sustaining food.
Can Tadelle Pistachio Cream Wafer fit into a weight-loss diet?
Yes, it can fit as an occasional treat if the portion works with your eating plan. Because Tadelle Pistachio Cream Wafer is a sweet, chocolate-coated wafer, eating several pieces can add up quickly without being especially filling.
Is Tadelle Pistachio Cream Wafer a good everyday snack for children?
It can be an occasional treat for children, but a sweet wafer is better as a sometimes snack than a daily staple. Do not give Tadelle Pistachio Cream Wafer to a child with a pistachio or other tree-nut allergy.
Tadelle Pistachio Cream Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
39mg · 2% DV
Tadelle Pistachio Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Pistachio Cream Wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Pistachio Cream Wafer?
Tadelle Pistachio Cream Wafer is a packaged Turkish sweet made of crisp wafer layers filled with pistachio cream and coated in chocolate. The layers give it a light crunch, while the filling brings a sweet, nutty flavour and the coating makes each bite richer.
It works as a quick treat with coffee or tea, or as a small sweet after a meal; Turkish-style tea is a natural pairing, while elsewhere it can sit alongside a hot drink or go into a lunchbox. It is an energy-dense snack, with 540 kcal per 100 g, rather than a substantial source of protein. If you want to keep the snack lighter, have a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Tadelle Pistachio Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Pistachio Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Pistachio Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Pistachio Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Pistachio Cream Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Tadelle Pistachio Cream Wafer
Foods Similar to Tadelle Pistachio Cream Wafer
Have another question about Tadelle Pistachio Cream Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.