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Tadelle pistachio chocolate Calories
Pistachio milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle pistachio chocolate (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15.6 g of carbs, 2.2 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Tadelle pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Tadelle pistachio chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (mini) | 15 g | 84 kcal |
| 1 piece (small) | 20 g | 112 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (large) | 65 g | 364 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tadelle pistachio chocolate
What is Tadelle pistachio chocolate made of?
Tadelle pistachio chocolate is milk chocolate with pistachios. The exact ingredient list and pistachio proportion can vary by product, so use the wrapper for details, especially if you need to avoid a particular ingredient.
Is Tadelle pistachio chocolate made in Turkey?
Tadelle is a Turkish chocolate brand, but the brand’s origin does not by itself confirm where every product batch is made. Check the package for the manufacturing details of your Tadelle pistachio chocolate.
Does Tadelle pistachio chocolate contain real pistachios?
Yes, Tadelle pistachio chocolate is sold as a pistachio-containing milk chocolate. The product name does not establish that the nuts were grown in a particular region; check the package if their origin matters to you.
How is Tadelle pistachio chocolate different from regular Tadelle?
Tadelle pistachio chocolate adds pistachios to the milk-chocolate base, giving it a nutty flavor and a crunch that the plain version does not have. The exact amount of pistachio can vary by product.
How should you store Tadelle pistachio chocolate after opening?
Keep Tadelle pistachio chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it. If you refrigerate it, use an airtight container to protect it from moisture and food smells.
Does Tadelle pistachio chocolate melt easily?
Yes, Tadelle pistachio chocolate can soften or melt in warm conditions. It may become firm again when cooled, but its surface or texture can change; discard it if it smells or looks spoiled.
Can people with diabetes eat Tadelle pistachio chocolate?
Some people with diabetes can fit a small portion of Tadelle pistachio chocolate into their meal plan, but milk chocolate can raise blood glucose. Ask your doctor or dietitian how to account for it in your individual plan.
What does Tadelle pistachio chocolate taste like?
Tadelle pistachio chocolate combines sweet, creamy milk chocolate with the distinctive nutty taste and crunch of pistachios. The pieces of nut make its texture different from a smooth milk-chocolate bar.
Can you bake with Tadelle pistachio chocolate?
Yes, you can chop Tadelle pistachio chocolate into cookies or cake, or melt it for a topping. Melt it gently, and expect the pistachio pieces to remain in the mixture rather than produce a completely smooth sauce.
Can dogs eat Tadelle pistachio chocolate?
No, do not give Tadelle pistachio chocolate to dogs. Chocolate can be toxic to them; if your dog has eaten some, contact a veterinarian promptly and tell them how much and when.
Tadelle pistachio chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
62mg · 9% DV
Magnesium
29mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
25mg · 1% DV
Tadelle pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle pistachio chocolate
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle pistachio chocolate?
Tadelle pistachio chocolate is a packaged Turkish sweet combining milk chocolate with pistachios. It is ready to eat as a snack, and you can also chop it over ice cream or use it to add a chocolate-and-nut note to desserts.
The chocolate is sweet and smooth, with the pistachios bringing a distinct flavour and some crunch. In Turkey, it is commonly enjoyed on its own or alongside tea or coffee; elsewhere, it works just as naturally as an occasional treat or a small after-dinner sweet. It is energy-dense, with most of its calories coming from fat and carbohydrates, while pistachios contribute some fibre. For a lighter snack, have a small piece with fresh fruit.
How Nutritious Is Tadelle pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle pistachio chocolate Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.